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Pineapple Diet: Weight Loss and Toxin Free Body in 7 Days

Pineapple nutrition facts

Bromelain is an anti-inflammatory which is very effective on bone joint problems. Pineapples are the prime sources of bromelain (an enzyme present in pineapples). Pineapple also contains Vitamin C and eating pineapple support’s one’s immune system and also prevents premature ageing by protecting against free radicals. Pineapples also contain manganese which is a key source for antioxidant defenseman energy production.

Since pineapples are rich in vitamins C, B6 & thiamine, and other elements such as manganese, copper and also contains fiber, many would have heard that pineapples are good sources for eliminating abdominal fat. Apart from these, one should know that the bromelain content in pineapples enhances the removal of abdominal fat.

Health benefits of Pineapple

Pineapples contain several enzymes that assist in digestion and also are said to alleviate inflammation. Hence it is very essential for a healthy body. As mentioned before, the enzyme bromelain present in pineapple is an effective anti-inflammatory and acts as pain relief. It is capable of reducing inflammation caused by injuries due to strenuous exercises, trauma after surgeries as well as arthritis. Bromelain is very effective in curing and restoring digestion in the gastric lining. Pineapples are also an effective in healing gastro intestinal problems, including gastric problems.

Reduce belly fat

Fresh pineapple juices are also good to reduce abdominal fat. Bromelain along with other enzymes help assimilate fats including lipase. Pineapple can be classified under catabolic foods which mean that one’s body requires more calories to burn that the amount of calories present in such foods. This helps in reducing abdominal fat.


In spite of all its benefits, pineapples are to be strictly avoided by pregnant women. It is said to cause miscarriage especially the young ones. It may also cause nausea and vomiting.

Pineapple for Weight Loss

Pineapples are very good in reducing appetite, which is one of the golden rules for weight loss. For those out there who like are trying to lose weight ardently, this is going to be something which is very important.

1. Low fat

Pineapples have a very low fat content. Since pineapples are low calorie fruits, they will work as a great substitute for dessert lovers who miss eating sweets after having a light dinner. Below are the benefits which one can reap by eating this fruit:

2. Antioxidants & Vitamin C

Pineapples, as mentioned before, contain Vitamin C which improves body’s resistance power (in order to fight against cold, flu and other such sickness) and they are also rich in antioxidants. Pineapples also satisfy one’s cravings for sweet.

3. Fiber rich

Eating pineapple slices for snacks will help one’s tummy feel full as it contains fibers. This will help one to control hunger pangs.

4. Easy digestion

In order to reap full benefits of bromelain (its capability to enhance digestion & its anti-inflammatory properties), several nutritionists suggest that it is better to take pineapple alone rather than combining with any other foods.

5. Rich minerals

Several minerals present in pineapple such as copper, thiamine & manganese, being filled with antioxidants, help defend against free radicals. Manganese is said to be bone strengthener.

6. High water content

Pineapples contain very high water content, which enhances weight loss. Food that has high water content makes one feel tummy full for some time, thereby reducing hunger pangs. This boosts weight loss.

7. Vital Enzymes & proteins

Pineapple contains several enzymes (building of conjugated proteins which operate as catalysts in biochemical reactions related to fats).

Pineapple Diet for healthy weight loss

Pineapple Diet 1

Use only fresh pineapple for best results, avoid canned products.

Eat 3-4 slices of fresh pineapple, oatmeal or 1 cup low-fat yoghurt with 1 tablespoon of honey.

Fruit or vegetable salad (tomato slices, carrots, boiled low calorie veggies etc)

Big glass of fresh pineapple juice

1 glass of carrot or tomato juice, 1 cup low-fat yoghurt

Eat 3-4 slices of fresh pineapple, boiled low calorie veggies or small bowl grilled chicken.

Pineapple Diet 2

Required: Big size pineapples; 1 liter of pineapple juice (without sugar)

1.      A pineapple should be chopped and separated into four servings; one for each meal time – breakfast, lunch, evening meal & nighttime meal.
2.      Drink glass of fresh pineapple juice a day.
3.      One can fast for 2 days in a week.

This diet might look like a person will remain hungry; however, they can eat 100 grams of cottage cheese (low-fat), 100 grams of Lenten meat and a modest amount of rye bread.

This will help one to lose up to 2 kilograms in two days. This does not harm one’s health in any way.

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