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Build Muscles, Gain Weight Quickly - Non Vegetarian Diet Plan



Non Vegetarian Diet plan for weight and Muscle Gain

1. Breakfast- 8:30 am

5 soaked almond (overnight) after exercise in the morning with glass of milk
3-5 boiled or half fried eggs
2-4 Wheat Chapatti/roti/brown bread
2-3 bananas
Note: Consume mixture of 1 tablespoon fresh ginger paste/juice and 1 tablespoon honey after breakfast.

2. Snack - 11:00 am

1 apple and 1 banana or vegetable salad or fruit salad.

3. Lunch 1:00 pm

150-250 grams Chicken or fish or 4-6 half boiled or half fried eggs
6-8 Brown bread or 3-5 wheat roti/chapattis
Add 3 tablespoon of mint/pudina paste/chutney in your lunch for fast digestion.
1 small bowl of curd
2 bananas
Note: Consume mixture of 1 tablespoon fresh ginger paste/juice and 1 tablespoon honey after lunch for easy digestion.


4. Snack 4:00 pm

1-2 any fruit or Bananas or banana milkshake (add 1 tablespoon of honey in shake)
And vegetable or fruit salad.

5. Workouts - 5.00 pm to 7.00 pm

If you are not doing workouts in the morning, then this time is good for weight exercise. If you are doing your workouts in the morning then eat 2 bananas and cup of milk at 5 pm.


6. Post workout Diet – 7:30 pm

Glass of milk with 3-5 soaked almonds
2 bananas or apple or 5-6 dried figs or 4-5 dried apricots, raisins or ripe papaya.

7. Dinner 9:00 pm

150 grams chicken or red meat or fish or 3 half boiled or half fried eggs.
3-5 wheat roti/chapattis/5 brown bread
1 small bowl of curd
2 bananas

Note: Consume mixture of 1 tablespoon fresh ginger paste/juice and 1 tablespoon honey after dinner for easy digestion.



8. Sleep 10:30 or 11:00 pm

Drink glass of warm milk with 1 tablespoon of honey or you may also add half teaspoon of turmeric powder to milk.

Remember - Chew 1-2 tablespoon of roasted fennel seeds after every heavy meal like breakfast, lunch and dinner. 

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