Silent Early Signs of High Cholesterol in Young People You Shouldn’t Ignore

When most people think about high cholesterol, they imagine it as a health condition that affects older adults. However, modern lifestyles, dietary patterns, stress, and genetic factors are leading to cases of high cholesterol in young people at alarming rates. What makes this even more dangerous is that high cholesterol often develops silently without obvious early warning signs. This silent progression can lead to heart disease, stroke, and other complications, sometimes even before a person realizes what’s happening inside their body.

The question arises: how can young people recognize if they might have high cholesterol? While the signs are often subtle, the body does send signals in certain cases. Understanding these signs and knowing the risk factors is crucial for prevention and early intervention.

In this article, we will explore in detail the signs of high cholesterol in young people, why it happens at a younger age, the risk factors involved, preventive measures, and lifestyle changes that can help bring it under control.

 What is Cholesterol? 

Cholesterol is a fatty substance found in every cell of the body. It is essential for producing hormones, vitamin D, and substances that aid digestion. The body naturally produces cholesterol, and we also get it from food sources like meat, dairy, and fried items.

There are two main types of cholesterol:

• Low-Density Lipoprotein (LDL) – Often called the “bad” cholesterol, as excess levels can build up in the arteries.

• High-Density Lipoprotein (HDL) – Known as the “good” cholesterol, as it helps remove LDL from the bloodstream.

When LDL levels rise and HDL levels drop, the balance gets disturbed, leading to the accumulation of plaque in arteries—a condition known as atherosclerosis. Over time, this reduces blood flow and increases the risk of heart attack and stroke.

Why High Cholesterol is Rising Among Young People 

Earlier, high cholesterol was seen mostly in people over 40. But today, even people in their 20s and 30s are being diagnosed with it. Several factors contribute to this trend:

• Sedentary lifestyle with little to no physical activity.

• Unhealthy eating habits, including fast food, processed snacks, and sugary beverages.

• Increased stress and irregular sleep patterns.

• Obesity and overweight issues.

• Genetics and family history of cholesterol problems.

• Early onset of lifestyle diseases like diabetes and hypertension.

This makes it critical for young individuals to watch out for early signs and symptoms.

 Common Signs of High Cholesterol in Young People 

1. Yellowish Deposits Around Eyes (Xanthelasma)

One of the most visible signs of high cholesterol is the formation of yellowish patches around the eyelids. Known as xanthelasma, these are cholesterol deposits under the skin. Although harmless, they are often a red flag for high cholesterol.

2. White or Gray Ring Around the Cornea (Arcus Senilis)

Some young individuals with high cholesterol may develop a pale ring around the cornea of the eye. This condition is usually more common in older adults but, in younger people, it may indicate underlying lipid imbalance.

3. Chest Pain and Breathlessness During Activity

Cholesterol buildup narrows arteries, restricting blood flow to the heart. Young people experiencing chest discomfort, heaviness, or breathlessness during mild physical activity should consider cholesterol testing.

4. Numbness or Tingling in Extremities

Reduced blood flow due to blocked arteries can cause numbness, tingling, or coldness in hands and feet. This is often overlooked but can be a sign of cholesterol-induced circulation issues.

5. Fatigue and Low Energy

When the arteries are narrowed, oxygen supply to muscles and tissues is compromised. This can lead to persistent tiredness and lack of energy, even without much exertion.

6. High Blood Pressure in Early Age

High cholesterol contributes to stiff arteries, leading to elevated blood pressure. Young people diagnosed with hypertension at an early age should check their cholesterol levels.

7. Sudden Dizziness or Balance Problems

If cholesterol buildup affects blood supply to the brain, young people may experience dizziness, headaches, or even trouble maintaining balance.

8. Unexplained Weight Gain and Belly Fat

High cholesterol is often linked with metabolic syndrome, which includes increased waistline fat. Rapid or unexplained weight gain around the abdomen can be a hidden indicator.

9. Erectile Dysfunction in Young Men

For men, cholesterol-related narrowing of blood vessels can cause erectile dysfunction at a young age, signaling poor circulation.

10. Family History and Genetic Disorders

Sometimes, high cholesterol in young people occurs not due to lifestyle but because of a genetic condition called familial hypercholesterolemia (FH). In such cases, signs may include early heart problems in family members, cholesterol deposits in tendons, and skin lumps.

