Pawanmuktasana - Yoga for Blood Pressure, Waist and Shoulder Aches
Video courtesy: Yog Sadhana
Benefits Pavanamuktasana
1.
Pavanamuktasana
cures acidity Indigestion and Constipation.
2.
pavanamuktasana is
very good for all abdominal organs.
3.
Regular
practice pavanamuktasana cures gastrointestinal problems.
4.
Helpful for those
suffering from gas problems, acidity, arthritis pain, heart problems and waist
pain.
5.
Strengthens back
muscle and cures back pain.
6.
It gives flat
stomach. Everyone should practice this asana for flat stomach.
7.
Pavanamuktasana is
very beneficial for reproductive organ and for menstruation disorder.
Precautions:
Those suffering for high
blood pressure, Slip disc, Ulcer should not do this asana. In pregnancy and
menstruation women should not practice this.
Courtesy: eyogaguru.com
