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The lockdown has made most of us gain weight. Sitting all day and
staring at the computer and with nowhere to go, we all have gained some belly
fat.
Not only the old clothes have stopped fitting, but the laziness
has increased too due to the extra weight. If you are also someone who has
gained weight during this lockdown, here's some help.
While trying to lose that belly fat, you have to be very vigilant
about what to eat and what not to eat. And talking about eating, did you know
there is a food item in every household that we all consume on most days and it
can help us lose weight.
Onions it is. We all eat onions every day but don't see any change
in our weight; this is because we are not consuming them the right way.
Onions are rich in soluble fibre that helps in keeping your gut
healthy and helps in effective weight loss. Onions act like strong probiotic
food that can aid quick weight loss when eaten raw.
Here are two ideal ways to consume onions to lose weight.
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Onion
juice
1. You will need one
medium-sized onion, three cups of water and mixer to make this juice.
2. Just boil the water and
put onion in it. Let it cool down a bit and then grind it in the mixer. Your
juice is ready.
3. You can have this juice
any time of the day, but avoid having it empty stomach.
Onion
soup
1. You will need six large
onions, vegetables, olive oil, ginger, garlic and some water.
2. Take 6 large onions and
chop them. Now heat olive oil in a soup pot and add some grated ginger and
garlic to it. Saute ginger and garlic for two minutes and add chopped onions,
tomatoes, some other veggies, black pepper and salt to it. Stir the soup and
cook it for 15 minutes. Your soup is ready.
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