 Silent Progression: Why Symptoms May Not Show 

One of the most dangerous aspects of high cholesterol is that many young people have no visible symptoms at all. It can silently progress for years until it leads to major health issues such as a heart attack or stroke. This is why doctors recommend regular cholesterol testing, especially if someone has a family history or other risk factors.

Long-Term Risks of Untreated High Cholesterol in Young People

If left uncontrolled, high cholesterol in youth can shorten lifespan significantly. Some of the long-term risks include:

• Early onset of heart disease.

• Increased risk of stroke.

• Development of peripheral artery disease (PAD).

• Increased chances of kidney disease.

• Higher risk of dementia and memory problems later in life.

 Prevention and Lifestyle Changes 

The good news is that high cholesterol in young people can be prevented and managed effectively through lifestyle modifications:

Healthy Diet Choices

• Eat more fiber-rich foods like oats, fruits, and vegetables.

• Include healthy fats from nuts, seeds, olive oil, and avocados.

• Limit intake of red meat, fried foods, and processed snacks.

Regular Physical Activity

Even 30 minutes of daily exercise like walking, jogging, or cycling can improve HDL and reduce LDL.

Stress Management

Practices like yoga, meditation, and deep breathing help control stress-induced cholesterol spikes.

Weight Management

Maintaining a healthy body weight reduces the risk of cholesterol buildup.

Quit Smoking and Reduce Alcohol

Smoking damages arteries and lowers HDL, while excessive alcohol raises triglycerides.

Regular Health Check-Ups

Cholesterol levels should be checked at least once every 2–3 years in young people, and more frequently if there is a family history.

 Ayurvedic and Natural Remedies 

Ayurveda also provides natural ways to manage high cholesterol:

• Triphala helps cleanse the digestive system and balance metabolism.

• Garlic water is known for lowering cholesterol levels naturally.

• Fenugreek seeds improve fat metabolism.

• Turmeric and ginger help reduce inflammation in blood vessels.

Bottom line

High cholesterol is no longer an issue confined to older age groups. Young people are increasingly facing this silent health risk due to poor lifestyle habits, stress, and genetic factors. The signs may be subtle—yellow deposits on eyes, fatigue, chest pain, or even no symptoms at all—but awareness is the first step to prevention.

By paying attention to these warning signs, adopting a healthy lifestyle, and going for regular health check-ups, young individuals can protect themselves from the long-term risks of high cholesterol and live a healthier, longer life.

 FAQs 

Q1. Can young people really have high cholesterol?

Yes, high cholesterol is increasingly being diagnosed in young people due to poor lifestyle, genetics, and unhealthy diets.

Q2. What are the early signs of high cholesterol in youth?

Common signs include yellowish deposits around the eyes, fatigue, chest pain, high blood pressure, and numbness in extremities.

Q3. Can cholesterol be high without symptoms?

Yes, high cholesterol is often called a “silent killer” because many people have no symptoms until complications arise.

Q4. How can young people prevent high cholesterol?

By following a balanced diet, exercising regularly, avoiding smoking, and going for routine check-ups.

Q5. Is high cholesterol reversible?

With lifestyle changes and proper medical care, cholesterol levels can be managed and even brought back to healthy ranges.

The 10 Best Foods for Heart Health You Should Eat Every Day

 

The human heart is the engine that keeps life moving. Every beat pumps blood, oxygen, and nutrients to the body, ensuring that organs and tissues function properly. Yet, in today’s fast-paced lifestyle, heart diseases are becoming increasingly common. The good news is that small but conscious choices in our daily diet can make a massive difference. Nutritionists and health experts worldwide agree that the right foods can reduce cholesterol, control blood pressure, lower inflammation, and keep the heart strong for years to come.

In this article, we explore the 10 best foods for heart health, as recommended by nutritionists. These foods are not exotic or difficult to find — most of them are already available in your local market. What matters is knowing how they impact your cardiovascular system and how to include them in your daily meals.

1. Fatty Fish: Omega-3 Rich Superstars

When it comes to heart health, fatty fish like salmon, sardines, mackerel, and tuna top the list. These fish are packed with omega-3 fatty acids, which play a crucial role in reducing triglyceride levels, lowering blood pressure, and preventing irregular heart rhythms.

