Low-cost Zero side effects Ayurveda remedies for Acidity, indigestion, bloating | Ayurveda

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating digestive issues such as acidity, indigestion, and bloating. Unlike conventional treatments that may come with side effects, Ayurvedic remedies are natural, cost-effective, and typically free of adverse effects. Here are some effective Ayurvedic remedies to alleviate these common digestive problems.

 

1. Ginger: 

Ginger is a powerful digestive aid known for its anti-inflammatory properties. It helps in reducing acidity, promoting digestion, and alleviating bloating. To use ginger: 

Ginger Tea:

Boil a few slices of fresh ginger in water for 10 minutes. Drink this tea before meals to enhance digestion.

Ginger Juice:

Mix a teaspoon of fresh ginger juice with a teaspoon of honey. Consume this mixture before meals to prevent indigestion.

 

2. Fennel Seeds (Saunf): 

Fennel seeds are excellent for relieving bloating and improving digestion. They have carminative properties that help expel gas from the stomach. 

Fennel Tea:

Boil a teaspoon of fennel seeds in water for 5-10 minutes. Strain and drink after meals to prevent bloating.

Chewing Fennel Seeds:

Chew half a teaspoon of fennel seeds after meals to aid digestion and reduce acidity.

 

3. Cumin Seeds (Jeera): 

Cumin seeds stimulate the production of digestive enzymes, which help in breaking down food and preventing indigestion. 

Cumin Water:

Boil a teaspoon of cumin seeds in water and let it cool. Drink this cumin water throughout the day to keep digestive issues at bay.

Cumin Powder:

Mix half a teaspoon of roasted cumin powder with a glass of warm water. Consume this after meals to improve digestion.

 

4. Indian Gooseberry (Amla): 

Amla is rich in vitamin C and has powerful antioxidant properties that promote overall digestive health. 

Amla Juice:

Mix 2 tablespoons of amla juice with a glass of water. Drink this mixture daily in the morning on an empty stomach to prevent acidity and improve digestion.

Amla Powder:

Mix a teaspoon of amla powder with honey or warm water and consume it before meals.

 

5. Buttermilk: 

Buttermilk is a natural probiotic that helps in soothing the stomach lining and promoting healthy digestion. 

Spiced Buttermilk:

Mix a pinch of roasted cumin powder, black salt, and a few chopped mint leaves in a glass of buttermilk. Drink this after meals to relieve indigestion and bloating.

 

6. Triphala: 

Triphala is a traditional Ayurvedic formulation made from three fruits: Amalaki, Bibhitaki, and Haritaki. It is known for its digestive benefits. 

Triphala Powder:

Mix a teaspoon of Triphala powder in a glass of warm water and drink it before bedtime. This helps in detoxifying the digestive system and relieving bloating.

 

7. Ajwain (Carom Seeds): 

Ajwain has strong digestive and carminative properties, making it effective in treating acidity and indigestion. 

Ajwain Water:

Boil a teaspoon of ajwain seeds in water and drink it warm. This can be consumed after meals to prevent gas and bloating.

Ajwain and Salt:

Mix half a teaspoon of ajwain seeds with a pinch of black salt and chew this mixture after meals for instant relief.

 

8. Basil Leaves (Tulsi): 

Basil leaves have soothing properties that help in reducing acidity and promoting digestion. 

Basil Tea:

Boil a few basil leaves in water for 10 minutes. Drink this tea to soothe the stomach and relieve indigestion.

Chewing Basil Leaves:

Chew 5-6 basil leaves after meals to prevent acidity and bloating.

 

Bottom line: 

Ayurveda offers a treasure trove of natural remedies for managing digestive issues like acidity, indigestion, and bloating. These remedies are not only effective but also free from harmful side effects, making them a safe and economical choice for maintaining digestive health. Incorporating these Ayurvedic practices into your daily routine can lead to a healthier, more balanced digestive system. Always consult with an Ayurvedic practitioner to tailor these remedies to your individual needs.

Month before Stroke, body sends these Warning signs - Don’t ignore them!

People are often apprehensive about cardiac problems. And the one where it all happens too quick, and to the extent that negligence can cost you a good life. What if all this could have been avoided?? What if you could know somehow what is likely to come to you and maybe you could avoid it!! Let me tell you that your body would give you warning signs as good as a month before any stroke.

Types of stroke

We just know that if it is stroke, it is a stroke, but actually there are two types of strokes: ischemic and hemorrhagic. When any of the arteries going to brain are blocked or narrowed making the blood supply suffer, ischemic stroke is experienced. This type of stroke is usually more seen in patients.

Hemorrhagic strokes are less common which usually result due to any bleeding or haemorrhage in brain hereby making the blood supply suffer. Did you know that stroke is fifth in the list of causes of death and disability as per a survey in United States.

How it happens?

Stroke is a result of any kind of rupture, burst or clotting of a blood vessel that carries oxygen to the brain resulting in suffocation of your brain. As the brain cells are now oxygen deficit because the blood flow to them has suffered, they start dying. This result of brain cells dying defines a stroke. Now the brain is an extremely complex organ which controls almost everything that happens inside our body. If, due to stroke, blood isn’t able to reach a particular part affecting proper functioning of some body organ, then that part wont function efficiently and in worst cases even cease to function.

Warning Signs

It is of the utmost importance to be able to recognise the warning signs of a stroke and seek medical assistance as soon as possible to avoid or reduce any serious damage to your brain. With this the risk of any disability or worse can be avoided and also the chances of recovery brightened. According to medical experts these signs may differ from person to person with variation in signs and their amplitudes. Also the type of stroke and the part likely to be damaged plays a significant role in issuing these warning signs to you. But the one common thing which is observed is that these signs tend to begin suddenly.

Stroke - Most Common Symptoms

Trouble with speaking & understanding

Hiccup

Numbness on face, arms and legs

Unconsciousness

Trouble with seeing one or both eyes

Breathing problems

Light-headedness or weakness

Sickness

Pain

Epileptic attacks

Trouble with walking

Personality changes

Hallucinations

Causes of Stroke

High blood pressure

Diabetes

Cholesterol

Heart disease

Smoking & alcohol

Overweight

Physical inactivity

Sleeping disorders

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How to Stop Bleeding From a Wound? Emergency Treatment – First Aid

Draining typically looks more awful than it truly is. However, when an expansive vein is cut or torn, the individual can lose a considerable measure of blood inside minutes. In this article we will learn how to deal in such emergency, how to stop bleeding with the help of available sources. Knowledge about bleeding first aid is must. Here are few easy and smart steps to follow to stop minor and heavy bleeding. Let's take a look how to stop the bleeding -

Before you stop the Bleeding

1.        Put a dressing on the injury (bandage cushion or other clean dressing).

2.        Apply pressure directly on the dressing.

3.        Utilize the level piece of your fingers or the palm of your hand.

4.        If the draining does not stop, include more dressing top of the first and press harder.

5.        Keep pressure on the injury until it quits draining and raise the injured region.

6.        Using your exposed hands, apply direct pressure in case all else fails.

How to Stop the Bleeding?

1.        Have the harmed individual lie down and elevate the site that is bleeding.

2.        Remove any obvious protests in the injury that are anything but difficult to remove.

3.        Control the bleeding previous to attempting to clean the injury.

4.        Remove or cut attire from around the injury. Expel any gems from the general zone of the injury so if the territory swells, the adornments won't influence blood stream.

5.        Apply enduring, direct weight and elevate the zone for a full 15 minutes. