Brushing after breakfast is the healthiest time to brush? Dental hygiene, Oral care, Health, Fitness

Brushing teeth is an essential part of daily oral hygiene. The timing of this routine task, however, has been a topic of debate. Many people wonder whether it is best to brush before or after breakfast. Research and expert opinions suggest that brushing after breakfast may indeed be the healthiest choice for optimal oral health. Here’s a detailed exploration of why brushing after breakfast is beneficial.

 

The Importance of Brushing 

Brushing teeth removes plaque, a sticky film of bacteria that forms on teeth and gums. Plaque can cause tooth decay and gum disease if not regularly removed. Brushing also helps to remove food particles and freshen breath. Dentists recommend brushing at least twice a day for two minutes each time to maintain oral health.

 

Benefits of Brushing After Breakfast 

1. Removal of Breakfast Residue: 

Brushing after breakfast ensures that food particles and sugars consumed during the meal are promptly removed. This prevents bacteria in the mouth from converting these particles into acids that can attack tooth enamel and lead to cavities.

 

2. Reduction of Morning Breath: 

Eating breakfast can contribute to morning breath. Brushing after eating helps to eliminate the food odors and bacteria that cause bad breath, leaving the mouth feeling fresh and clean for the day.

 

3. Protection Against Acidic Foods: 

Breakfast often includes acidic foods and drinks such as orange juice, coffee, or fruit. These acids can soften tooth enamel temporarily. Brushing immediately after consuming such foods can help to remove these acids from the teeth. However, it is advisable to wait for about 30 minutes after eating acidic foods to brush, as brushing too soon can damage the softened enamel.

 

4. Enhanced Oral Hygiene Routine: 

Brushing after breakfast can become a part of a comprehensive morning hygiene routine. This not only ensures that the teeth are clean but also helps in establishing a consistent habit, which is crucial for long-term oral health.

 

Considerations and Best Practices 

While brushing after breakfast has its advantages, there are important considerations and best practices to ensure it is done effectively:

 

1. Timing: 

If breakfast includes acidic foods or drinks, it is best to wait about 30 minutes before brushing. This waiting period allows saliva to neutralize the acids and harden the enamel, reducing the risk of enamel erosion.

 

2. Rinsing First: 

Before brushing, rinsing the mouth with water can help to remove some of the food particles and acids, making brushing more effective.

 

3. Proper Technique: 

Using a fluoride toothpaste and a soft-bristled toothbrush, brush gently in circular motions, covering all surfaces of the teeth. This helps to remove plaque and food particles without damaging the enamel or gums.

 

4. Consistent Routine: 

Establishing a consistent brushing routine, ideally brushing after every meal when possible, can significantly improve oral hygiene. However, if brushing after every meal is not feasible, ensuring thorough brushing after breakfast and before bed is essential.

 

Comparing Brushing Before and After Breakfast 

1. Brushing Before Breakfast: 

Brushing before breakfast can help to remove the plaque that builds up overnight and prevent the bacteria from feasting on your breakfast. However, it leaves food particles and acids in the mouth after eating, which can lead to plaque buildup and potential enamel erosion throughout the morning.

 

2. Brushing After Breakfast: 

As discussed, this approach effectively cleans the teeth of any food residues and acids from breakfast. It can prevent the formation of plaque from breakfast foods and help maintain fresher breath throughout the morning.

 

Bottom line: 

Brushing after breakfast appears to be the healthiest time to brush for several reasons, including the removal of food particles and prevention of acid damage. While it is important to consider the timing, especially with acidic foods, incorporating this practice into a daily routine can enhance oral hygiene and overall dental health. For optimal results, pair this with good brushing techniques and consistency to maintain a healthy and bright smile.

This Homemade Toothpaste Reverses Gum Diseases and Whitens Teeth in few days

Dental hygiene is extremely essential and important for maintaining your overall good health. Keeping your mouth clean and healthy prevents infections from entering the systems in the body. It has been found build-up of plaque causes increased risk of cardiovascular disease and diabetes.

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Commercial toothpastes are not good for oral health, as they are loaded with dangerous chemicals such as fluoride, propylene glycol, triclosan, sodium lauryl sulphate and artificial sweeteners.

We do not need a product acting as soap for our teeth. However, we actually require a product that would destroy bacteria in the completely natural way. Herbal toothpastes contain ingredients like beneficial herbs, cloves, mint, babool etc. which are strong bacteria killers, germ fighters and breathe fresheners.

