Pineapple nutrition facts
Bromelain is an anti-inflammatory which
is very effective on bone joint problems. Pineapples are the prime sources of
bromelain (an enzyme present in pineapples). Pineapple also contains Vitamin C
and eating pineapple support’s one’s immune system and also prevents premature
ageing by protecting against free radicals. Pineapples also contain manganese
which is a key source for antioxidant defenseman energy production.
Since pineapples are rich in vitamins
C, B6 & thiamine, and other elements such as manganese, copper and also
contains fiber, many would have heard that pineapples are good sources for
eliminating abdominal fat. Apart from these, one should know that the bromelain
content in pineapples enhances the removal of abdominal fat.
Health benefits of Pineapple
Pineapples contain several enzymes that
assist in digestion and also are said to alleviate inflammation. Hence it is
very essential for a healthy body. As mentioned before, the enzyme bromelain
present in pineapple is an effective anti-inflammatory and acts as pain relief.
It is capable of reducing inflammation caused by injuries due to strenuous
exercises, trauma after surgeries as well as arthritis. Bromelain is very
effective in curing and restoring digestion in the gastric lining. Pineapples
are also an effective in healing gastro intestinal problems, including gastric
problems.
Reduce belly fat
Fresh pineapple juices are also good to
reduce abdominal fat. Bromelain along with other enzymes help assimilate fats
including lipase. Pineapple can be classified under catabolic foods which mean
that one’s body requires more calories to burn that the amount of calories
present in such foods. This helps in reducing abdominal fat.
Caution
In spite of all its benefits,
pineapples are to be strictly avoided by pregnant women. It is said to cause
miscarriage especially the young ones. It may also cause nausea and vomiting.
Pineapple for Weight Loss
Pineapples are very good in reducing
appetite, which is one of the golden rules for weight loss. For those out there
who like are trying to lose weight ardently, this is going to be something
which is very important.
1. Low fat
Pineapples have a very low fat content.
Since pineapples are low calorie fruits, they will work as a great substitute
for dessert lovers who miss eating sweets after having a light dinner. Below
are the benefits which one can reap by eating this fruit:
2. Antioxidants & Vitamin C
Pineapples, as mentioned before,
contain Vitamin C which improves body’s resistance power (in order to fight
against cold, flu and other such sickness) and they are also rich in
antioxidants. Pineapples also satisfy one’s cravings for sweet.
3. Fiber rich
Eating pineapple slices for snacks will
help one’s tummy feel full as it contains fibers. This will help one to control
hunger pangs.
4. Easy digestion
In order to reap full benefits of
bromelain (its capability to enhance digestion & its anti-inflammatory
properties), several nutritionists suggest that it is better to take pineapple
alone rather than combining with any other foods.
5. Rich minerals
Several minerals present in pineapple
such as copper, thiamine & manganese, being filled with antioxidants, help
defend against free radicals. Manganese is said to be bone strengthener.
6. High water content
Pineapples contain very high water
content, which enhances weight loss. Food that has high water content makes one
feel tummy full for some time, thereby reducing hunger pangs. This boosts
weight loss.
7. Vital Enzymes & proteins
Pineapple contains several enzymes
(building of conjugated proteins which operate as catalysts in biochemical
reactions related to fats).
Pineapple Diet for
healthy weight loss
Pineapple Diet 1
Use only fresh pineapple for best
results, avoid canned products.
Breakfast
Eat 3-4 slices of fresh pineapple,
oatmeal or 1 cup low-fat yoghurt with 1 tablespoon of honey.
Snack
Fruit or vegetable salad (tomato
slices, carrots, boiled low calorie veggies etc)
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Lunch
Big glass of fresh pineapple juice
Snack
1 glass of carrot or tomato juice, 1
cup low-fat yoghurt
Dinner
Eat 3-4 slices of fresh pineapple,
boiled low calorie veggies or small bowl grilled chicken.
Pineapple Diet 2
Required: Big size pineapples;
1 liter of pineapple juice (without sugar)
1.
A pineapple should be
chopped and separated into four servings; one for each meal time – breakfast,
lunch, evening meal & nighttime meal.
2.
Drink glass of fresh
pineapple juice a day.
3.
One can fast for 2
days in a week.
This diet might look like a person will
remain hungry; however, they can eat 100 grams of cottage cheese
(low-fat), 100 grams of Lenten meat and a modest amount of rye bread.
This will help one to lose up to 2
kilograms in two days. This does not harm one’s health in any way.
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