Garlic Milk: Health Bomb that Cures 15 Diseases. Health Benefits of Garlic milk

It might seem like a weird combination, but garlic milk becoming quite popular health tonic, well-known for its numerous health benefits. For over 100 years, garlic has been used as a healing agent for various diseases such as asthma, common cold, high blood pressure, Alzheimer’s disease, high cholesterol, dementia, impotency, arthritis, jaundice and so on. Garlic contains powerful anti-bacterial, anti-fungal and antiviral properties. It promotes healing and protects us from various infections.

Nutrition facts of garlic

Garlic contains iron, vitamin A, C, D, B6 and B12, calcium, fiber, manganese, selenium, copper and potassium.  It has zero cholesterol. On the other hand, milk is a loaded with calcium, vitamin A, C, D, and B12, potassium, magnesium and iron. Regular consumption of milk helps maintain normal blood pressure, build strong bones, improves eyesight, repairs muscle tissues, gives energy, enhances the production of red blood cell and boosts immune system.

Garlic Milk recipe

Garlic-milk is a homemade medicinal tonic with various health benefits.  Here is a simple recipe of garlic milk.

Ingredients

1 cup fresh milk

2-3 garlic cloves

Turmeric powder - quarter tsp

A pinch of black pepper

1 tbsp Organic honey

How to prepare?

1.  Crush the garlic cloves to make paste like form using the sides of the knife. Do not chop, grind it.

2.  Add crushed garlic to milk and boil it on high heat. Add turmeric powder and pinch of black pepper and let this mixture boil until garlic becomes soft. Occasional stirring is required.

3.  After boiling, allow the mixture until lukewarm.  Add 1 tbsp honey to improve the taste and drink.  Don’t throw the crushed garlic paste and black pepper powder, eat them too.

Garlic-milk is used to treat a many health problems. Consume garlic milk to treat the following health issues:

1. Cold and flu

Garlic-milk boosts our immune system and prevents various infections. Drink garlic milk once or twice a day until you find relief from cold or flu. You can also consume this tonic as a preventive measure from bacterial and viral infections.

2. Cough

Combination of Garlic with turmeric and milk is a great home remedy for persistent cough. The anti-bacterial properties of garlic cures cough. 

3. Acne

The strong anti-bacterial, anti-viral and antifungal properties of garlic milk helps soothe inflamed skin. This tonic dries out pimples and prevents further breakouts. Drink garlic milk regularly to minimize acne burst out and promote faster healing of acne, pimples.

4. Lowers cholesterol

Drink lukewarm garlic milk daily for over a week to reduce the ‘bad’ cholesterol (LDL) and at the same time it increases the good cholesterol (HDL) in the body.

5. Improves digestion, Kills worms   

Drink garlic milk to reduce minor digestive discomforts and stomach pain. Garlic milk helps to stimulate appetite. It stimulates the secretion of digestive juices, thus aids in digestion, whereas milk kills harmful microbes in the intestines. Garlic milk has a soothing effect on the stomach and the intestine and also prevents inflammation.  It removes harmful microbes which grow in the intestine. Garlic milk also stimulates production of good bacteria in the stomach. 

Garlic-milk can kill most kind of parasitic worms. Drink this combination before breakfast in the morning to eliminate intestinal worms.

6. Infertility

Garlic milk is a magnificent home remedy for infertility in both women and men. It improves blood circulation to those significant organs of our body, especially to the reproductive organs.  Drink garlic milk once or twice a day to combat infertility in few weeks.

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38 Natural home remedies for Asthma. Simple ways to treat Asthma Attacks

What is asthma?

Asthma is a chronic, irregular, inflammatory disorder of the airways cause of cough, airflow obstruction, dyspnea and wheezing. Psychological stress makes the condition worse.

Causes

An asthma attack can arise due to substance like cold or dry air, smoke and pollen, dust mites, mold. Hormonal imbalance, stress, and irritation can also cause an asthma attack. Sometimes there’s no apparent cause. Your complication in breathing occurs because the tubes that carry oxygen into our lungs go into contraction. Associated them may be coughing and stiffness in the chest. The contraction triggers the release of histamine and other chemicals which cause inflammation and the production of airway-clogging mucus.

What to do when you have asthma attack?

Don’t panic, stay calm. Panic can make your asthma attack worse. You can help yourself with these easy tricks... 

