10 Home Remedies for Nausea relief

Nausea, a sensation of unease and discomfort in the upper stomach often accompanied by an urge to vomit, can be caused by various factors including motion sickness, pregnancy, digestive issues, and certain medications. Traditional Indian home remedies offer natural and effective ways to alleviate nausea. Rooted in Ayurvedic practices, these remedies utilize common kitchen ingredients and herbs known for their soothing properties. Here’s a detailed look at some effective Indian home remedies for managing nausea.

 

1. Ginger 

Ginger is one of the most well-known remedies for nausea. It contains compounds like gingerol and shogaol that help in soothing the stomach and improving digestion.

 

Recipe and Usage:

You can chew on a small piece of fresh ginger or drink ginger tea. To make ginger tea, boil a few slices of fresh ginger in water for about 10 minutes. Strain the liquid and add a little honey for taste. Drink this tea 2-3 times a day.

 

2. Mint (Pudina) 

Mint has a calming and soothing effect on the stomach muscles, which helps in reducing nausea.

 

Recipe and Usage:

Chew fresh mint leaves or drink mint tea. To prepare mint tea, steep a handful of fresh mint leaves in hot water for 5-10 minutes. Strain and drink it. Alternatively, you can also inhale the aroma of mint essential oil.

 

3. Lemon 

Lemon’s refreshing aroma and high vitamin C content make it effective in combating nausea. 

Recipe and Usage:

Squeeze the juice of half a lemon into a glass of warm water and add a teaspoon of honey. Sip this mixture slowly. You can also suck on a lemon wedge or inhale the scent of a freshly cut lemon.

 

4. Fennel Seeds (Saunf) 

Fennel seeds are known for their carminative properties, which help in easing digestive issues and reducing nausea. 

Recipe and Usage:

Chew a teaspoon of fennel seeds after meals. Alternatively, you can make fennel tea by boiling a teaspoon of fennel seeds in water for about 10 minutes. Strain and drink the tea.

 

5. Cumin Seeds (Jeera) 

Cumin seeds aid in digestion and can help relieve nausea and vomiting.

 

Recipe and Usage:

Mix half a teaspoon of cumin powder in a glass of warm water and drink it. You can also make a cumin tea by boiling a teaspoon of cumin seeds in water for 5-10 minutes, then strain and drink.

 

6. Cardamom (Elaichi) 

Cardamom is another effective remedy for nausea, especially when caused by digestive issues. 

Recipe and Usage:

Chew on a few cardamom pods or add a pinch of cardamom powder to your tea. Cardamom tea can be made by steeping crushed cardamom pods in hot water for 5-10 minutes.

 

7. Cloves (Laung) 

Cloves have anesthetic and antiemetic properties that help in reducing nausea. 

Recipe and Usage:

Chew a few cloves or make clove tea. To make clove tea, steep a few cloves in hot water for 10 minutes. Strain and drink the tea. You can also inhale clove oil or add a few drops to a diffuser.

 

8. Basil (Tulsi) 

Basil leaves have anti-nausea properties and can help in soothing the stomach. 

Recipe and Usage:

Chew a few fresh basil leaves or drink basil tea. To make basil tea, steep a handful of basil leaves in hot water for 10 minutes, strain, and drink. Adding a little honey can enhance the taste.

 

9. Cinnamon 

Cinnamon helps in settling the stomach and reducing nausea. 

Recipe and Usage:

Make cinnamon tea by boiling a cinnamon stick in water for 10 minutes. Strain and drink the tea. You can also add a pinch of cinnamon powder to your food or drinks.

 

10. Buttermilk 

Buttermilk is soothing for the stomach and helps in reducing nausea, especially if it's related to digestive issues. 

Recipe and Usage:

Mix a pinch of roasted cumin powder and a little salt in a glass of fresh buttermilk. Drink it slowly. This can be taken once or twice a day.

 

Additional Tips

 

In addition to these remedies, following some general tips can help manage nausea more effectively: 

1. Stay Hydrated: Drink plenty of water and fluids like clear soups, herbal teas, and electrolyte solutions.

2. Eat Small, Frequent Meals: Instead of having large meals, eat small portions throughout the day to avoid overloading your stomach.

3. Avoid Strong Odors: Strong smells can trigger nausea, so try to stay in well-ventilated areas.

4. Rest: Rest in an upright position to help reduce the feeling of nausea.

5. Practice Deep Breathing: Deep, slow breaths can help in calming the mind and reducing the sensation of nausea.

 

When to See a Doctor? 

