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Once upon a time, Vitamin
deficiencies were associated with aging issues. However, in modern times, it is
a common problem amongst all ages especially teenagers and adolescents. During
growing years, one needs extra dose of healthy vitamins and nutrients. Most
people do not get their adequate quantities of vitamins from their diet. In
addition to eating a balanced diet, many depend on supplements to meet their
vitamin deficiencies. Leading a sedentary lifestyle and eating junk foods do
not help in living healthy.
Vitamin D, one of the essential
nutrients, helps in growth of bones and keeps you stronger. Vitamin D is
absolutely required for absorption of calcium in the human body. When
ultraviolet rays of sun reach exposed skin, Vitamin D is naturally synthesised
in the body. Other natural sources of Vitamin D include foods including mushrooms,
soy milk, eggs and oily fish.
Here are seven symptoms (signs)
showing deficiency of Vitamin D. Some people might find subtle symptoms. If you
suspect you have deficiency in Vitamin D, then you should consult your doctor
immediately.
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1. Feeling low and moody
Activity of serotonin, a brain
hormone, increases with excessive exposure to sun. Research studies have proven
that low levels of Vitamin D lowers feeling good chemicals. People with low
Vitamin D tend to be moody and irritable most of the time.
2. Chronic pain
You would regularly experience aches,
joint pains,
and muscle weakness. It has been discovered
that people with low levels of Vitamin D are always more sensitive to aches and
pain.
3. Fatigue
All the time even after resting,
you feel exhausted and tired at all times. Also, you might discover you are
lethargic and anxious. You need sufficient amounts of Vitamin D to boost energy
levels and increment muscle functions.
4. Sweaty Head
The most common symptom of Vitamin
D deficiency is you would find your head is sweating. When new-borns have sweaty
forehead, always consult doctor to treat Vitamin D deficiency.
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5. Day-time Sleepiness
Research studies have proved that
people with Vitamin D deficiency have sleep disorders. These people tend to
feel sleepy all the time even during the day.
6. Frequent Flu attacks and Infections
Vitamin D plays an important role
in reducing inflammation and in regulating immune system. People with Vitamin D
deficiency are prone to more allergies and infections.
7. Teeth and Gum diseases
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