Parvatasana - Yoga for Chest, spine and joint pain (Lotus Pose)

Video courtesy: Shilpa Yoga

Benefits of Parvatasana

Improves the sense of balance and ability to concentrate. Stimulates respiratory function and calms the entire nervous system. Strengthens the buttock, back, shoulder and arm muscles and helps with hip displacement.

Caution: This Asana should not be practiced with problems of the knee joints.

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