Arthritis Pain in Joints during Monsoon? Here Are Tips for Relief

Arthritis, particularly osteoarthritis, is a condition characterized by the breakdown of protective cartilage in the joints, resulting in pain, inflammation, and stiffness. Many individuals with arthritis experience fluctuations in pain levels during seasonal changes, particularly in the monsoon season.

During the monsoon, certain factors can potentially worsen arthritis pain. High humidity is a common factor that affects arthritis pain during this time. Increased humidity levels can cause tissues around the joints to retain excess fluid, leading to stiffness and discomfort. This can make it more challenging for arthritis sufferers to move their joints freely. To help manage arthritis during the monsoon season, follow these tips:

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1. Stay hydrated: 

Proper hydration is one of the simplest and most effective ways to reduce joint pain during the monsoon. Rainy weather often leads to lower water intake, which can contribute to joint discomfort. Drinking enough water helps lubricate the joints, keeping them healthy and reducing the chances of pain and stiffness.

2. Maintain a healthy diet: 

A well-balanced diet rich in fruits and vegetables plays a vital role in managing joint pain. Include foods high in omega-3 fatty acids, such as fish, walnuts, and flaxseeds, as they have anti-inflammatory properties that can help reduce joint pain.

3. Exercise regularly: 

Engage in low-impact exercises like swimming, cycling, or walking to strengthen the muscles around the joints, improve flexibility, and reduce pain. Consult a healthcare professional or physiotherapist to determine the appropriate exercises for your specific condition.

4. Maintain a healthy weight: 

Extra weight puts added pressure on the joints, exacerbating joint pain. It is important to maintain a healthy weight to reduce stress on the joints, especially during the monsoon season when pain may be more prevalent.

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5. Practice proper posture: 

Maintaining correct posture is crucial in preventing joint pain. Whether sitting, standing, or walking, proper alignment helps distribute weight evenly across the joints and minimizes unnecessary stress. Poor posture can lead to joint misalignment, muscle imbalances, and increased pain.

6. Use appropriate footwear: 

Wearing suitable footwear is important to support the joints and prevent pain. Invest in shoes that provide proper cushioning, arch support, and stability. Avoid completely flat shoes or high heels, as they can strain the joints and increase pain.

7. Apply warm or cold compresses: 

Depending on the nature of joint pain, applying warm or cold compresses can provide relief. If the pain is due to inflammation or swelling, a cold compress can help reduce these symptoms. On the other hand, if the pain is due to stiffness or muscle tension, applying a warm compress can help relax the muscles, increase blood flow, and alleviate pain.

8. Prioritize rest and relaxation: 

Give your joints sufficient rest to allow them to recover and heal. Overexertion can worsen pain and lead to further damage. Incorporate periods of rest into your daily routine, and ensure you get enough sleep at night.

Overall, while the monsoon season can worsen arthritis pain for some individuals, implementing these strategies can help minimize discomfort and maintain mobility.

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Avoid these 5 Exercises If You Have Bad Knees | Knee Arthritis: Exercises to Avoid?

You should not restrict yourself from exercising if you suffer from getting knee aches and pains. In fact, all doctors recommended you to do moderate exercise regularly on daily basis. You should do moderate exercises such as walking and bicycling for keeping your knee joints supple. However, people suffering from severe knee pain should avoid certain exercises that might worsen the condition.

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1. Running

Running is a high impact activity that causes a lot of stress on your knees. Hence, running when you have bad painful and aching knees is not advisable. Running downhill is as harmful as running on concrete so conditions should be avoided. You can run safely on dirt track and/or cushioned treadmill. While running, ensure that you are wearing proper running shoes.

2. Deep Squats

Deep squatting movements can aggravate your knee aches and pains. While deep squatting, you require extreme bending. Your entire body’s weight is on the knees and directly causes load of pressure on them. If you do easy squats, then do not allow the knees go past your toes. You should never lower your buttocks below your hips.

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3. Jumping

Jumping exercises requiring repeated actions cause 2-3 times of your entire body weight on your knees. When you land, your knee joints are subjected to too much stress. You cause double harm to your knees when you land on extended knees and straight legs.