Omega-3s are also powerful anti-inflammatory agents, protecting the arteries from damage. Nutritionists recommend eating fatty fish at least two to three times a week. For vegetarians, chia seeds, flaxseeds, and walnuts are excellent plant-based alternatives for omega-3 intake.

2. Oats and Whole Grains: Fiber for the Heart

Whole grains like oats, quinoa, brown rice, and barley are heart-friendly because they are rich in soluble fiber. This fiber binds to cholesterol in the digestive tract and helps eliminate it from the body before it can clog arteries.

Oats, in particular, are praised for their beta-glucan content, which lowers LDL (bad cholesterol). Replacing refined grains like white bread or white rice with whole grains can improve heart health dramatically. Nutritionists suggest starting your day with a warm bowl of oats topped with fruits and nuts.

3. Berries: Nature’s Antioxidant Powerhouses

Blueberries, strawberries, raspberries, and blackberries may look small, but they are loaded with antioxidants, flavonoids, and vitamins that strengthen the cardiovascular system. Berries improve artery function, reduce oxidative stress, and lower blood pressure.

Studies show that people who consume berries regularly have a lower risk of heart attacks. Adding a handful of berries to yogurt, smoothies, or even salads is a delicious way to boost heart protection.

4. Leafy Green Vegetables: Nutrient-Dense Protectors

Spinach, kale, Swiss chard, and collard greens are full of vitamins, minerals, and nitrates that improve blood circulation and reduce arterial stiffness. The vitamin K in leafy greens prevents calcium buildup in arteries, reducing the risk of blockages.

Nutritionists emphasize that greens should be a staple in daily meals. Whether eaten raw in salads, blended in smoothies, or lightly sautéed with olive oil, these greens can be a game-changer for heart wellness.

5. Nuts and Seeds: Small Packages, Big Benefits

Almonds, walnuts, chia seeds, flaxseeds, and sunflower seeds are nutrient-dense and contain healthy fats, protein, and fiber. Walnuts are especially noted for their omega-3 content, while almonds help lower cholesterol and improve arterial function.

Despite being high in calories, nuts and seeds are not associated with weight gain when eaten in moderation. A small handful daily can serve as a heart-healthy snack, providing sustained energy and essential nutrients.

6. Avocados: Creamy Goodness for the Heart

Avocados are rich in monounsaturated fats, which reduce bad cholesterol levels while increasing good cholesterol (HDL). They also contain potassium, a mineral that helps regulate blood pressure by balancing sodium levels in the body.

Adding avocado to whole-grain toast, salads, or smoothies is an easy way to incorporate this heart-friendly fruit into your diet. Nutritionists recommend moderation, as avocados are calorie-dense, but even half an avocado daily can make a significant difference.

7. Olive Oil: The Heart of the Mediterranean Diet

Olive oil, especially extra-virgin olive oil, is one of the cornerstones of the Mediterranean diet, which is widely regarded as the best diet for heart health. Packed with antioxidants and monounsaturated fats, olive oil reduces inflammation, prevents arterial damage, and supports healthy cholesterol levels.

Nutritionists suggest replacing butter and processed oils with olive oil for cooking or as a salad dressing to reap its benefits.

8. Beans and Legumes: Plant-Based Power for the Heart

Beans, lentils, chickpeas, and peas are excellent sources of plant-based protein, fiber, and complex carbohydrates. They help lower cholesterol, control blood sugar levels, and reduce blood pressure.

Unlike animal proteins, beans are low in saturated fat, making them an excellent alternative for those looking to cut down on meat consumption. Including beans in soups, stews, or salads can provide both flavor and heart-protective nutrition.

9. Tomatoes: Lycopene for Strong Arteries

Tomatoes and tomato-based products are rich in lycopene, a powerful antioxidant that reduces oxidative stress and lowers bad cholesterol. Lycopene also prevents arterial damage and supports overall vascular health.

Cooking tomatoes in olive oil enhances lycopene absorption, making tomato-based sauces, soups, and salads a perfect addition to a heart-healthy diet.

10. Dark Chocolate: A Sweet Treat with Benefits

Believe it or not, dark chocolate (with at least 70% cocoa) is considered a heart-healthy food when eaten in moderation. Cocoa contains flavonoids, which improve blood flow, reduce inflammation, and lower the risk of heart disease.

