How to Protect Your Heart from Climate Heat

Climate change has brought about increased temperatures and more frequent heatwaves, posing significant health risks, particularly to the heart. Excessive heat can strain the cardiovascular system, leading to serious health issues. Understanding how to protect your heart during periods of extreme heat is crucial for maintaining overall health and well-being. This article explores the impact of heat on the heart and provides practical strategies for staying safe.

 

The Impact of Heat on the Heart 

When the body is exposed to high temperatures, it works harder to maintain a normal internal temperature. The cardiovascular system plays a crucial role in this process by: 

1. Increasing Heart Rate: The heart pumps more blood to the skin to dissipate heat.

2. Expanding Blood Vessels: Blood vessels dilate to improve blood flow to the skin, which helps cool the body through sweating.

3. Increased Sweat Production: Sweating helps cool the body, but it also leads to fluid and electrolyte loss. 

These physiological changes can put significant stress on the heart, especially in individuals with pre-existing cardiovascular conditions, the elderly, and those who are overweight or obese. Prolonged exposure to extreme heat can result in heat exhaustion, heat stroke, and exacerbation of cardiovascular diseases.

 

Strategies to Protect Your Heart During Extreme Heat 

Protecting your heart from the heat involves a combination of lifestyle adjustments, hydration, and monitoring your health. Here are some practical strategies: 

1. Stay Hydrated: 

Proper hydration is vital during hot weather. Dehydration can strain the heart as it works harder to pump blood. To stay hydrated: 

Drink Plenty of Water:

Aim for at least 8-10 glasses of water per day, and increase intake during hot weather or physical activity.

Avoid Alcohol and Caffeine:

Both can contribute to dehydration.

Consume Electrolytes:

Replenish lost electrolytes through sports drinks, coconut water, or electrolyte supplements, especially if sweating heavily.

 

2. Dress Appropriately: 

Wearing the right clothing can help regulate body temperature: 

Lightweight, Light-Colored, Loose-Fitting Clothes:

These help reflect heat and allow air circulation.

Wide-Brimmed Hats and Sunglasses:

Protect against direct sunlight.

 

3. Avoid Peak Heat Hours: 

Minimize exposure to extreme heat, particularly during the hottest parts of the day, typically between 10 a.m. and 4 p.m. Plan outdoor activities for early morning or late evening when temperatures are cooler.

 

4. Use Air Conditioning and Fans: 

Staying in air-conditioned environments can significantly reduce the risk of heat-related stress on the heart. If you don't have air conditioning at home, consider spending time in public places like malls, libraries, or community centers.

 

5. Take Cool Showers or Baths: 

Cool water can help lower body temperature quickly and reduce the burden on your heart. Taking regular cool showers or baths can be an effective way to stay cool.

 

6. Monitor Your Health: 

Be vigilant about your cardiovascular health, especially during heatwaves: 

Check Your Heart Rate:

Regularly monitor your pulse to ensure it's within a normal range.

Watch for Symptoms:

Be aware of symptoms like dizziness, shortness of breath, palpitations, or chest pain, and seek medical help if they occur.

Medication Management:

If you take medication for heart conditions, consult your doctor about any adjustments needed during hot weather.

 

7. Maintain a Healthy Diet: 

Eating a balanced diet can support heart health and help you manage heat more effectively: 

Fruits and Vegetables:

High in water content and essential nutrients.

Lean Proteins and Whole Grains:

Provide sustained energy without overheating the body.

Limit Salt Intake:

Excessive salt can lead to fluid retention and high blood pressure, stressing the heart.

 

8. Exercise Smart: 

Physical activity is essential for heart health, but it should be approached cautiously in hot weather: 

Exercise Indoors:

Use air-conditioned gyms or exercise at home.

Choose Cooler Times:

Opt for early morning or evening workouts.

Stay Hydrated:

Drink water before, during, and after exercise.