While these home remedies can be effective for mild to moderate nausea, it’s important to seek medical attention if: 

- Nausea persists for more than 48 hours.

- You experience severe vomiting.

- There are signs of dehydration, such as dry mouth, reduced urine output, or dizziness.

- Nausea is accompanied by chest pain, severe abdominal pain, or a high fever.

 

Bottom line: 

Indian home remedies provide a natural and effective way to manage nausea. Utilizing ingredients like ginger, mint, lemon, and fennel seeds can offer relief and promote better digestion. However, it’s crucial to identify the underlying cause of nausea and address it accordingly. If symptoms persist or worsen, consulting a healthcare provider is essential to ensure appropriate treatment.

 

Quick Home Remedies for Food Poisoning Relief

 

Food poisoning is a common but distressing condition caused by consuming contaminated food or drink. It often results in symptoms such as nausea, vomiting, diarrhea, and abdominal cramps. Fortunately, indian home remedies, rooted in ayurveda and traditional practices, offer effective and natural ways to alleviate these symptoms and promote recovery.

 

1. Ginger tea: 

Ginger is renowned for its anti-inflammatory and antibacterial properties, making it an excellent remedy for food poisoning. 

How to use:

Boil a few slices of fresh ginger in water.

Let it steep for 10 minutes.

Strain and add a teaspoon of honey for taste.

Drink this tea 2-3 times a day. 

Ginger helps soothe the stomach lining and reduces nausea and vomiting.

 

2. Lemon juice: 

Lemon juice's acidic nature helps kill bacteria causing food poisoning. It also boosts the immune system due to its high vitamin c content. 

How to use:

Mix one teaspoon of lemon juice with a pinch of sugar and a pinch of salt in a glass of warm water.

Drink it 2-3 times a day. 

Lemon juice helps cleanse the digestive system and provides relief from symptoms.

 

3. Apple cider vinegar: 

Apple cider vinegar (acv) has antibacterial properties and can help balance stomach acid levels, providing relief from food poisoning symptoms. 

How to use:

Mix one to two tablespoons of acv in a glass of warm water.

Drink this solution before meals. 

Acv aids in digestion and helps flush out toxins from the body.

 

4. Basil leaves: 

Basil leaves have antimicrobial properties that can help kill bacteria and relieve abdominal discomfort. 

How to use:

Extract the juice from a handful of fresh basil leaves.

Mix it with a tablespoon of honey and drink several times a day.

Alternatively, add a few drops of basil oil to a cup of water and drink it throughout the day. 

Basil leaves help soothe stomach pain and reduce symptoms of food poisoning.

 

5. Fenugreek seeds and yogurt: 

Fenugreek seeds combined with yogurt create a powerful remedy to treat food poisoning. Yogurt has antibacterial properties, and fenugreek seeds help with digestive issues. 

How to use:

Swallow one teaspoon of fenugreek seeds with a tablespoon of yogurt.

Do not chew the seeds; swallow them directly. 

This combination helps in reducing stomach inflammation and curbing diarrhea.

 

6. Garlic: 

Garlic has strong antiviral, antibacterial, and antifungal properties, which can effectively combat the bacteria causing food poisoning. 

How to use:

Eat one fresh garlic clove with a glass of warm water.

Alternatively, make garlic tea by boiling a few cloves in water, then straining and drinking it. 

Garlic helps in detoxifying the system and alleviating symptoms.

 

7. Bananas: 

Bananas are easy on the stomach and help replace lost electrolytes due to vomiting and diarrhea. 

How to use:

Eat ripe bananas throughout the day.

You can also make a banana smoothie with some yogurt for added benefits. 

Bananas help restore energy and electrolytes, promoting quicker recovery.

 

8. Cumin (jeera) seeds: 

Cumin seeds can help reduce inflammation and aid digestion, providing relief from food poisoning symptoms. 

How to use:

Boil one teaspoon of cumin seeds in a cup of water.

Let it cool and drink the water.

You can also add a pinch of salt and a teaspoon of coriander juice for added benefits. 

Cumin seeds help in soothing the stomach and reducing symptoms.

 

9. Hydration with ORS solution: 

Staying hydrated is crucial when suffering from food poisoning. Oral rehydration solution (ors) can help maintain electrolyte balance. 

How to use:

Mix ors powder in clean drinking water as per the instructions on the packet.

Drink small sips throughout the day. 

This helps prevent dehydration and restores lost electrolytes.

 

10. Mint (pudina) juice: 

Mint has a calming effect on the stomach and can help alleviate symptoms of food poisoning. 