Deep breathing to reduce anxiety 

1.      Close your eyes. Take a long/ deep breathing and expand your lungs. This easy deep/long breathing trick will help reduce the occurrence and severity asthma attacks. When an attack comes, victim naturally become very anxious as it gets difficult to breathe. This creates compression that restricts your airways/respiration. 

2.      Sprinkle 5-6 drops of pure Eucalyptus oil on your handkerchief and inhale the smell when you feel discomfort due to asthma. When you go to sleep keep this handkerchief near you. Just by inhaling the Eucalyptus oil in will help reduce discomfort due to asthma as well as cold and respiratory complaints.

3.      Relax and concentrate on your breathing. Try to take deep/long breathing.

4.      Repeat this work out for 10-20 times.

5.      Regular practice of deep breathing technique can help you breathe more comfortably.

38 Simple and effective asthma home remedies.

Here are 33 easy, natural and simple home remedies you can try to lessen the severity and occurrence of your asthma attacks, and to help deal with your asthma attacks when they occur.

1. Bitter gourd with honey, basil

Grind 1 small bitter gourd in mixture grinder, squeeze juice from it. Mix 2 tablespoon juice of bitter gourd with 1 tablespoon of raw honey and 1 tablespoon of fresh basil leaves paste, mix them well and consume with lukewarm water twice a day.

2. Milk with turmeric, honey

Consume lukewarm milk with 1 teaspoon of turmeric and 1 teaspoon of honey daily on empty stomach. This will defend asthma patient from asthma attacks.

3. Radish soup

Radish soup is very beneficial in asthma as it expel mucus & detoxifies the zone related to respiration. Make radish soup in your style; add 1 tablespoon of honey and 2-3 tablespoon of fresh lime juice in this lukewarm soup (not in hot soup). Consume this soup daily or 3-4 times a week.

4. Drumstick

Soup made from fresh leaves of drumstick is very helpful for people who suffering from asthma. Try this 3-4 times a week for better result.

5. Amla with rock salt

Grind 2 Indian gooseberries and make paste of it, add 1 tablespoon of raw honey and 1 teaspoon of rock salt in it. Consume this mixture early in the morning on an empty stomach every day.

6. Dried raisins and pomegranates

Boil some dried raisins and pomegranates in a glass of milk for 10 minutes and drink every day.

7. Carrot juice with turmeric, honey

Drink glass of carrot juice with 1 teaspoon of turmeric on empty stomach in the morning. After 1 hour consume 1 tablespoon of honey. Separate consumption of turmeric and honey keeps you away from the painful asthma attacks.

8. Fennel seeds

Regular consumption of fennel seeds detoxifies and decongests the lungs. Eat 1-2 teaspoon of raw or roasted fennel seeds after each meal. You can also add 1 teaspoon fennel seeds in your regular boiling tea or herbal tea. Repeat this 2-3 times a day.

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9. Garlic with black pepper, honey

Boil 5 cloves of garlic in 2 cup of water for 5 minutes. When this water become warm, add 1 tablespoon of honey and 1 teaspoon of black pepper powder to it. Consume on empty stomach in the morning. 

10. Ginger with basil, black pepper

Add 2 tablespoon of fresh ginger juice, 1 teaspoon of black pepper powder, 7-8 basil/tulsi leaves in your regular tea or green tea twice a day. Try to consume herbal tea or tea without milk for better result.

11. Ginger with honey

Consume 1 tablespoon of ginger paste with 1 teaspoon of black pepper powder and 1 tablespoon of raw honey early in the morning on empty stomach. You can repeat this remedy 30-40 minutes before dinner.

12. Dried grapes

Soak 5-8 dried grapes in the ½ cup of water overnight. In the morning eat these dried grapes with glass of lukewarm milk on empty stomach. Consumption of dried grapes strengthens our lungs and detoxifies our body.

14. Mustard oil

Massage with warm mustard oil with 3-4 pieces of crushed camphor in it, if someone has asthma attack. Massage over chest and upper back for relieve in breathing.

15. Olive oil with milk

Add 1 teaspoon of virgin olive oil in the glass of warm milk, also add 1 teaspoon of garlic paste and 1 tablespoon of raw honey. Drink this milk 45 minutes before breakfast, this works as great antidote to asthmatic attacks.

16. Sunflower seeds

Consume 1 tablespoon of dried sunflower seeds or powder with 1 tablespoon of honey, dried sunflower seeds performs as natural expectorant.