 

9. Know the Signs of Heat-Related Illness: 

Understanding the symptoms of heat-related illnesses can help you take action quickly: 

Heat Exhaustion:

Symptoms include heavy sweating, weakness, cold, pale, and clammy skin, fast, weak pulse, nausea, or vomiting. Move to a cooler place, sip water, and rest. 

Heat Stroke:

Symptoms include high body temperature (above 103°F), hot, red, dry, or damp skin, rapid and strong pulse, confusion, or unconsciousness. This is a medical emergency; call 911 immediately.

 

10. Stay Connected: 

Keep in touch with family, friends, or neighbors during heatwaves, especially if you live alone. Regular check-ins can ensure that someone is aware of your well-being and can assist if necessary.

 

Bottom line: 

Extreme heat can pose serious risks to heart health, but with proactive measures, you can protect yourself effectively. Staying hydrated, avoiding peak heat hours, dressing appropriately, and monitoring your health are all crucial steps in maintaining cardiovascular health during hot weather. By being mindful of these strategies, you can enjoy the summer months while keeping your heart safe and healthy.

10 Effective Home Remedies for Sunburn

Sunburn is a common issue, especially during the summer months, caused by overexposure to ultraviolet (UV) rays. It results in red, painful, and sometimes peeling skin. Traditional Indian home remedies, rooted in Ayurveda and age-old practices, offer effective and natural ways to soothe and heal sunburned skin. Here’s a detailed look at some of these remedies.

 

1. Aloe Vera: 

Aloe vera is known for its soothing and healing properties. It helps reduce inflammation and moisturizes the skin. 

Application:

Extract fresh aloe vera gel from an aloe leaf. Apply the gel directly to the sunburned area. Let it sit for at least 30 minutes before rinsing off with cool water. Repeat several times a day.

 

2. Cucumber: 

Cucumber has cooling and antioxidant properties that can help alleviate sunburn symptoms. 

Application:

Slice a fresh cucumber and place the slices on the affected areas. Alternatively, blend a cucumber to make a paste and apply it to the sunburned skin. Leave it on for 20 minutes before washing off with cool water.

 

3. Yogurt: 

Yogurt is rich in probiotics and has cooling properties that can help soothe sunburn. 

Application:

Apply plain yogurt directly to the sunburned skin. Leave it on for 15-20 minutes and then rinse off with cool water. Repeat 2-3 times a day.

 

4. Turmeric and Sandalwood Paste: 

Turmeric has anti-inflammatory properties, while sandalwood is known for its cooling effect. 

Recipe and Application:

Mix equal parts of turmeric powder and sandalwood powder with a little rose water to make a paste. Apply the paste to the sunburned areas and leave it on for 30 minutes. Rinse off with cool water. Use this remedy once daily.

 

5. Honey: 

Honey is a natural humectant and has antibacterial properties that can promote healing. 

Application:

Apply a thin layer of pure honey to the sunburned skin. Leave it on for 20-30 minutes before rinsing off with lukewarm water. Repeat 2-3 times a day.

 

6. Coconut Oil: 

Coconut oil is moisturizing and has anti-inflammatory properties that can help heal sunburned skin. 

Application:

Gently apply a small amount of virgin coconut oil to the affected areas. Use it after taking a cool shower for best results. Reapply as needed.

 

7. Fuller's Earth (Multani Mitti): 

Fuller's earth is known for its cooling and healing properties. 

Recipe and Application:

Mix Fuller's earth with rose water to form a smooth paste. Apply the paste to the sunburned areas and let it dry completely. Rinse off with cool water. Use this remedy once daily.

 

8. Papaya and Honey Mask: 

Papaya has enzymes that help in exfoliating dead skin, while honey moisturizes and heals. 

Recipe and Application:

Mash a few pieces of ripe papaya and mix with one tablespoon of honey. Apply this mixture to the sunburned skin and leave it on for 20 minutes. Rinse off with cool water. Repeat daily.

 

9. Mint and Rose Water: 

Mint has a cooling effect, and rose water helps soothe the skin. 

