Unbelievable! Hold Coconut Oil in Mouth for 20 Minutes for Whiter Teeth, Bad Breath, tartar & Gum Problems!

This trick is extremely easy and simple and gives you whiter teeth in few days; this is called “Coconut oil pulling.” Coconut oil helps to remove tartar and kills all the bacteria in mouth. Additionally, regular use of this method will eliminate bad breath and reduce gum problems. 

What you need? - You need only extra virgin coconut oil

Coconut oil pulling

1.      Follow this trick every morning before you eat breakfast.

2.      Take a big tablespoon of extra virgin coconut oil and swish it around your mouth for around 10-20 minutes

3.      And then spit it out, this is called oil pulling.

4.      At the beginning, you may find its repulsive taste unpleasant, but you must tolerate it in order to get the whiter teeth.

5.      For best results, keep the extra virgin coconut oil in your mouth for 10-20 minutes.

Our body stores toxins in salivary glands. Oil pulling increases the production of saliva and the toxins in saliva get trapped in this coconut oil, which you throw spitting it out. Thus it helps with halitosis, removes bacteria and maintains oral health.

It will strengthen your teeth and gums, and whiten teeth in few days!

Clear your doubt!

1.      Can you do this with braces? -  No, you should not do it with braces

2.      When can you see first results? - It takes time but your teeth will feel a lot cleaner after just one use

3.      Why on an empty stomach? – Because it pulls out all the toxins from your body, so I guess it’s more cleansing in that way.

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8 Best, Easy & Fast Natural Home Remedies for Bad Breath/ Halitosis

Bad breath is also known as halitosis. Maintaining good oral health is very necessary to control bad breath/ halitosis. Bad breath/ halitosis is generally related to poor oral hygiene and/or bacteria and/or poor digestion.

Bad breath causes

Poor oral hygiene, bacterial activities in mouth, digestive problems, dry mouth, teeth & gum diseases, tobacco, certain medical conditions, odorous food consumption, consumption of onion, garlic etc.

These are the common causes but, the main cause of bad breath/ halitosis is the bacteria that build up on the back of our tongue and between the teeth. In several cases, an abnormal breath odor may be a symptom of disease, such as diabetes, tonsillitis, herpes infection of the mouth, postnasal drip, sinusitis, kidney or liver failure, dental infection, lung abscess, strep throat etc. 

Try following simple and sure shot home remedies for bad breath/ halitosis and eliminate bad breath/ halitosis in seconds. Here are the best 8 natural home remedies for bad breath/ halitosis.

Lemon

Lemon is traditional home remedy to cure bad breath. Lemon contains high acidic properties which prevents growth of bacteria on our tongue and gums, these bacteria causes bad breath.

1. Rinse mouth with lemon juice

Add 2 tablespoon of fresh lemon juice in glass of water and rinse your mouth and clean your tongue thoroughly for few minutes. Do this 2-3 times a day or before going to bed.

2. Baking soda with lemon

Add 1 tablespoon of lemon juice with ½ teaspoon of baking soda, mix them well, also add 1 tablespoon of honey in it. Brush your teeth with this mixture for 1 minute. Do this once a day or 4 times in a week.

3. Honey and lemon

Add 1 tablespoon of fresh lemon juice with 1 tablespoon of honey in glass of warm or normal water and rinse your mouth, tongue with this mixture, also gargle with this water.

4. Fennel

Spices like fennel, cardamoms, cloves, dill, anise seeds etc contains antimicrobial properties which eliminates bad breath by cleaning your mouth, teeth and tongue in natural way. This spice also increases saliva production in our mouth. It also develops our digestion system and its functions.

1.    Chew 1 tablespoon of raw or roasted fennel seeds after every meal to freshen your breath and to digest your meal quickly.

2.    You can chew 2-3 cardamoms or 1-2 cloves immediately after each and every meal to get rid of bad breath.

5. Cinnamon

Cinnamon has strong anti bacterial properties and it is an effective antiseptic. Cinnamon contains an essential oil called cinnamic aldehyde, which eliminate bad breath and reduces the bacteria on tongue, teeth and saliva. Follow given home remedies to get rid of bad breath.

1.    Chew or suck small stick of cinnamon for 5 minutes. Do this 2-3 times a day, especially after meal and before going to bed.