So, here we strongly recommend simple homemade coconut oil, turmeric and peppermint toothpaste which whitens teeth in few days, prevents tooth decay and cures your gum diseases.

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Why is this toothpaste magical?

Coconut oil has strong anti-bacterial properties that kills oral bacteria and reduces inflammation. Turmeric is rich source of antioxidants and has great anti-inflammatory and antimicrobial properties, so it efficiently treats many oral problems.

Moreover, the peppermint essential oil treats prevents cavities, bad breath and kills anaerobic bacteria that causes gum disease and grows in a low oxygen location such as the mouth.

Turmeric Peppermint Coconut Oil Toothpaste Recipe

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Ingredients:

1 teaspoon of turmeric

1-2 drops peppermint essential oil

1 tablespoon of edible coconut oil

Directions

Take a small bowl and mix all these ingredients to make a fine paste.

Use this paste to brush the teeth. It will not like foam based toothpastes you are used to, but you will be definitely impressed by its benefits! You must try it!

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Unbelievable! Hold Coconut Oil in Mouth for 20 Minutes for Whiter Teeth, Bad Breath, tartar & Gum Problems!

This trick is extremely easy and simple and gives you whiter teeth in few days; this is called “Coconut oil pulling.” Coconut oil helps to remove tartar and kills all the bacteria in mouth. Additionally, regular use of this method will eliminate bad breath and reduce gum problems. 

What you need? - You need only extra virgin coconut oil

Coconut oil pulling

1.      Follow this trick every morning before you eat breakfast.

2.      Take a big tablespoon of extra virgin coconut oil and swish it around your mouth for around 10-20 minutes

3.      And then spit it out, this is called oil pulling.

4.      At the beginning, you may find its repulsive taste unpleasant, but you must tolerate it in order to get the whiter teeth.

5.      For best results, keep the extra virgin coconut oil in your mouth for 10-20 minutes.

Our body stores toxins in salivary glands. Oil pulling increases the production of saliva and the toxins in saliva get trapped in this coconut oil, which you throw spitting it out. Thus it helps with halitosis, removes bacteria and maintains oral health.

It will strengthen your teeth and gums, and whiten teeth in few days!

Clear your doubt!

1.      Can you do this with braces? -  No, you should not do it with braces

2.      When can you see first results? - It takes time but your teeth will feel a lot cleaner after just one use

3.      Why on an empty stomach? – Because it pulls out all the toxins from your body, so I guess it’s more cleansing in that way.

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Whiten Your Teeth Naturally in Just 3 Minutes

.Turmeric powder is not just proficient in whitening your skin – you can likewise utilize it to whiten your teeth. Turmeric would likewise be awesome for oral cleanliness, not simply tooth whitening, on the grounds that it is such a strong anti-inflammatory, which is useful for the gums- -since 90% of individuals beyond 30 years old have gum ailment, and is additionally a strong antimicrobial, so it kill each one of those bad germs creating tooth decay and gum disease.

Ingredients

Turmeric powder - 3-4 teaspoon

Baking soda - 2 tablespoon

Pure coconut oil - 4-5 teaspoon

How to use it

Mix Organic turmeric powder and baking soda in a small bowl. Then add organic coconut oil to it and mix it well until you get a thick paste.

1.    Gently massage your teeth with this paste using your finger tips or brush your teeth with this mixture for about 2-3 minutes.

2.    Once you're done with brushing, the coconut oil will have dissolved in your mouth.

3.    Swish with this for an additional 60 seconds.

4.    Spit, and wash with water until it turns out clear.

This hand crafted whitening toothpaste has no expiry date; however verify you don't utilize it more than 20 times. Store the mixture in a sealed container.

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How to Whiten Extremely Yellow Teeth in 15 Days? 21 Teeth Whitening Home Remedies.

Generally many people undergo professional treatment to remove yellow shade from their teeth, but such medical treatments can be expensive and takes time. So try following natural home remedies to get rid of yellow teeth fast.

Causes of Tooth Discoloration

Tobacco and smoking

Improper brushing and flossing

Tea, coffee, colas

Certain sickness

Damage by fall disturbs the enamel (trauma)

Advancing age

Genetic problems

Excessive fluoride levels in water

Tooth filling

Treatments, like chemotherapy, neck and head radiation etc.