Recipe and Application:

Crush fresh mint leaves to extract the juice and mix with rose water. Apply this mixture to the sunburned areas with a cotton ball. Leave it on for 15-20 minutes before washing off. Repeat several times a day.

 

10. Tea Bags: 

Tea contains tannins that can help reduce inflammation and soothe the skin. 

Application:

Steep black or green tea bags in hot water and let them cool. Place the cooled tea bags on the sunburned areas for 15-20 minutes. Repeat as needed.

 

Additional Tips: 

In addition to these remedies, following some general tips can help manage sunburn more effectively: 

1. Stay Hydrated: Drink plenty of water to keep your skin hydrated and help it heal faster.

2. Avoid Further Sun Exposure: Stay out of the sun until your sunburn heals completely.

3. Wear Loose Clothing: Opt for loose, breathable clothing to avoid irritating the sunburned skin.

4. Cool Compresses: Apply cool compresses to the affected areas to reduce heat and pain.

5. Avoid Hot Showers: Take cool baths or showers to help soothe the skin.

 

When to See a Doctor? 

While these home remedies can be effective for mild sunburns, seek medical attention if: 

1. You experience severe pain or blistering.

2. You develop fever, chills, or nausea.

3. The sunburn covers a large area of your body.

4. There are signs of infection, such as increased redness, swelling, or pus.

 

Bottom line: 

Indian home remedies provide a natural and effective way to soothe and heal sunburned skin. Utilizing ingredients like aloe vera, cucumber, yogurt, and turmeric can offer relief and promote faster recovery. However, it’s essential to take preventive measures, such as using sunscreen and avoiding excessive sun exposure, to protect your skin from sunburn in the first place. If you experience severe symptoms, consult a healthcare provider for appropriate treatment.

 

Side effects of Green tea on empty stomach in summer. Learn how to consume Green tea

 

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Green tea is said to have many health benefits. But the time to drink anything is the right time and the right ratio. Green tea is also beneficial for immunity with weight loss. However, in many cases it also proves to be harmful. If we consume it empty stomach in the morning or consume it more during the summer season then it can harm our health. This can lead to weakening of digestive power, skin problems including other diseases. Let's know in detail ...

1. Green Tea Cause Migraine

If you are consuming more quantity of green tea during the summer season, then you can become a victim of a disease like migraine. A research has shown that drinking green tea on empty stomach affects its heat on the brain. Due to which one may have to suffer from migraine disease or unbearable headache.

2. Green Tea may cause Loss of Appetite

Actually, the consumption of green tea on an empty stomach affects our metabolism, which can cause acidity, stomach irritation, loss of appetite etc.

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3 Acne problem: Green tea cause Acne

If you are consuming hot food continuously in the summer season, then you may suffer from acne problem. Not only this, there is also a possibility of other skin problems.

4. Increased Blood pressure

Green tea may cause vomiting, nausea, nervousness, loss of heat and blood related problems such as high blood pressure. In such a situation, drinking green tea on an empty stomach should be avoided.

5. Green Tea Cause Acidity

Consumption of green tea on an empty stomach can increase the gas and acidity in the stomach. Pitta can be increased by its consumption, which can also have a bad effect on your body.

Take these foods before consuming green tea

To avoid all these side effects, eat something before consuming green tea. Drink tea in the morning after eating 2 biscuits or fruits.

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Red Sandalwood for Glowing, Scars-Wrinkles-Acne free Tight Skin

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Red Sandalwood is also known as RaktaChandana. It is dark maroon in color and doesn’t have any smell to it.

It is different from your regular sandalwood powder. It have antiseptic and wound healing properties. It is an age old effective remedy to fight premature aging, acne, pimples, sunburn, wrinkles, fine lines, skin rashes and blemishes. Try Red Sandalwood to make your homemade face mask double effective.

1. Red Sandalwood with raw milk

Simply mix one tablespoon of red sandalwood powder, 3-4 drops of good quality glycerine with enough raw milk to make a smooth paste and apply it all over your face, neck and shoulder area for 20-30 minutes or till it get dry. Rinse it off with warm or normal water. You will get soft, sooth and glowing skin within few days.

