23. Cinnamon before
sleeping
Else Consumption of one tablespoon of
raw honey with 1 teaspoon of cinnamon powder before sleeping removes phlegm
from the throat.
24. Onions
Raw Onions have anti-inflammatory
properties of onion helps to reduce the constriction and congestion of the
airways in asthma. Onion contains sulfur which decreases the inflammation
in the lungs.
1.
Mix 2 tablespoon
fresh juice of raw onion with 1 tablespoon of raw honey, consume this mixture
once or twice a day. It will decongest the breathing system and support easy
breathing.
26. Basil with black
pepper, ginger
Crush 15-20 basil/tulsi leaves and boil
it in 2 cups of water for 7-8 minutes with ½ tablespoon of black pepper powder.
After boiling add 2 tablespoon of fresh ginger juice and 1 ½ tablespoon of raw
honey. Don’t add sugar. Consume this hot mixture sip by sip. Do this daily and
see the result.
27. Mustard seeds
Boil 1 teaspoon of mustard seeds in 1 ½
cup of water or milk with 1 teaspoon of turmeric and 1 teaspoon of black pepper
powder. Boil for 7-8 minutes and consume as tea.
28. Eucalyptus oil
steam
Take steam with 8-10 drops of
eucalyptus oil for 10-15 minutes to decongest your respiratory system and easy
breathing.
30. Eucalyptus oil on
handkerchief
Sprinkle 5-6 drops of pure Eucalyptus
oil on your handkerchief and inhale the smell when you feel discomfort due to
asthma. When you go to sleep keep this handkerchief near you. Just by inhaling
the Eucalyptus oil in will help reduce discomfort due to asthma as well as cold
and respiratory complaints.
31. Drumstick soup
Consume soup made from drumstick
leaves. Use handful of drunstick leaves in tomato or chicken soup. Also
add half teaspoon of black pepper powder and tablespoon of ginger paste in
soup. Consume this hot (tolerable) and spicy soup twice a day.
33. Garlic cloves
Boil 2-3 crushed garlic cloves in your
tea (without milk), black tea, herbal/green tea, also add 2 tablespoon of
ginger juice.
34. Sesame oil with
salt
Massage your chest with 2-3 tablespoon
of warm sesame oil mixed with black/normal salt for 10-15 minutes twice in a
day. Salt helps to release the phlegm accumulated in the chest, particularly,
when followed with steaming.
35. Fish
Add fish in your regular diet contains
Omega 3 fatty acids which are found in fatty fish like salmon, tuna, traut,
anchovies, pollock and mackerel.
36. Morning milk with
turmeric
Mix 1 teaspoon of turmeric in glass of
warm milk and drink in the morning and before you go to bed.
37. Juniper herbal oil
Add 5-7 drops of juniper herbal oil and
inhale the steam for 5-10 minutes. Do this twice a day to get relief in asthma.
38. Carom seeds
Add 1-2 tablespoon of carom seeds/
ajwain in boiling water and inhale the steam for 5-10 minutes. This method
helps the carom seeds steam quickly enter our bloodstream and gives relief from
asthma symptoms.
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