Nutritionists caution that not all chocolates are equal — milk chocolates or sugar-loaded varieties do more harm than good. A small piece of high-quality dark chocolate can satisfy cravings while boosting heart health.

The Bigger Picture: A Balanced Diet for a Healthy Heart

While these 10 foods stand out, nutritionists emphasize that overall diet and lifestyle patterns matter more than individual items. Eating these foods regularly, combined with avoiding processed junk, maintaining physical activity, and reducing stress, is key to long-term heart protection.

Heart health isn’t about strict diets or deprivation. Instead, it’s about balance, variety, and consistency. By making mindful choices and incorporating these nutrient-packed foods, you can significantly reduce your risk of heart disease and live a healthier, longer life.

 FAQ Section 

Q1: How many times a week should I eat fatty fish for heart health?

Nutritionists recommend eating fatty fish like salmon or mackerel at least two to three times per week to ensure a good intake of omega-3 fatty acids.

Q2: Can vegetarians still get enough heart-healthy nutrients?

Yes. Vegetarians can rely on plant-based sources such as chia seeds, flaxseeds, walnuts, beans, and leafy greens for heart-protective nutrients.

Q3: Is dark chocolate really good for the heart?

Yes, but only in moderation and when it contains at least 70% cocoa. Small portions can provide antioxidants that benefit cardiovascular health.

Q4: Are all oils bad for heart health?

No. While processed and hydrogenated oils are harmful, extra-virgin olive oil is one of the best choices for heart health.

Q5: Do I need to avoid all fats for a healthy heart?

Not at all. Healthy fats from avocados, nuts, seeds, and olive oil are essential for heart and brain function. The fats to avoid are trans fats and excessive saturated fats.

Unbelievable Trick! Cure Cholesterol and High Blood Pressure in Just 5 Days Naturally

High blood pressure or high cholesterol levels are became common but serious problems now.   

Billions of people suffering from these two ailments. Patients need to follow life-long therapies to control & treat these diseases. 

But there are number of natural remedies to treat cholesterols and blood pressure issues, and in this article we are giving one of the most effective trick to treat above health issues within 5-8 days naturally without any side effects.

Health benefits of this remedy

It will boost your immune system

Reduces c levels in 5-6 days

Treats high blood pressure in few hours

Reduces the risk of heart disease

Helps detoxify heavy metals in the body

Improves bone health

Treats hyperthyroid conditions

Cures fungal and bacterial vaginal infections

You need some kitchen ingredients to prepare this remedy so, make it easily and have it for 5-8 days to see the amazing results. You can continue this remedy on daily basis.

Ingredients

10 tbsp of apple cider vinegar

10 teaspoon of ginger paste

10 garlic clove paste

10 tbsp lemon juice

12 teaspoon of honey

Preparation & Use

Mix all these ingredients well together. And put this mixture in jar of glass. Close the jar properly and store it in the refrigerator for 5-6 days before starting the treatment. After those 5-6 days start consuming 1 tbsp on an empty stomach in the morning and 1 tbsp 45 minutes before your dinner.

Caution: You should not consume it more than 2 tbsp a day.

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28 Natural Home Remedies for High Cholesterol - Part 1

The usual indicators of high levels of cholesterol in blood include common fatigue, over sweating and a feel of discomfort, pain and heaviness in the chest and breathlessness. Smoking and consuming alcohol in excess, consumption of high fat foods, obesity and inheritance factors are some of the usual causes for high levels of cholesterol. Nevertheless, high cholesterol levels can be restricted using specific home remedies.

Here are few points on treating high cholesterol levels at home – naturally:

1. Coriander Seeds

Coriander has the capability to lower LDL (bad cholesterol) levels and triglycerides. These coriander seeds even have hypoglycemic properties and can have positive impact on diabetes management.

1.      Add 2 tablespoons of coriander seeds or coriander seed powder in a glass of water.

2.      Boil this mixture, allow it to cool. Strain this water and drink it three times a day.

3.      You can also add 1 tablespoon of honey instead of sugar and half teaspoon of cardamom powder to it. 

How to prepare Homemade coriander seed powder - Take cup of dry coriander seeds and roast them on pan for 6-7 minutes on low flame. Then grind the seeds in mixer grinder to make fine powder. Store in container and keep away from direct heat.