4. Leg Press machine

While using leg press machine, ensure your knees are not locked out. Also, you should not get tempted to push heavy weights. These conditions might cause further injuries to your aching and painful knees.

5. Kick Boxing

Kickboxing is a great way for keeping fit and losing weight. However, this sort of sport causes high negative impacts when certain movements are performed. These include: front kicks, back kicks, sidekicks, and roundhouse kicks requiring knee lifting. As a result, these can cause further shock and injury to your knee joints.

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10 health benefits of Corn Silk for Kidney, Blood problems, Weight loss, Arthritis & more!

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Who doesn’t love corn? We all do. All of us have seen the golden corn with and without its green covering. When we were kids most of us also have played with the hair like strands found under the green covering. Those strands are called corn silk. And after playing they eventually were thrown into dustbin. We never thought that they can be of any use else than using it as wig for playing. But now I am going to tell you some shocking uses of these corn silk strands which will make u wonder why you always threw them away.

The golden strands of corn are of a lot more value than you know. These corn silk strands have been used by native Americas as an herb for treating many aliments since a very long time. Actually very long time - 5000 B.C. to be precise. Studies show that corn silk is very rich in anti-oxidants which are responsible for fighting various diseases. It also contains polyphenols including Sitosterol and Stigmasterol, many vitamins and minerals such as Vitamin K, C and potassium as well.

How to make corn silk tea?

1.  Choose quality, dried or fresh corn silk from homegrown or organic corn.

2.  Boil 2 glasses of water on a pan, and then pour 1-2 handfuls of dried or fresh corn silk (chopped) with or without 3-4 mint leaves.

3.  Cover and let this steep for around 15 minutes or until its cool enough to drink. Then strain.

4.  You can add some honey to improve the taste.

4.  For best results, drink 2-3 cups a day.

Here are top 10 amazing benefits of corn silk and corn silk tea:

1. Fights Obesity

Obesity is a major health threat affecting a large numbers of populations nowadays. Toxin accumulation and excess water retention is one of the main reasons for obesity. Corn silk helps remove excess water, waste and toxins from the body, thus it helps reduce excess fat in the body. Consume corn silk tea 2-3 times a day to fight obesity. 

Read all Easy natural home remedies for Weight loss here

2. Prevents kidney stones & Urinary tract infections

Kidney stone is a very painful condition where small crystallized despotizes are formed inside our kidneys. These crystals may cause a lot of pain in the lower belly region. This can occur if you drink less amount of water. The corn silk has been used since the ancient time to prevent kidney stones from happening. So how does the corn silk help in preventing this? Well, it improves the urine flow and reduces the chances of sediment formation in our kidney, which eventually leads to formation of stones. Though the corn silk does not help in treatment of kidney stones already present in your body, but it only prevents it from happening.

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3. Assist in blood clotting

Whenever we get a deep cut we usually put ice or turmeric on it. But now I'll tell you one more trick which is more effective than putting ice or turmeric on the cut. Corn silk can help in clotting the blood. As told earlier, the corn silk is abundantly rich in Vitamin K which further helps in the process of blood clotting. Vitamin K makes sure that no excessive blood is flown from your body when you get an injury.

4. Controls blood sugar

A study in 2009, published in Nutrition and Metabolism journal showed that corn silk extract aids the generation of insulin in human body. A more recent study in 2012, which was published in the International Journal of Biological Macromolecules showed that corn silk polysaccharides helped in reducing blood sugar levels.

Read all Blood related home remedies here like Diabetes, BP, Cholesterol

5. Control cholesterol

Cholesterol is very bad for your health. If it is present in our bloodstream it may become a catalyst to various diseases including cardiovascular problems. To avoid such condition it is very necessary to keep the cholesterol level low in your body. A study which was carried out in Jilin University of China showed that corn silk consumption reduced the blood cholesterol levels in animals under experiment.

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Healthiest Turmeric Drink for Arthritis, Pain and Healthy Heart

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It has been long realized that antioxidants have the fundamental part in meddling and controlling the development of free radicals in the body, and it is exactly these free radicals that prompt numerous sicknesses including tumor.

