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Green gram is very tasty to eat. It is mostly used
in making vegetables, chickpeas. Also, it can be eaten raw, boiled, or roasted
with spices. According to Ayurveda physician, green gram is rich in protein,
moisture, smoothness, fibers, calcium, carbohydrates, iron and vitamins, which
acts to give energy to the body.
Benefits of eating green gram
Iron is available in abundance in green gram, which
works to complete the lack of blood. If you also have a lack of blood, then
include green grams in your diet.
1. Makes bones stronger
Vitamin C is found in green gram. Using green gram
daily at breakfast makes bones strong and easy to do all the work.
2. Blood sugar control
Eating 1/2 bowl of green gram in a week keeps blood
sugar levels under control. If you are a patient of blood sugar, then
definitely include a green gram in your diet.
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3. Heart disease
Using half a bowl of green gram every day makes the
heart strong. Also, the level of bad cholesterol decreases and the risk of
heart disease decreases.
4. Rich in anti-oxidants
Green gram has plenty of vitamins and minerals along
with anti-oxidants. This saves us from problems and keeps away the problem of
aging.
5. Fights dry skin
Moong dal can treat dry skin problems and also
brings back the lost skin moisture. It contains skin rejuvenating vitamins and enzymes
which provides moisture to the skin.
6. Supports hair growth
Green grams contain essential fatty acids, minerals
and vitamins which prevents hair breakages and damages. It has vitamin C and
antioxidants that reduces hair loss.
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