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2. Red Sandalwood with turmeric

For glowing skin you just need to mix one tablespoon red sandalwood powder and half teaspoon of turmeric powder along with little honey and enough fresh lime juice. Apply this paste over face and neck area and let it dry. Wash it off with normal water.

3. Dry and dull skin face mask

To moisturize your dry skin, mix 1 teaspoon of red sandalwood with 1 tablespoon honey, enough milk and 3-4 drops of pure coconut oil or virgin olive oil or 4-5 drops of glycerine. Mix all these ingredients thoroughly to make smooth paste. Apply this mask over the affected skin area for 20 minutes.

Wash it off with lukewarm water. Pat dry and apply 2-3 drops of coconut oil or olive oil as moisturizer. Repeat this twice a day for a week to make your dry skin, smooth and flexible.

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4. Acne pimples

Red sandalwood is loaded with anti-aging oils, as well as antibacterial and antioxidants properties, thus it is a magical ingredient to treat dark spots, pimples and acne. Simply make smooth paste mixing 1 teaspoon of red sandalwood powder with 2 pinches of turmeric powder and enough rose water. Apply this paste over your face and wash off with lukewarm water after 20 minutes.

5. Remove Blackheads

In order to remove blackheads, you require making facial exfoliating cleanser. Combine red sandal lumber powder, rice powdered and enough to make a paste. Thereafter, apply the paste of facial exfoliating cleanser directly to the facial skin. When applied paste becomes semi-dry on your epidermis, use your fingers to make gentle spherical motions as instructed. Finally, wash your face with cold water.

6. Wrinkles, Scars, Saggy skin 

To get rid of wrinkles, fine-lines, lighten dark skin, acne scars and to tighten your saggy skin, mix 1 teaspoon of red sandalwood powder with enough fresh cabbage juice and little honey to make smooth face mask. Follow this daily for few weeks to see unbelievable result.

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7. Improve skin tone

You can add red sandalwood powder to therapeutic massage oil used for your bath. It has been observed that the combination improves firmness and texture of your skin.

8. Removes sun tan

To remove suntan and dark skin, just mix 1 tablespoon lemon or lime or cucumber juice with 1 tablespoon curd, little honey, 1 teaspoon sandalwood powder and enough rose water. Prepare smooth past. Apply it on your face and let it stay for 20-30 minutes. Wash it off with normal or lukewarm water.

9. Reduces oil secretion

There are a few people who suffer from excessive oil secretion. During hot summer months, these people feel more uncomfortable when they sweat profusely. It is advised that these people use a pack of red sandalwood to reduce secretion of oils. Apply the pack on the skin of your face and/or other parts of the body. To make this face pack, mix some sandalwood powder with enough potato juice or lemon juice or orange juice. Apply this smooth paste on your skin for 20 minutes. Wash off with normal water.

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10. Cooling splash in summer

Instead of washing yourself with soap during the summer season, you can use red sandalwood powder. Also, you can make a paste of red sandalwood and apply to your body. Both these methods provide a soothing effect to your body. Most importantly, red sandalwood powder in dry/paste form eradicates all microorganisms growing on your body.

Red sandalwood powder has a wonderful property. Bathing and washing with red sandalwood especially in summer is recommended. All your discomfort due to body odours disappear. You are left with clean, fragrant and rejuvenated body. You feel fresh after

11. Use it as a body spray

Make your own body spray by diluting red sandalwood in water. Spray this solution all over your body to reduce your excess body heat. You would discover that the process helps in balancing your body heat. Moreover, it prevents all transmissions from your body. 

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Homemade hair oil for Dry, Dull, Frizzy, Damaged hair

Dull hairs are so lusterless that they make the person also look dull. Hair becomes dull or lifeless for a wide number of reasons - regular hair wash with hot water, hot climate, excess use of irons or blow-dryers, coloring, straightening, intense brushing or drying, dry winter weather, salt or chlorine water and exposure to sun etc. It's all about how we treat our hair that makes it drier than a dry twig. So here is simple homemade oil trick which you can try at your home according to your schedule to infuse your hair with new life.  