17. Fenugreek seeds or leaves

Make 1 ½ cup juice of fenugreek seeds or leaves and boil it, in this lukewarm juice add 1 tablespoon of fresh ginger juice. Consume this mixture 2-3 times a day for 30 days. This will detoxify and decongest the lungs. See the excellent difference.

18. Honey with fenugreek

Soak 2 tablespoon of fenugreek seeds in ½ cup of water overnight, in the morning consume these seeds with 2 tablespoon of ginger juice and 1 tablespoon of raw honey. Consume this mixture twice a day to decongest and detoxify the lungs. 

19. Garlic with ginger

Consume 2 tablespoon of ginger juice with 1 tablespoon of honey and ½ tablespoon of garlic paste on empty stomach or 30 minutes before breakfast or meal. 

20. Black coffee

The caffeine in the coffee can control and prevent asthma attacks. Drink black coffee or coffee without milk twice a day, this will decongest your respiration system and helps to breathe comfortably. You can also drink black tea instead of coffee. 

21. Inhale honey

Honey is one of the greatest natural healers for asthma, especially raw honey. Simply inhaling the smell of raw honey for 5 minutes brings improvement in our breathing. 

22. Cinnamon with honey

Add 1 teaspoon of cinnamon powder, 1 tablespoon of raw honey in your tea, drink this tea twice a day. Never boil honey in water or any other liquid, just add in hot water or tea, coffee.

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23. Cinnamon before sleeping

Else Consumption of one tablespoon of raw honey with 1 teaspoon of cinnamon powder before sleeping removes phlegm from the throat.

24. Onions

Raw Onions have anti-inflammatory properties of onion helps to reduce the constriction and congestion of the airways in asthma.  Onion contains sulfur which decreases the inflammation in the lungs. 

1.      Mix 2 tablespoon fresh juice of raw onion with 1 tablespoon of raw honey, consume this mixture once or twice a day. It will decongest the breathing system and support easy breathing.

26. Basil with black pepper, ginger

Crush 15-20 basil/tulsi leaves and boil it in 2 cups of water for 7-8 minutes with ½ tablespoon of black pepper powder. After boiling add 2 tablespoon of fresh ginger juice and 1 ½ tablespoon of raw honey. Don’t add sugar. Consume this hot mixture sip by sip. Do this daily and see the result.

27. Mustard seeds

Boil 1 teaspoon of mustard seeds in 1 ½ cup of water or milk with 1 teaspoon of turmeric and 1 teaspoon of black pepper powder. Boil for 7-8 minutes and consume as tea.

28. Eucalyptus oil steam

Take steam with 8-10 drops of eucalyptus oil for 10-15 minutes to decongest your respiratory system and easy breathing. 

30. Eucalyptus oil on handkerchief

Sprinkle 5-6 drops of pure Eucalyptus oil on your handkerchief and inhale the smell when you feel discomfort due to asthma. When you go to sleep keep this handkerchief near you. Just by inhaling the Eucalyptus oil in will help reduce discomfort due to asthma as well as cold and respiratory complaints.

31. Drumstick soup

Consume soup made from drumstick leaves. Use handful of drunstick leaves in tomato or chicken soup. Also add half teaspoon of black pepper powder and tablespoon of ginger paste in soup. Consume this hot (tolerable) and spicy soup twice a day.

33. Garlic cloves

Boil 2-3 crushed garlic cloves in your tea (without milk), black tea, herbal/green tea, also add 2 tablespoon of ginger juice.

34. Sesame oil with salt

Massage your chest with 2-3 tablespoon of warm sesame oil mixed with black/normal salt for 10-15 minutes twice in a day. Salt helps to release the phlegm accumulated in the chest, particularly, when followed with steaming.

35. Fish

Add fish in your regular diet contains Omega 3 fatty acids which are found in fatty fish like salmon, tuna, traut, anchovies, pollock and mackerel.

36. Morning milk with turmeric

Mix 1 teaspoon of turmeric in glass of warm milk and drink in the morning and before you go to bed.

37. Juniper herbal oil

Add 5-7 drops of juniper herbal oil and inhale the steam for 5-10 minutes. Do this twice a day to get relief in asthma.

38. Carom seeds

Add 1-2 tablespoon of carom seeds/ ajwain in boiling water and inhale the steam for 5-10 minutes. This method helps the carom seeds steam quickly enter our bloodstream and gives relief from asthma symptoms.

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