Infertility? Improve Sperm Count & Quality Naturally. 18 Best Home Remedies - Part 2

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8. Brazil Nuts

These nuts from Brazil are stuffed with magnesium, selenium and they loaded with powerful antioxidant which prevents cancer and help counteract heart disease, it also protects our prostate health. 

Selenium additionally helps lower LDL (bad cholesterols) and diminishes the rate of blood clots and various heart syndromes.

Brazil nut contains high amount of selenium, this is a mineral which is very vital for development of the sperm and its production. It also plays a crucial role in prevention of sperm cell oxidation, thus it maintains the integrity and health of the sperm cell. Lacks selenium in the regular diet may lead to in male infertility. Seafood, chicken liver, turkey and beef re also rich sources of selenium.

9. Eggs

Egg contains high amount of Vitamin E which is vital in increasing quality sperm count. Vitamin E is one of the essential elements of fertility and reproduction of the sperm. Additionally, vitamin E helps formation and development of sex hormones and growth of particular enzymes that are accountable for enhancing healthy sperm production. Nuts, avocados and seeds are also rich in Vitamin E.

The antioxidant properties of vitamin E can help to neutralize and fight the negative effects of free radicals that affect our cells and sperm.

10. Watermelons

Watermelon is works as a natural Viagra (stamina booster) with no side effects.
It includes an amino acid called L-citrulline, which improves the blood circulation to sexual organs. Watermelon also helps in enhancing nitric oxide in the body which cures the sexual dysfunction, fatigue and mental stress.

11. Peanuts

Peanut is a rich source of L-arginine which especially helps in increasing libidos in men. Component L-arginine in peanuts also cures erectile dysfunction in men.
It contains amino acid which helps relaxing the blood vessel and thus it improves blood circulation in sex organs.

12. Red peppers, dried apricots

Vitamin A is very crucial vitamin in enhancement of sperm production and sperm quality and it improves male fertility. Vitamin A deficiency in men leads to lower fertility due to slow-moving sperm.  Good sources of Vitamin A are dark green lettuce, carrots, broccoli, milk, spinach, fish oils, chicken, liver, eggs, butter, sweet potatoes and cheese.

13. Zinc Diet

Zinc is one of the essential nutrition necessary to improve sperm fertility. The rich Zinc foods are chicken, oysters, crab and salmon etc. Deficiency of Zinc leads to reduction of sperm fertility and also problems in sex drive. Deficiency of Zinc results in erectile dysfunction.

14. Water

Regular intake of water keeps you well hydrated; it also improves the blood circulation. Water nourishes our sperm and also increases sperm fertility and quality of semen. Water is probably the available and least expensive natural remedy to increase healthy sperm count.

15. Goji berries

Overheating is one of the major reasons of low sperm production, that is why many doctors & counselors recommend regular consumption of goji berries. This red berry contains powerful antioxidants which improves blood circulation in sex organs, fights oxidation damage and maintains temperature levels in the male organs. 

It is proven that goji berries also helps to improve sexual stamina, prevents mood swinging, improves mood and well-being, all these factors are important for a healthy and joyful sex life.

17. Broccoli

Broccoli contains Vitamin C and minerals which very crucial to improve quality sperm and fertility rates.

18. Maca root

Maca is one of the best remedy which can be used to increase libido and healthy sperm count in men. It also increases semen volume and quality, and also sperm count per ejaculation. Maca is outstanding super food for enhancing production of healthy sperm; you can consume it in the form of capsules or powder.

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