Turmeric contains more than 300 cancer prevention agents, meaning even when used alone, it is still an extraordinary cure.

We issue you juice recipe produced using turmeric, and you can utilize turmeric powder or fresh turmeric root, if desired. 

This multi-drink can be utilized as an analgesic, because of its calming properties, and it gives an extensive variety of medical advantages.

Ingredients

Turmeric powder – 1 tablespoon

Ginger - 2 tablespoon pieces

Carrots - 4-5 medium size

Lemon juice - 2 tablespoon

Orange juice - 1 cup

Cucumber - 1 medium size

Preparation

Peel the cucumber and carrots. Blend all the ingredients together to make drink, and add lemon juice and orange juice to it. For best possible results, drink this juice half an hour before breakfast in the morning.

8 Healing properties of Turmeric Detox Drink

1. Arthritis

Turmeric juice effectively calms aggravation brought about by arthritis. At the point when weakened, curcumin, one of the antioxidants found in turmeric, becomes active and diminishes stiffness and swollen joints.

2. Pain

Turmeric is successful in the treatment of pain and aggravation created by steroid drugs. Turmeric is more compelling in the treatment of rheumatoid arthritis, on the grounds that it stops the annihilation of joints. Turmeric contains Nf-kB, a protein that actuates the defensive mechanism in the body which helps in the battle against pain.

3. Cancer

It has been long realized that antioxidants have the primary part in meddling and regulating the development of free radicals in the body, and it is accurately these free radicals that prompt numerous ailments including tumor. Turmeric juice gives an awesome counteractive action against ovarian, prostate, colon, and breast cancer.

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4. Heart and blood vessels

Turmeric juice controls cholesterol, protects heart and veins. Use it to avoid potential cardiovascular maladies.

5. Digestive problems

This juice helps reduce bloating, gastritis and relieves heartburn. Alternatively, you can add turmeric powder as a spice to your daily meal. Take 1 teaspoon of turmeric daily.

7. Eliminates toxins

This amazing juice will flush toxins out of the body easily, and it will also help you to get rid of many skin problems and improve your skin complexion.

8. Depression and dementia

Turmeric diminishes the danger of depression and dementia, and it likewise alleviates the indications of these conditions.

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Gelatin Miracle - Heal Arthritis, Back & Joints Pain in just 7 Days!

In this article we issue you a formula to enhance your condition and ease any issues connected with your bones. On the off chance that you experience the ill effects of joint, back, leg, or neck torment, this formula is perfect for you.

What should you do?

1.    Buy some eatable gelatin. You require 150 grams, and you can find it in any store.

2.    In the nighttime blend two teaspoons or 5 grams of gelatin, with quarter cup of cool water.

3.    Stir well and keep it overnight. Don't put it in the refrigerator.

4.    Gelatin will transform into jam.

5.    In the morning, consume the mixture before you drink or eat anything. Include honey, fruit juice, or water, or you can even consolidate it with some yogurt or sour cream, pick what is best for you.

Gelatin helps individuals who battle with joint, back, leg, spine, and neck torment, and inside a week this treatment will essentially enhance their condition.
The treatment ought to keep going for a month. Rehash it after a half year. Thus you will restore the common "oil" of your joints.

Why is Gelatin best for the joints?

Gelatin is an animal product. It is gotten by transforming of the connective tissue of large horned animals. It influences the fiber and little vessels decidedly. Proline and hidrosiprolin, intense amino acids, fortify the development of connective tissue and enhance its structure, which is fundamental in the treatment of feeble joints. 


16 benefits of Gelatin

Gelatin is an excellent cure and it gives an extensive variety of medical advantages:

1.        Strengthens joints

2.        Improves heart functioning

3.        Detoxifies liver

4.        Boosts metabolism

5.        Regulates insulin

6.        Prevents hypoglycemia

7.        Improves skin complexion

8.        Improves mental ability

9.        aid digestion and heal digestive disorders

10.     Strengthens teeth, hair and nails

11.     Prevents osteoporosis and osteoarthritis

12.     Potent in the treatment of dysplasia

13.     Alleviate allergic reactions

14.     Prevents loss of muscle mass during illness

15.     Prevents stretch marks

16.     Improves skin firmness and elasticity

This treatment will wipe out agony and firmness inside 7 days. In a month you will feel vastly improved, and the torment will totally vanish.