2.    Boil 1 tablespoon of cinnamon powder in cup of water, when boiled, add 1 teaspoon of honey in it. When the mixture is lukewarm, use it as a mouthwash, rinse your mouth and gargle with this water to refresh your bad breath. Do this 2-3 times a day.

6. Baking soda

Baking soda is perfect solution for prevention of bad breath. It prevents bacteria from building up on our tongue and teeth and also reduces the acidity in our mouth which causes bad breath. It kills bad breath causing bacteria on teeth and tongue.

1.    Take 1 tablespoon of baking soda and add ½ teaspoon of salt in it. Mix them well and make a fine paste like toothpaste by adding enough water to it. Brush your teeth with this baking soda paste and apply some on your tongue to clean it.

2.    Add 1 tablespoon of baking soda in 2 cup of warm water, swish this mixture around mouth and gargle. You may add 5 drops of hydrogen peroxide in this mixture. Baking soda helps clean teeth and tongue properly.

NEXT PART 2

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20 Natural Home Remedies for Bad Breath/ Halitosis - Prevent Bad Breath Naturally

Bad breath is also known as halitosis, it is very embarrassing and can drop down our confidence level. There are many reasons for bad breath such as consumption of odorous foods, tobacco, smoking, gum disease, dry mouth, sinus conditions, Poor dental hygiene, sore throat, diabetes, acid reflux, Cavities, Dentures or braces, and large doses of vitamin supplements. But, the main cause of bad breath is the bacteria which build up on the tongue and between the teeth.

Maintaining good oral health is important to controlling bad breath. Regular intake of water is necessary for keeping our breath fresh. After eating food, swish water around mouth for 7-10 seconds to loosen food particles trapped between our teeth and cleans our mouth.

Following home remedies are very simple to follow and based on principles of ayurveda. These home remedies are completely natural and gives you guaranteed result in few days.

Fenugreek

Fenugreek seeds are very beneficial for the dry mouth and bad breath. It removes bacteria from tongue and teeth which causes bad breath. Fenugreek tea is extremely effective in case of bad breath and dry mouth is caused by catarrh infections. Fenugreek tea is also very useful in digestion and it cures acidity. 

1. Fenugreek tea

Boil 1 tablespoon of fenugreek seeds or powder in cup of water, also add 1 tablespoon of fresh lemon juice, You can add 5 basil leaves or mint leaves in it. Drink this tea 2-3 times a day.

2. Fenugreek seeds water

Boil 2 tablespoon of fenugreek seeds or powder in glass of water. Strain the water and swish this mixture around mouth and gargle. This mixture removes bacteria from your mouth, tongue and keeps your mouth moisturized.

Parsley

Parsley is rich source of chlorophyll, which is known as natural breath deodorizer and has bacteria fighting qualities. Chlorophyll also sweetens the digestive tract naturally. Parsley leaves also supports digestion by reducing the production of intestinal gas.

1. Chew some parsley leaves after every heavy meal to freshen your breath.

2. Boil cup of parsley leaves in glass of water and add in your daily diet or salad.

3. Vinegar with parsley

Mix 1-2 tablespoon of white vinegar or apple cider vinegar in cup of water and soak handful of parsley leaves in this water for 10-15 minutes. Chew these parsley leaves for 5 minutes and spit out.

4. Parsley juice

Blend some parsley juice or use juicer to extract glass of parsley juice. Drink ½ cup of this juice with adding 1 teaspoon of honey in it or swish this juice around mouth and gargle and spit out. Store this juice in refrigerator and use when you need fresh breath.

5. Salt water

Salt water is very beneficial to get rid of bad breath, as it removes bacteria present on the teeth, tongue and in our throat and tonsils. 

1.    Gargle your mouth with salt water. If possible, use crystal salt water for gargle.

2.    Mix 3-4 tablespoon crystal or tables salt in glass of warm or cold water. Swish this salt water in your mouth for few minutes and spit out. Salt water helps clean your mouth and tongue and also kills all bacteria that cause bad breath.

6. Tea tree oil

Tea tree oil is known as natural disinfectant and has some antiseptic properties which remove all the bacteria build up on teeth and tongue that cause mouth infections and bad breath.

1.    Brush your teeth with toothpaste which contains tea tree oil, you will find this toothpaste in grocery stores or in pharmacy.

