It might seem like a weird combination,
but garlic milk becoming quite popular health tonic, well-known for its
numerous health benefits. For over 100 years, garlic has been used as a healing
agent for various diseases such as asthma, common cold, high blood pressure,
Alzheimer’s disease, high cholesterol, dementia, impotency, arthritis, jaundice
and so on. Garlic contains powerful anti-bacterial, anti-fungal and
antiviral properties. It promotes healing and protects us from various infections.
Nutrition facts of garlic
Garlic contains iron, vitamin A, C, D,
B6 and B12, calcium, fiber, manganese, selenium, copper and potassium. It
has zero cholesterol. On the other hand, milk is a loaded with calcium, vitamin
A, C, D, and B12, potassium, magnesium and iron. Regular consumption of
milk helps maintain normal blood pressure, build strong bones, improves eyesight, repairs muscle tissues, gives energy, enhances the production of red
blood cell and boosts immune system.
Garlic Milk recipe
Garlic-milk is a homemade medicinal tonic
with various health benefits. Here is a simple recipe of garlic milk.
Ingredients
1 cup fresh milk
2-3 garlic cloves
Turmeric powder - quarter tsp
A pinch of black pepper
1 tbsp Organic honey
How to prepare?
1.
Crush the garlic cloves to make paste like form using the sides of the
knife. Do not chop, grind it.
2.
Add crushed garlic to milk and boil it on high heat. Add turmeric powder
and pinch of black pepper and let this mixture boil until garlic becomes soft.
Occasional stirring is required.
3.
After boiling, allow the mixture until lukewarm. Add 1 tbsp honey
to improve the taste and drink. Don’t throw the crushed garlic paste and
black pepper powder, eat them too.
Garlic-milk is used to treat a many
health problems. Consume garlic milk to treat the following health issues:
1. Cold and flu
Garlic-milk boosts our immune system and
prevents various infections. Drink garlic milk once or twice a day until
you find relief from cold or flu. You can also consume this tonic as a
preventive measure from bacterial and viral infections.
2. Cough
Combination of Garlic with turmeric and
milk is a great home remedy for persistent cough. The anti-bacterial properties
of garlic cures cough.
3. Acne
The strong anti-bacterial, anti-viral
and antifungal properties of garlic milk helps soothe inflamed skin. This tonic
dries out pimples and prevents further breakouts. Drink garlic milk regularly
to minimize acne burst out and promote faster healing of acne, pimples.
4. Lowers cholesterol
Drink lukewarm garlic milk daily for
over a week to reduce the ‘bad’ cholesterol (LDL) and at the same time it increases the good cholesterol (HDL) in the body.
5. Improves digestion, Kills worms
Drink garlic milk to reduce minor
digestive discomforts and stomach pain. Garlic milk helps to stimulate
appetite. It stimulates the secretion of digestive juices, thus aids in
digestion, whereas milk kills harmful microbes in the intestines. Garlic milk
has a soothing effect on the stomach and the intestine and also prevents
inflammation. It removes harmful microbes which grow in the intestine.
Garlic milk also stimulates production of good bacteria in the stomach.
Garlic-milk can kill most kind of
parasitic worms. Drink this combination before breakfast in the morning to
eliminate intestinal worms.
6. Infertility
Garlic milk is a magnificent home remedy
for infertility in both women and men. It improves blood circulation to those significant
organs of our body, especially to the reproductive organs. Drink garlic
milk once or twice a day to combat infertility in few weeks.
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