5. Scalp Massage for
hair fall
Regular massage on the scalp & hair
roots for 10-15 minutes daily with lukewarm oil stimulates the hair follicles
& increases the blood circulation to the scalp. It cures dandruff and
several fungal infections. It is very beneficial for reducing anxiety &
stress which is very common & the underlying cause of hair fall.
Recommended oils for 3 to 4 times-a-week massaging schedule includes coconut
oil.
6. Coconut oil with
Shoe Flower
Soak few leaves of Shoe Flower in
Coconut oil for overnight, next morning boil it for 10 15 minutes, strain the
oil and when it comes to a normal temperature, add 2-3 small pieces of Camphor
in it. Store this oil in stainless steel container. Massage the scalps
& hair roots with this oil to stop hair loss and to make your hair strong
& long.
7. Make your own herbal
oil at home
Boil 2-3 cup of coconut oil with 1
tablespoon of cumin seeds, 10-15 curry leaves, and 3 chopped Indian
gooseberries/amla for 8-10 minutes on slow flame. Allow it to cool. Store in
container & massage your scalp daily or once in 2-3 days with this oil. You
can use olive oil instead of coconut oil.
9. Coconut oil with
henna leaves
Boil 8-10 chopped henna leaves in 3-4
cups of mustard oil for 5-8 minutes. Cool it, filter this mixture & store
in container. Add 10 drops of this oil in your regular coconut oil and
massage your hair roots for 10-15 minutes 3 times a week.
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10. Coconut oil with
garlic
Boil 2 cup of pure coconut oil with 7-8
garlic cloves, 8-10 curry leaves, dried lemon peels and 2 chopped Indian
gooseberries/alma for 8-10 minutes on slow flame. Allow it to cool. Store in
container. Massage your scalp for 10-15 minutes & wash after 1-2 hours with
lukewarm water or leave it for overnight, rinse in the morning.
11. Hibiscus &
coconut oil
Mash few flowers of hibiscus and mix
with coconut oil to make fine mixture. Apply this mixture to the scalp, leave
on for 1-2 hours and wash with lukewarm water and a mild shampoo.
Anti-Dandruff
Coconut oil contains various fatty acids
which work as anti-dandruff agents and it is far better than anti-dandruff
shampoo available in the cosmetics.
1. Coconut oil with
lemon
Massage your Scalp with pure coconut
oil, add 2 tablespoon of fresh lemon juice in the oil. Leave it for 1 hour
& wash with lukewarm water. Do this 3-4 times a week to remove dandruff
completely.
2. Coconut oil with
fenugreek seeds
Make your own anti hair fall & anti
dandruff medicine easily at home. Boil 5 tablespoon of fenugreek seeds (methi)
in 15 tablespoon of coconut oil for 5-8 minutes. Filter this mixture & cool
it. Use this oil 1 teaspoon at a time to massage your scalp, massage the hair
roots gently for 10-15 minutes 3-4 times in a week.
Last but not least
Protein diet &
lifestyle
As hair is made of protein, make sure
that you consume balanced protein diet. Add coconut water, green leafy
vegetables, seasonal fruits & cereals in your daily diet. Avoid fast food,
junk food and cold drinks. Also avoid alcohol & smoking. Take proper sleep
& avoid stress.
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