What we need?

10-15 hibiscus flowers
2 tbsp fenugreek (methi) seed powder
1 tbsp henna powder
2 tbsp aloe vera gel
150 ml olive oil

Preparation

1.  Grind all the ingredients well together except aloe and olive oil.

2.  Add 2 glasses of water to this mixture.

3.  Boil it on low flame till water reduces to 1 glass.

4.  Now add olive oil and aloe vera gel to it.

5.  Again keep it on low flame till all water evaporates. 

6.  Filter it by using strainer or filter cloth.

7.  Store this oil in an air tight container

8.  Use it and always keep it in morning sunlight to absorb vitamin D from sun.

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10 Summer Hair Masks: Repair Dry, Damaged Hair, scalp

Hot weather and hot hair styling apparatus, summer can be rather ruthless when it comes to our hair. But instead of spending lots of money in the salon to recover from the damages and dryness, you must check out what’s in your own kitchen first. Try following hair mask to protect your hair from getting dry and damaged during summer.

1. Banana Honey Hair Mask

The banana contains vitamins, potassium, antioxidants and natural moisture, which rejuvenate dry, damaged hair. It also strengthens hair follicles and promotes healthy scalp.

Ingredients

1 ripe banana

Honey – 2-3 tbsp

Plain yogurt – ½ cup

Mash banana to make smooth paste, you can blend it with yogurt using blender until you have a smooth yet thick consistency. Then add honey to this paste, mix well and apply to your hair for 40-60 minutes. Wash it off with normal or lukewarm water. Follow this 2-3 times a week.

2. Deep conditioning mask for shine & moisture

Take half cup of olive oil, 1 cup of mayonnaise, and 2 egg yolks in a bowl. Mix it properly and apply it to your hair and scalp, especially the ends. You can wrap your hair in a towel or leave it open for about 40 minutes and then rinse it off using normal water. This hair mask will protect your hair from damage.

3. Olive oil- egg hair mask

Olive oil moisturizes brittle ends, dry hair and strengthens hair to prevent further breakage as it is a rich source of Vitamin E.

Ingredients

2 tbsp olive oil

1 tbsp white or apple cider vinegar

1 egg

Mix the ingredients all together and coat it on your hair for 30-40 minutes, then rinse well.

4. Avocado-honey hair mask

Honey and avocado has incredible softening and moisturizing properties. Avocado contains Vitamins A, B, D, E and natural oils that gives shine and prevents hair loss due to dryness.

Ingredients

1 medium-sized avocado

2 tbsp honey

Mash the avocado to make a fine puree, and then add honey to it. Apply the mixture on hair and scalp and massage your scalp for 5-10 minutes to promote stimulation. Leave it on for more 40-60 minutes to fully absorb into the hair and then wash it off with normal water. It will nourish your damaged hair and works as a great scalp treatment,

5. Egg and mayo to recover dry- damaged hair

The egg has rich amount of protein, so it helps to recover from damaged hair. Take 1 egg white, half cup of plain yogurt and ¼ cup of mayonnaise. Mix the entire ingredients one after the other and apply it to your hair. 

Spread the mixture as hair mask evenly all over your hair and scalp. Leave the mask for 45-60 minutes and wash off with normal water.

6. Coconut milk overnight hair mask

Coconut milk is well known for its natural moisturizing property, which nourishes hair, especially dry and brittle hair. This mask strengthens sun-baked strands.

Ingredients

Fresh coconut milk - 2 tbsp

Lavender/almond oil - 5-6drops

Take fresh coconut milk and add 5-6 drops of lavender or almond oil to it. Apply this combination from root to tip, making sure that hairs are properly coated. Leave it overnight and wash off using herbal or mild shampoo and/or conditioner in the morning to moisturize your hair.

NEXT PART 2

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