Antibiotics like tetracycline

Improper metabolism

1. Banana Peel

Banana is rich source of magical minerals such as potassium, manganese and magnesium. By rubbing banana peel on the teeth, this mineral absorbed into our teeth and makes them brighter. 

Rub your teeth with ripe bananas inside of the peel for 5-10 minutes once or twice a day, as banana is rich in potassium, it helps to make your teeth brighter and whiter. Do this daily to notice unbelievable difference. So next time when you eat banana, don’t throw banana peels, and rub them on your teeth for 5-10 minutes.

2. Baking soda

Baking soda is one of the most effective and safest teeth whitener. It is known as the outstanding acid neutralizer. It helps to remove stains and marks on the teeth and also protects the enamel.

1.    Mix ½ teaspoon of baking soda in glass of warm water and rinse your mouth with this mixture to whiten your yellow teeth. Do this once a day for sparkling teeth in few days.

2.    Mix ½ teaspoon of salt with ½ teaspoon of baking soda, also add few drops of water to make fine paste of all these ingredients. Apply this paste on your teeth with the help of clean soft toothbrush or fingertips. Leave the application for 2-3 minutes and then rinse off with warm water. You can see the visible difference in few days.

3.    Sprinkle ½ teaspoon of baking soda on your regular toothpaste and gently brush your teeth for few minutes. Do this 2-3 times a week for whitening effects. Or you may buy toothpaste from market/pharmacy which contains baking soda.

3. Baking soda with Lemon

Combination of lemon and baking soda is one of the easiest, popular, tested, effective and natural teeth whitening home remedy. The combine chemical reaction of baking soda with citric acid of lemon gives whitening effects to yellow teeth.

1.    Mix 1 - ½ teaspoon of baking soda with 1 tablespoon of fresh lemon juice, mix them well and apply on your teeth. Leave the mixture for 1-2 minutes and then wash off with warm water.

Important

Apply the combination of lemon and baking soda once a week, as this application may affect your teeth enamel if used too much. Don’t swallow the mixture, and if you swallow this, don’t scare, just drink plenty of water. Too much use of baking soda may be harsh for your gums, if any problem occurs, stop using it.

4. Vinegar, baking soda, salt

Mix ½ tablespoon of vinegar with ½ teaspoon of baking soda and pinch of salt. Mix all these ingredients properly. Apply this paste on your teeth for 2 minutes and then rinse off with warm water. Do this twice a week and no more than that. This wonderful application removes stains, bacteria from teeth and makes your teeth white in few weeks.

5. Hydrogen peroxide & baking soda

Add 1 teaspoon of baking soda in 1 teaspoon of hydrogen peroxide, mix them well and make fine paste like toothpaste. Apply this paste on your teeth with the help of toothbrush and leave it for 2 minutes. Then rinse off thoroughly with warm water. 

If you don’t like the taste of this mixture then you can mix this paste with scoop of your regular toothpaste. Follow this home remedy once a week until you reach desired results.  

Remember

Hydrogen peroxide is safe and sound to gargle and you can use it as a best home remedy for teeth whitening, but do not swallow it, use it carefully. Pregnant and lactating women should not use hydrogen peroxide.  Gum irritation while using hydrogen peroxide is normal, but use it once or twice a week. If you have cavities, sores or any other gum problem, then don’t use it. Too much use can cause tissue and enamel damage.

6. Charcoal

Charcoal is one of the finest home remedies for whiten your yellow teeth as Charcoal contains great crystal-based chemical that helps whiten teeth naturally.

1.    Simply mix ½ teaspoon of charcoal powder with regular toothpaste and gently brush your teeth.

2.    Follow this twice a day to make your teeth visible white.

3.    You can mix the ashes of burnt bread and burnt rosemary leaves if you don’t have charcoal.

NEXT PART 2

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Whiten your Teeth with Tea Tree Oil! Safe and Secure

Why Tea tree oil?

Tea tree oil has antibacterial, antiseptic, antimicrobial, antiviral properties which makes it very beneficial in treating dental problems, fungal infections, skin problems, skin allergic reactions, parasites, vaginal infections etc.

Tea tree oil helps treating oral cavity as it removes dental plaque, cleanses the tongue, prevents caries, restores and strengthens the gums, and removes food stuck in between teeth and gums.

You can also use tea tree oil to whiten your teeth naturally even 2-3 shades, it is very great for whitening your teeth but you have to use it correctly and on a regular basis.

