14. Walnut
Walnut act as an effective natural
cleaner for teeth and has antibacterial properties. It prevents yellowing of
your teeth and keeps your teeth white.
Crush walnut and rub on your teeth for 5
minutes. Do this every day for fast result.
15. Turmeric
Turmeric is also well known as teeth
whitening agent. Take 1 teaspoon of turmeric and roast it for 4-5 minutes, then
add some salt and 1 teaspoon of lime juice to it. Apply this mixture to your
teeth and gently massage for few minutes to whiten the teeth. Turmeric also
keeps the gums strong and healthier.
16. Crunchy Carrots
Raw carrots are known as natural
cleanser. Simply chew raw and crunchy carrots to remove plaque from teeth.
Carrots help in maintaining acid-alkaline balance in our mouth, which destroys
bacteria. Similarly, celery, cucumber, and broccoli also help in whitening the
teeth.
17. Margosa (Neem)
Neem or margosa has astringent and
antiseptic properties which helps whiten your teeth. Regular use of neem oil
prevents bad breath and dental cavities.
1.
Use neem
twigs/branches as a toothbrush to brush your teeth, this will remove yellow color.
Simply chew neem branches to tackle teeth problems.
2.
Or put little
margosa oil in your regular toothpaste and brush your teeth.
|
|
|
18. Raisins
Raisin helps in increasing the
production of saliva in the mouth. Chew and eat 4-5 raisins every day as it
helps in scrapping off plaque. It also prevents the formation of tartar and
plaque.
19. Apple Cider Vinegar
You can use apple cider vinegar not only
as a whitener, but also to destroy germs, infecting and affecting the teeth. To
whiten your teeth, mix 1 tablespoon of apple cider vinegar with glass of warm
water and simply gargle with this mixture. Do this 2-3 times a week.
Caution - Never use apple cider vinegar too much as it may
damage your enamel.
20. Aloe Vera
Aloe vera is another effective remedy
for whitening your yellow teeth. It acts as a cleansing agent and fights
against the infecting bacteria which cause cavity and plaque.
Mix some aloe vera gel with vegetable glycerin
or your regular toothpaste and also add some baking soda in it and brush your
teeth to remove yellowness.
21. Milk and Yogurt
Milk and yogurt are rich sources of
phosphorus and calcium which help in promoting re-mineralization of tooth
enamel. They also prevents cavity and gives you sparkling teeth.
Dos and don’t
1.
Eat crunchy
fruits like apple, guava, sugarcane, pears, celery and vegetables like green
vegetables, carrots, cucumber, broccoli etc, all these crunchy fruits and vegetables
prevents yellowing of teeth and strengthen our gums.
2.
Put drop of clove
oil on your toothpaste before brushing.
3.
Eat calcium and
iron rich food daily because this food keeps your teeth white and makes them
stronger.
4.
Drink cold drinks,
coffee, tea, soda and beverages through straw. This will avoid the contact of
strong compounds of beverages with teeth, as this strong compound makes your
teeth yellow.
5.
Flossing your
teeth once a day makes your teeth whiter.
6.
Do not consume
food which contains too much table salt.
Comments
Post a Comment