2. Fenugreek

Eating sprouts & fenugreek seeds aids in lowering high levels of cholesterol. Consume 1 tablespoon of fenugreek seed powder or crushed seeds with half glass of warm water daily.

3. Sweet neem

When one chews sweet neem, it lowers the high cholesterol levels. You can chew 2-3 sweet neem leaves with warm water twice a day.

4. Cinnamon

Cinnamons have the capability to significantly diminish the LDL & triglycerides, thereby balancing one’s total cholesterol levels. Half a teaspoon of cinnamon included in regular foods or added to water, has a great effect on one’s body. Cinnamon also reduces blood sugar levels and is good for type 2 diabetes.

5. Oatmeal

Oatmeal has the ability to control blood sugar levels and slows down the assimilation of cholesterol. It also decreases the total cholesterol levels, triglycerides & total lipids. It also increases the amount of HDL (good cholesterol) levels significantly.

1.      A bowl (or approx. one and a half cups) of cooked oatmeal is said to contain six grams of fiber. If fruits are added to it, fiber content would reach 10 grams. Consuming cereals that contain oatmeal/ oat bran with fruits like strawberries, bananas and apples would also be good.

6. Fish & Fish oil

Fishes & fish oils are tremendous sources of omega 3 fatty acids – good, unsaturated fat especially found in cold water fishes such as salmons, trout & tunas. These unsaturated fats aids reduction of triglycerides and total cholesterol levels in one’s blood thereby diminishes the risk of clotting (blood). It also makes the blood thin and hence plays an important role in preventing cardiovascular diseases.

      1.      You can consume around one - four grams of fish oil a day. In case you are a vegetarian or a vegan, the alternative would be to take flaxseeds (ground) as they are also rich sources of omega-3 fatty acids.

2.      Fishes that contain rich amount of omega 3 such as salmons, mackerels, tunas, albacore, rainbow trout, sardines and others must be eaten at least two times in a week.

7. Seeds Oil

Seeds & nuts such as chestnuts & walnuts contain lot of antioxidants, which are in charge of defending against aging of cells and prevention of heart diseases and even cancers. Oils of such seeds contain arginine which acts as an essential vasodilator - which aids in reducing cardiovascular risks.

8. Garlic

Garlic by nature is a great source that aids in reducing the cholesterol levels. It also has the capability to lower clotting of blood inside the body thereby being heart friendly. Garlic prevents nnanoplaque (a plaque that clogs one’s arteries) by preventing cholesterol particles getting stuck to the walls of the arteries.

1.      Take three cloves of garlic. Crush them well and boil it in a glass of milk.

2.      Allow the mixture to cool and drink this.

3.      This should be repeated once a day for some weeks in order to reduce the bad cholesterol levels to reduce cardiac pains.

12. Whole grains

Whole grains are very good for healthy hearts. Hence, it is better to choose whole-grain flours, breads, rice and pasta. Brown rice contains oil that aids in lowering cholesterol (more than its fiber content). It also is rich in magnesium and vitamins B.

NEXT PART 2

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13 Things You Must Do to Reduce Cholesterol - Lifestyle & Diet Tips

Cholesterol is a lipid (fat) that liver produces. Every cell of human body contains cholesterol in their outer layer. When a person follows healthy diet and exercises, it helps them maintain correct cholesterol levels. It strikes a balance between HDL (good cholesterol) and LDL (bad cholesterol) thereby protecting from the risk of infarction, stroke and several other diseases including Alzheimer's. Here are few simple steps to keep one's cholesterol levels naturally without taking drugs.

1. Lose weight

Overweight causes increase in harmful cholesterol and lesser activity decreases good cholesterol. So one should lose weight and exercise more if required. Even if one loses two - four kilograms, they will be able to lose considerable amount of cholesterol.

Shedding extra weight works well for many reasons - from improving cholesterol balance to averting epidemic diseases in mechanized societies including diabetes (type 2), blood pressure, strokes, heart attacks, gouts and even cancers.

So one should control the intake of fat and even if it is the good type of fats such as olive oil as any fat is filled with calories. Over consumption of fats could lead to overweight.

2. Start your day with oatmeal

One of the best foods for defending against cholesterol is oatmeal. Apart from the insoluble fiber content, it also contains a soluble fiber namely - beta glucan, which has positive impact on one's body.  It slows down gastric emptying, promotes better satiety, improves blood circulation, controls blood sugar levels and reduces the assimilation of cholesterol in the body. It has the capability to reduce total cholesterol levels, triglycerides & total lipids and also increases the level of good cholesterol (HDL) considerably. Eat oat bran and cold oat cereals such as Cheerios.