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20 Effective Home Remedies for Back Pain, Neck Pain– Fast Pain Relief

Back pain and neck pain is one of the most common problems in the world today. Everyone goes through back ache problems at some point in their life. Most of the people take painkillers to relieve backache. But, there are few side effects associated with these painkiller medicines, hence, now day people choose natural home remedies for back pain.

Causes of Back Pain

Arthritis, Joint pain

Muscular pain

Improper diet 7 lack of nutrition

Eating oily, junk food

Lack of physical activities

Acidity, Constipation

Irregular menstrual cycle in women

Improper functioning of kidney

Over weight, Obesity,

Influenza

Excessive physical work

Sleeping in a incorrect posture

Improper body movements

Sitting long hours in a same & wrong posture

Wearing high heel sandals and shoes

Overload of mental stress

Pregnancy.

Follow these best home remedies to cure backache, neck pain, stressed muscles problems.

1. Honey with warm water

Add 1-2 tablespoon of honey to glass of warm water. Drink this mixture in the morning on an empty stomach; you can try this twice a day, 2 hours after lunch on an empty stomach. Hone with warm water is beneficial in backache.

2. Peppermint oil

Gently massage your lower and upper back in upward and circular motion with some mint oil for 5-10 minutes, leave the oil for overnight or 2 hours. Peppermint oil is very useful in head ache, muscle pain, nerve pain. It gives you cooling, soothing and energizing effects. Mint oil has anti-inflammatory, analgesic and antis-spasmodic properties, so it relieves pain and inflammation, and also calm muscle cramps in lower and upper back.

3. Wheat, coriander and cuscus

The mixture of wheat, coriander seeds and cuscus seed powder is very effective home remedy for back pain.

1.    Soak 2 cup of wheat in water for overnight.

2.    In the next morning add handful of cuscus seed and ½ cup of coriander seeds in the soaked wheat, mix them together.

3.    Then add 1 and half glass of milk to this mixture.

4.    Boil this mixture for 12 minutes on medium flame.

5.    Let it cool and drink this concoction once a day or 3-4 times a week for fast back pain relief.  

6.    You can add 1 tablespoon of sugar or honey to it to improve taste. This concoction is also very useful for digestion.

4. Never bend directly

Remember, when you lift something, heavy or light, bend your knees first, never bend in your waist directly. This is a preventive method, which prevents your lower and upper back from getting stressed, bending directly may cause harm and cramps to our spine and back muscles.

5. Potatoes

Cut medium size potato in 4 parts and boil it in the pressure cooker. Then smash this potato and make fine paste of it, add 2 tablespoon of fresh ginger juice or paste in this potato paste. Apply this warm (tolerable) mixture on the affected area for 45-60 minutes. 

6. Honey with glucose powder

Add 1 tablespoon of honey and 2 tablespoon of glucose powder in warm water (you can add sugar instead of honey, but honey is the best choice). Drink this mixture in the morning on an empty stomach. Repeat this after lunch on an empty stomach. This is very easy, yet helpful kitchen remedy to get rid of back pain.

7. Homemade garlic oil

Application and massage of garlic oil is very effective in curing back pain. To prepare homemade garlic oil –

1.    Smash 15 garlic cloves and heat in ½ cup of oil on slow flame for 5 minutes. (You can use oil such as sesame oil, coconut oil, mustard oil, almond oil).

2.    Strain the oil, apply and gently massage your lower and upper back with this warm oil for few minutes.

3.    Leave it for 2 hours or overnight for better result. Repeat this twice a day or 4-5 days a week. 

8. Garlic with warm water

Consume 2-3 cloves of garlic with ½ glass of warm water in the morning on an empty stomach to get rid of backache. Consumption of garlic cloves on an empty stomach is also very beneficial in acidity and it can increase your appetite. 

9. Basil

Boil 15 fresh green basil leaves in ½ glass of water for 5 minutes. Consume this warm water in the morning on an empty stomach. Repeat this 2 hours after lunch. 

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