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6 Exercises to Weight Gain at Home for both Men and Women


When you are skinny wishing to gain weight in a healthy way, you should eat and exercise. Ensure you consume a well-balanced diet at every meal regularly on every day basis. Also, practise one or more of the magical and fantastic exercises regularly for best results. Continue reading to find out and learn more about exercises you can select from.

1. Push-ups

During push-ups, large and extended muscles get workouts and exercises. As a result, practising push-ups help in gaining weight most effectively.

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2. Dumbbell Squats

Dumbbell squats can be difficult at first but can help you build a solid foundation for putting on extra pounds. 

3. Swimming

Swimming works for both – losing weight and gaining weight. Some people have confirmed that by swimming you can put on weight. When you swim, you get to increase your appetite. As a result, you eat more and gain more body mass and weight in a healthy manner.

4. Jogging

Jogging has proved to offer health benefits to your heart improving health of cardiovascular system. Moreover, jogging can boost all the metabolic rates of the body. As a result, you get to add muscle mass to your skinny and/or lean body. Jogging aids in digesting heavy meals very rapidly and releases all essential proteins during the process. The amino acids from these proteins help in adding muscles, body mass and weight.

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5. Yoga

Yoga has proved to enhance the well-being of the individual practising it. The individual enjoys the positive impact on both the body and the mind. Practising Yoga keeps you healthy, fit and fine. You have to practise Yoga on a regular basis. This ensures that you put on weight by improving your appetite. Try asanas such as Bhujang asana and Vajra asana.

6. Pull-Ups

Pull-Ups are more effective when executed with bar. It can be done at gym or home also. Pull-ups help in increasing the weight around the chest and shoulder area.

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