3. Exercise

Exercising has the advantage of lowering the bad (LDL) cholesterol levels by nature and also increases HDL. One should try to fit in exercises into their routine.

4. Reduced intake of saturated fats, red meat & dairy products

Too much of saturated fat could increase one’s cholesterol levels. Same is the case with eating excess of sugars and refined carbohydrates since these will be transformed into saturated fats. One should keep away from eating saturated fats contained in red meat and several dairy products. These raise the levels of bad cholesterol. 

It is advised that one should limit consumption of saturated fats to such an extent that only maximum of 10% of every day calorie count should come from such fats. 

5. Eat fiber-rich foods

Foods that are naturally loaded with soluble fibers have been confirmed to be good at reducing cholesterol levels. Such foods include barley, oat bran, oats, peas, sweet potatoes (& other varieties of potatoes), yams, in addition to legumes or beans, for example, black beans, pinto beans and garbanzo beans. Vegetables that contain high amount of soluble fiber include carrots, okra, beets and eggplant while fruits include berries.

6. Avoid trans-fats

Trans-fats enhance levels of bad cholesterol while lowering the good cholesterol. They tend to amplify clotting factors and increases inflammation, damaging one’s cardiovascular health. Trans-fats are contained in processed food items such as greasy fast foods, margarines, processed vegetable oils and even in baked products that contain hydrogenated vegetable oils or partly hydrogenated vegetable oil or vegetable fats. Such items include cakes, pastries and biscuits.

7. Get 8-10 hours of sleep every night

Lack of sleep boosts bad (low-density LDL) cholesterol which leads to high blood pressure and overeating. If a person snores, or feels extremely sleepy during the day, they should be examined for one of the usual but dangerous sleep disorder – “sleep apnea”.

8. Eat and/or drink more color

Vegetables & fruits are good sources that aid in lowering LDLs. Specific foods that help include, onions, garlic, apples, avocados, pears, berries, cabbage & its family of foods, dark leafy greens and eggplant. Such foods are full of antioxidants which keep the circulating cholesterol from getting oxidized. Oxidized cholesterols in particular are very harmful. Vegetables & fruits also have soluble fibers and phyto-sterols.

9. Check your Vitamin D level

Deficiency of vitamin D is associated to high levels of cholesterol. As a person gets old, the ability of their body to produce vitamin D from sun weakens. So one should check their vitamin D levels via blood tests and if it is low, they should take vitamin D supplements every day.

10. Watch the Salt

Foods available these days are already overloaded with sodium but still we add salts to increase flavor. At times some don’t even taste the foods before adding salts. The issue is that regular iodized salt adds to one’s sodium levels, Imbalanced sodium level increases the levels of hypertension, which when mingled with high cholesterol levels could lead to trouble. 

If one has to add salt in their foods, they have to make sure it is the regular sea salt or Himalayan salt. They should refrain from using the refined salt

11. Include foods rich in phyto-sterol

Food that is rich in phyto-sterol attaches itself with cholesterol inside the intestines, and cuts down the absorption of LDL cholesterol. Phyto-sterols are more or less similar to cholesterol in their structure and also have a protective effect on heart. Add phyto-sterols rich foods in your regular diet such as nuts which includes almonds, walnuts pistachios & macadamias; seeds like sunflower seeds, sesame and flaxseed, avocados, pumpkin; and cold pressed natural oils such as sesame oil, flaxseed oil, pumpkin oil etc.

12. Quit Smoking

Quit smoking as soon as possible. Smoking is not only bad for our general health, but also reduces our good HDL cholesterol levels. It slows down the body’s natural ability to fight bad LDL cholesterol. 

13. Alcohol consumption

Consumption of alcoholic beverages at smaller quantities can be associated with improved levels of HDL (good) cholesterol. However, the advantages are not sufficient enough to prescribe alcohol for those who do not consume alcohol. So when one chooses to consume alcohol, they should try to limit the consumption. 

For healthy individuals, it is proposed that they consume maximum of one drink per day (includes most women and men above 65 years of age). For men lesser than 65 years, maximum of two drinks a day.