How to use:

Extract the juice from a handful of fresh mint leaves.

Mix with a tablespoon of lemon juice and a teaspoon of honey.

Drink this 2-3 times a day. 

Mint juice helps in reducing stomach cramps and nausea.

 

Bottom line: 

Indian home remedies offer a natural and effective way to treat food poisoning. These remedies not only help alleviate symptoms but also promote overall digestive health. However, if symptoms persist or worsen, it is essential to seek medical attention. Incorporating these remedies into your routine can provide relief and aid in quicker recovery from food poisoning.

Home Remedies for Vomiting: Natural Ways to Relieve Nausea

 

Vomiting, also known as emesis, is the involuntary expulsion of stomach contents through the mouth and is often accompanied by nausea. It can occur due to various reasons such as stomach flu, food poisoning, motion sickness, pregnancy, or underlying medical conditions. While vomiting is the body's way of getting rid of harmful substances, it can be uncomfortable and debilitating. Indian home remedies offer natural and effective ways to alleviate nausea and vomiting. Here are some commonly used remedies:

 

1. Ginger Tea: 

Ingredients:

1-inch piece of fresh ginger

1 cup of water

Honey (optional) 

Preparation:

1. Peel and grate the fresh ginger.

2. Boil the water and add the grated ginger to it.

3. Let it simmer for 5-10 minutes.

4. Strain the tea and add honey for taste, if desired. 

Usage: Drink ginger tea slowly to ease nausea and reduce the urge to vomit. You can have it multiple times a day until symptoms subside.

 

2. Lemon Water: 

Ingredients:

Juice of 1 lemon

1 glass of water

Sugar or honey (optional) 

Preparation:

1. Squeeze the lemon juice into a glass of water.

2. Add sugar or honey for taste, if needed. 

Usage: Sip on lemon water throughout the day to stay hydrated and calm your stomach. The sourness of lemon helps in reducing nausea.

 

3. Cumin (Jeera) Water: 

Ingredients:

1 teaspoon of cumin seeds

1 cup of water 

Preparation:

1. Boil the cumin seeds in water for a few minutes.

2. Strain the mixture and let it cool down. 

Usage: Drink cumin water slowly to relieve nausea and vomiting. It aids in digestion and soothes the stomach.

 

4. Mint (Pudina) Leaves: 

Ingredients:

Fresh mint leaves

1 cup of water 

Preparation:

1. Crush the mint leaves to release their juices.

2. Boil the crushed leaves in water for 5-10 minutes.

3. Strain the liquid and let it cool. 

Usage: Drink mint tea to calm your stomach and alleviate nausea. You can add honey for flavor if desired.

 

5. Cardamom (Elaichi) Water: 

Ingredients:

2-3 cardamom pods

1 cup of water 

Preparation:

1. Crush the cardamom pods to release the seeds.

2. Boil the crushed pods in water for a few minutes.

3. Strain the mixture and let it cool. 

Usage: Drink cardamom-infused water to ease vomiting and settle your stomach. It has digestive properties that help in reducing nausea.

 

Additional Tips: 

1. Stay Hydrated: Sip on clear fluids like water, coconut water, or electrolyte solutions to prevent dehydration. 

2. Avoid Strong Odors: Steer clear of strong smells or odors that may trigger nausea. 

3. Eat Light: Consume small, bland meals like crackers, toast, or rice to ease your stomach. 

4. Rest: Get plenty of rest and avoid strenuous activities until you feel better.

 

When to Seek Medical Help: 

While home remedies can provide relief for mild cases of vomiting, it's crucial to seek medical attention if:

1. Vomiting persists for more than 24 hours.

2. You have signs of dehydration such as dry mouth, dark urine, or dizziness.

3. There is blood in your vomit or severe abdominal pain.

4. Vomiting is accompanied by high fever, severe headache, or confusion.

 

Bottom line: 

Indian home remedies offer simple and natural solutions to alleviate nausea and vomiting. Ginger tea, lemon water, cumin water, mint leaves, and cardamom water are among the effective remedies that can help calm your stomach and provide relief. However, if vomiting persists or is accompanied by concerning symptoms, it's essential to consult a healthcare professional for proper diagnosis and treatment.

26 Natural Home Remedies for Nausea | Vomiting | Morning Sickness

Nausea is a condition that troubles us every now and then. You tend to suffer from dizziness, sweating, excessive hot feeling and vomiting when you are nauseated, although you may not necessarily vomit.

