Yoga: Padahastasana Steps & Benefits (Deep Forward Fold)
Video courtesy: Kino Yoga
Padahastasana
Benefits:
The benefits of padahastasana are
numerous. In this posture, there is great emphasis on the flow of blood to the
head without the difficulties presented in other postures which also do so such
as the headstand. Some key benefits are:
1.
The toning of the
abdominal organs
2.
Conditions of
bloating of the abdomen, constipation, indigestion and other gastric troubles
can be greatly alleviated
3.
Helps to relieve
sciatica
4.
The spine is made
resilient, straight and flexible
5.
Circulation of the
blood throughout the body is improved
6.
The muscles of the
back are stretched and energized, making one feel invigorated afterwards
Courtesy: astrogle.com
