Gomukhasana Yoga (Cow Face Yoga Pose) Steps & Benefits
Video courtesy: Kino Yoga
Benefits
of Gomukhasana Yoga
1.
Stretches your hips,
thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits
and lats.
2.
Gomukhasana helps
induce relaxation. When you feel tired, tense or worried, practicing
Gomukhasana will help release the tension.
3.
Gomukhasana
stimulates the kidneys.
4.
Gomukhasana is
helpful in relieving ailments like diabetes, high blood pressure, and sexual
malfunction.
5.
While practicing
Gomukhasana the muscles of the lower back, buttocks and the knees are properly
stretched so Gomukhasana is beneficial in backache, sciatica and rheumatism.
6.
Pelvic and
reproductive organs are toned and massaged by regular practice of Gomukhasana.
Courtesy: ayurveda
yogashram