Typically, nausea indicates that there is an imbalance in the body. Often, it is nothing more serious than the body’s negative reaction to something that you have eaten and the body needs to eliminate.

Frequently, women tend to have nausea during the beginning stages of pregnancy. It may also manifest as an adverse effect of treatment for cancer. Usually, nausea is not a severe condition. However, it may drain your energy and induce fatigue. Many a time, nausea can be relieved by the use of natural remedies that can be made at home.

Symptoms of Nausea | vomiting | Morning Sickness

The basic symptoms of nausea are:

Stomach pain, Uneasiness

Weakness, Anxiety

Dry heaves, Fret, Dizziness

Wooziness, Motion sickness

Emotional stress such as fear

Causes of Nausea | vomiting | Morning Sickness

Nausea has many possible causes such as stomach infection, motion sickness, food poisoning, depression, revulsion, and worry, chronic tiredness, overdose of caffeine, kidney stones, menstruation, pregnancy, irritable bowel syndrome, sunstroke, migraine, excessive intake of alcohol, appendicitis, diabetes, chemotherapy, ulcers, stress, vertigo, head injury, drug abuse, certain medications etc.

1. Cold Compress

1.      Take a handful of ice cubes and wrap them in a soft and clean towel. Place the towel on the back of your neck, across the throat, or on the forehead for some time. You will find that you are feeling better presently.

2.      Instead, you may dip a soft cotton cloth in cold water and then wring out the cloth to remove the excess water. Place the cloth on the throat, the forehead, or the neck for 5-10 minutes to decrease the severity of nausea.

2. Lemon

Lemon also eases nausea. The neutralizing acids in lemon help create bicarbonates in the stomach that in turn treat nausea due to the flu, gas, bloating, heartburn and upset stomach. Also, lemon aides in balancing the body’s natural pH levels.

      1.      Mix one tablespoon of fresh lemon juice and 1 teaspoon of honey. Consume this mixture slowly for instant relief from nausea.

      2.      Mix 2 tablespoon fresh lemon juice and half teaspoon of salt in lukewarm water. Inhale the aroma of this water for a few minutes and then slowly drink it. But if you have high blood pressure, then don’t add the salt.

3.      Cut medium size lemon into two halves and sprinkle pinch of salt on one half. Hold one half close to your nose and inhale the aroma slowly.

3. Baking soda

Mix 2 tablespoon of lemon juice, one tablespoon of sugar and half teaspoon of baking soda in a cup of water. Drink this mixture slowly for immediate relief from nausea.

Note: Pregnant ladies do not try this remedy at all.

4. Ginger

Ginger is one of the best home remedies for nausea. Active components like volatile oils and pungent phenol compounds present in ginger root impact the nervous system, stomach and intestines, which in turn aides in reducing nausea. 

Ginger is effective in both pregnancy-related nausea and chemotherapy-induced nausea.

1.      Add one teaspoon of grated or smashed ginger root to 1 ½ cup of boiling water, boil it for 10-12 minutes on slow flame. Strain the water and add 1 tablespoon of honey and 1 tablespoon fresh lemon juice to improve taste. Drink this warm mixture slowly. Don’t drink more than 3 cups of ginger tea in a day.

2.      Or mix 1 teaspoon of ginger juice or paste with one tablespoon of fresh lemon juice, mint juice and one tablespoon of honey. Consume this combination every few hours until you feel better.

3.      You can also chew small piece of raw ginger or ginger pickle or a ginger candy to alleviate nausea symptoms.

Note: If you are taking anti-coagulant medicines or aspirin or any other similar drugs, then avoid ginger remedies.

5. Raspberries

Eat a bowl of raspberries early in the morning to get rid of nausea which is triggered due to morning sickness.

6. Wheatgerm

Wheatgerm is another helpful home remedy that you can use to get relief from nausea. All you have to do is add 1-2 teaspoon of wheatgerm in warm milk, mix it well and drink the mixture once or twice a day (as per requirement) to get rid of nausea which is mostly triggered due to morning sickness.

7. Cinnamon

Cinnamon contains chemicals called catechins that help mitigate sickness. Furthermore, cinnamon is exceptionally soothing for stomach irritation and thus it helps treat nausea caused by acid reflux, indigestion and gas. It helps treat vomiting too.

1.      Boil ½ teaspoon of cinnamon powder or small piece of cinnamon stick in 2 cup of water until water reduce half.

2.      Strain the water.  You can add 1 tablespoon honey and/or pinch of black pepper salt for taste.

3.      Drink this water slowly to alleviate nausea.

Note: Cinnamon is not recommended for pregnant women.

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