2.    Put 5-6 drops of tea tree oil in your regular toothpaste and brush your teeth.

3.    Mix 1 tablespoon of tea tree oil and 1 tablespoon of fresh lemon juice in 2 cup of warm water and use this mixture as mouthwash to clean your teeth, tongue and gargle. 

7. Olive oil

Mix 1 teaspoon of extra virgin olive oil in cup of warm water, also add 1 tablespoon of lemon juice in it, mix well and consume this mixture 2 times a day. You can add 1 tablespoon of honey to it. This will help you against bad breath and odor from nose.

8. Peppermint leaves

Boil handful of peppermint leaves in glass of water, strain the water and use this water as your regular mouthwash. Swish this water around mouth and gargle. Do this 2-3 times a day or after every heavy meal. Each day you will get fresh breath assured.

NEXT PART 2

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20 Natural Home Remedies for Bad Breath/ Halitosis - Prevent Bad Breath Naturally - 2

Cloves

Chewing aromatic spices like cloves after every heavy meal kills bacteria on teeth and tongue, and eliminates bad breath naturally. Cloves are rich source of eugenol, and has strong antimicrobial, antiseptic and anti bacterial properties.

9. Chew cloves

Chew 1-2 cloves after every heavy meal. The strong and spicy aromatic oil of clove may burn your mouth slightly, so keep the cloves moving in your mouth, let the clove essence leak into your mouth and then spit it out, if you swallow it, then don’t worry, it is not harmful. This will kill bacteria on your tongue, teeth and throat as well.

10. Clove tea

Crush 2-3 cloves and add them in your regular or herbal boiling tea and consume 2-3 times a day. You may use clove powder or 4-5 drops of clove oil in your tea or coffee.

Remember

Don’t consume clove oil directly or don’t put clove oil and powder in your mouth directly, as it is slightly strong and may burn your mouth and tongue. So mix them in cold or warm water and use as mouthwash.

Orange peel

An orange peel contains citric acid which stimulates our salivary glands and promotes the breath freshening saliva in our mouth, which removes odor causing bacteria on the teeth and tongue.

11. Orange peel powder

Dry some orange peels in sunlight and make powder of it or you can buy readymade orange peel powder from store but make sure, it is pure. Add 1 tablespoon of orange peel powder in ½ glass of warm water and use as mouthwash. Do this 2-3 times a day to remove all bacteria that causes bad breath.

12. Chew orange peel

Simply chew small pieces of fresh orange peels or dried peels for 4-5 minutes and spit out or swallow it. Then swish warm water around the mouth for 5-10 seconds.

13. Orange peels tea

Add some dried orange peels or 1 teaspoon of orange peel powder in your regular or herbal boiling tea. Consume this warm tea 2-3 times a day.

Ginger

Most of the time bad breath relates to poor digestion, acidity, diarrhea, constipation, upset stomach etc. In this case you have to cure these inner problems. 

14. Ginger with cloves

Boil 1 tablespoon of ginger paste or juice in glass of boiling water and also add 2 crushed cloves in this boiling water. Strain the water and use this warm water as mouthwash. Swish this water around mouth and gargle. Do this 2-3 times a day or after every heavy meal.

15. Ginger with honey

Mix 1 tablespoon of ginger paste or juice with 1 tablespoon of honey. Consume this mixture 30 minutes before your breakfast, lunch and dinner. Consume this mixture 5 minutes after breakfast, lunch and dinner too. Consuming this mixture before meal encourages your appetite and consuming after meal promotes fast digestion and removes acidity.

16. Ginger with lemon

Mix 1 tablespoon of ginger juice or paste with 1tablepsoon of lemon juice in glass of boiling water and use this warm water to swish around your mouth and gargle.

18. Basil/ tulsi

1.    Chew 5-6 fresh green basil/tulsi leaves and then drink small glass of warm water.

2.    Crush 10-15 fresh green basil/tulsi leaves and boil them in 2 cup of water. Use this water as natural mouthwash, wish this water around mouth and gargle for few minutes. Follow this daily for better result.

Other home remedies

19. Pomegranate peel powder

Add 1 tablespoon of pomegranate peel powder in glass of boiling water and use this warm water as your regular mouthwash and gargle.

20. Vegetables and fruits

Fresh vegetables and fruits help you to get rid of bad breath. Vegetables and fruits like celery, carrots, beetroot, apple; guava kills bacteria and plaque, promotes bacteria fighting saliva production and removes bad breath naturally. 

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