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38 Natural home remedies for Asthma. Simple ways to treat Asthma Attacks - 3

23. Cinnamon before sleeping

Else Consumption of one tablespoon of raw honey with 1 teaspoon of cinnamon powder before sleeping removes phlegm from the throat.

24. Onions

Raw Onions have anti-inflammatory properties of onion helps to reduce the constriction and congestion of the airways in asthma.  Onion contains sulfur which decreases the inflammation in the lungs. 

1.      Mix 2 tablespoon fresh juice of raw onion with 1 tablespoon of raw honey, consume this mixture once or twice a day. It will decongest the breathing system and support easy breathing.

26. Basil with black pepper, ginger

Crush 15-20 basil/tulsi leaves and boil it in 2 cups of water for 7-8 minutes with ½ tablespoon of black pepper powder. After boiling add 2 tablespoon of fresh ginger juice and 1 ½ tablespoon of raw honey. Don’t add sugar. Consume this hot mixture sip by sip. Do this daily and see the result.

27. Mustard seeds

Boil 1 teaspoon of mustard seeds in 1 ½ cup of water or milk with 1 teaspoon of turmeric and 1 teaspoon of black pepper powder. Boil for 7-8 minutes and consume as tea.

28. Eucalyptus oil steam

Take steam with 8-10 drops of eucalyptus oil for 10-15 minutes to decongest your respiratory system and easy breathing. 

30. Eucalyptus oil on handkerchief

Sprinkle 5-6 drops of pure Eucalyptus oil on your handkerchief and inhale the smell when you feel discomfort due to asthma. When you go to sleep keep this handkerchief near you. Just by inhaling the Eucalyptus oil in will help reduce discomfort due to asthma as well as cold and respiratory complaints.

31. Drumstick soup

Consume soup made from drumstick leaves. Use handful of drunstick leaves in tomato or chicken soup. Also add half teaspoon of black pepper powder and tablespoon of ginger paste in soup. Consume this hot (tolerable) and spicy soup twice a day.

33. Garlic cloves

Boil 2-3 crushed garlic cloves in your tea (without milk), black tea, herbal/green tea, also add 2 tablespoon of ginger juice.

34. Sesame oil with salt

Massage your chest with 2-3 tablespoon of warm sesame oil mixed with black/normal salt for 10-15 minutes twice in a day. Salt helps to release the phlegm accumulated in the chest, particularly, when followed with steaming.

35. Fish

Add fish in your regular diet contains Omega 3 fatty acids which are found in fatty fish like salmon, tuna, traut, anchovies, pollock and mackerel.

36. Morning milk with turmeric

Mix 1 teaspoon of turmeric in glass of warm milk and drink in the morning and before you go to bed.

37. Juniper herbal oil

Add 5-7 drops of juniper herbal oil and inhale the steam for 5-10 minutes. Do this twice a day to get relief in asthma.

38. Carom seeds

Add 1-2 tablespoon of carom seeds/ ajwain in boiling water and inhale the steam for 5-10 minutes. This method helps the carom seeds steam quickly enter our bloodstream and gives relief from asthma symptoms.


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