How to do it?

1.    Brush your teeth as you do every day.

2.    Wash your brush and put 2-3 drops of tea tree oil on it afterwards.

3.    Brush your teeth gently with the tea tree oil.

4.    Rinse your mouth with water when you are done.

Note - You can use your fingertips to massage your teeth with tea tree oil instead of tooth brush. Use pure organic tea tree oil

This teeth whitening remedy will clean your teeth, remove plaque and tartar. Follow this remedy 3-4 times a week to whiten your teeth naturally and fast. Your teeth will be shiny white in few weeks, try it.

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How to Whiten Extremely Yellow Teeth in 15 Days? 21 Teeth Whitening Home Remedies - Part 2

7. Strawberry

The acidic extracts in the strawberry polishes our teeth and whitens your teeth in few days. Strawberry is a rich source of natural enzyme called malice acid. Strawberry is a natural cleanser and it removes bacteria from teeth and tongue. Follow this remedy once in a week.

     1.    Crush 1-2 strawberries and make fine paste of it, then add ½ teaspoon of baking soda in this paste, make a thick paste of the mixture like toothpaste. Apply this paste on the teeth for 2 minutes, before rinsing it off, gently massage your teeth with fingertips for 1 minute and then wash off with warm water. Do not swallow.

2.    Simply crush 2-3 strawberries and make fine paste of it, add pinch of salt or ½ teaspoon of lemon juice in it, and start massaging on your teeth using your fingertips for 4-5 minutes. See the amazing white effects. You can do this 3-4 times a week.

8. Lemon

Lemon is a natural and very effective teeth whitener. Lemon and lemon peel contains Citric acid, which is very effective teeth whitener and acts as a bleaching agent.  

1.    Rub lemon peel on your teeth for 2 minutes and wash off with warm water. Do this twice a week.

2.    Mix 1 teaspoon of fresh lemon juice with 1 teaspoon of honey and apply this mixture on your teeth for 2-3 minutes. Rinse of mouth with warm water, Follow this remedy once or twice a week.

3.    Add 1-2 tablespoon of fresh lemon juice in 2 cup of warm water and swish this warm water around your mouth for 3-4 minutes and spit out. Do this 3-4 times a week.

Remember

Do not use lemon peel or lemon juice more than twice a week, as lemon has strong acidic properties and may cause tooth decay, too much use of lemon can carry away the teeth enamel by degrading teeth calcium.

9. Olive oil

Mix 1 teaspoon of olive oil with ½ teaspoon of lemon juice or pinch of salt, mix well. Apply this mixture on your teeth with fingertips, leave it for 4-5 minutes and then rinse off with warm water. 

If you feel oily mouth even after wash, then add 1-2 tablespoon of lemon juice or 1 teaspoon of salt in cup of warm water, and rinse off your mouth or brush your teeth with regular toothpaste. Follow this remedy twice a week. 

10. Basil/ Tulsi

Basil/ tulsi have whitening properties and also cure gum problems such as pyorrhea.

Combination of basil/tulsi leaves and orange peel works effectively to whiten your teeth naturally. Take 20-25 dried or fresh basil/tulsi leaves and make fine paste of it by adding few drops of water. Mix this paste with 1 teaspoon of dried orange peel powder. Apply this paste on your teeth for 5 minutes and then start massaging your teeth and gums with this application using your finger tips. Massage for 4-5 minutes and then wash off with normal or warm water. This combination will clean stains from teeth and gives whitening effects.

11. Orange peel

Orange peel contains vitamin C and calcium which fights with microorganisms, and makes your teeth stronger and gives whitening effects.

Rub your teeth with inner side of fresh orange peel for 4-5 minutes and then wash off with normal or warm water. Follow this home remedy 3-4 times a week for visible result.

12. Sunflower oil

Take 1 teaspoon of sunflower oil and add a pinch of salt and 1 teaspoon of honey mix all these ingredients properly. Rub this mixture on your teeth using finger for 5 minutes, then leave it for more 2-3 minutes and then rinse off with warm water or brush with your regular toothpaste to remove excessive oil from mouth. Do this 3-4 times a week for whiter teeth. 

13. White Vinegar

Add 1 tablespoon of vinegar in 2 cup of warm water and swish this mixture around your mouth for few minutes. This gives whitening effects to your teeth. Follow this remedy once a day and 3-4 times a week.

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