Honey for weight loss
Honey contains 80% natural sugar
(fructose and glucose) vitamins B6, minerals pollen, phosphorus, potassium,
sodium and zinc, protein & amino acids, thiamin, niacin, calcium, copper,
iron, magnesium, manganese & so many properties. There is high level of
fructose, that’s why honey is sweeter than the processed table sugar.
Honey is a natural source of
carbohydrates. Honey helps to speed up your metabolism, & burn your body
fat rapidly.
Remember
Honey is sweeter than processed table
sugar, so use it less. Don’t boil honey or mix in hot water. Mix honey in warm
or normal or cold water.
1. Honey with warm
water or lemon
Drink 1 table spoon honey with small
glass of warm water or lemon juice and add 1 or 2 tablespoon cinnamon powder on
empty stomach. Result will be very remarkable in 15 days. Try it. You can also
drink this mixture 2-3 times a day.
2. Honey with Cinnamon
Mix 1teaspoon of cinnamon powder in a
cup of boiling water. When water gets warm or normal, add 1teaspoon honey.
Drink this mixture in the morning on an empty stomach or half an hour before
breakfast, lunch, dinner or any other heavy meal.
3. Honey with ginger
Consume 1 teaspoon of honey with 1
teaspoon ginger paste or juice or chew small piece of it after dinner daily for
better digestion.
4. Lemon, Honey and Black Pepper
Lemon and honey is very beneficial
combinations used to healthy weight lose. Adding black pepper powder to it doesn’t
just give it an improved taste but also increases your energy and makes body
light.
Take a glass of lukewarm water. Add 1
tablespoon of honey and 1 teaspoon of black pepper. Add 3-4 tablespoon of fresh
lemon juice and mix all the ingredients well and drink this mixture daily in
the morning to achieve a noticeable weight lose.
5. Honey energy drinks
Mix 1 teaspoon of honey in
your water or energy drinks when you go for walk, jogging or any other
exercises. Honey with water or juice or other drinks is very outstanding
before, after & during the exercises.
6. Honey with mint
Add 1 teaspoon of honey in mint tea or
ginger tea. Drink this tea 2-3 times a day for
healthy weight loss.
7. Honey, guggul or
ginger
Eat uncooked ginger pieces
with honey it stimulate the metabolism. You can also mix the guggul (the
Ayurvedic herb) with honey and ginger and consume it 2-3 times a day.
8. Honey with grapes,
apple
You can replace your costly energy
drinks with very economical honey drink. Take 1 bowl fresh grapes, 1 banana, 1
apple pieces, and grind them together, add 5-6 cups of water (as required) and
add 2 teaspoon of honey.
9. Honey with meal
Use honey to sweeten your meals,
desserts, juices & drinks as a substitute for white sugar.
10. Honey with
vegetable salad
1.
Add 1 teaspoon of
honey in your fruit juice, salad or vegetable salad.
2. You can use honey instead of sugar & other
artificial sweeteners but honey is sweeter than sugar so please use it less.
How much honey should you consume every day?
Adults
Honey has the similar characteristics to
that of sugar – such as the sweetness and chemical structure. Hence, the
suggested serving quantity of honey is the same as that of normal sugar. One
serving equals one tablespoon - it is not advised to take more than 10
tablespoon per day.
Children
For children between the age of one and
three, we can give two to four small spoons of honey a day. For children
between three and six years, we can give four to six small spoons per day.
Children over 6 years should consume up
to 5 small teaspoons of honey per day and teenagers must consume up to 8-10
teaspoons of honey per day (approximately to 50-70g)
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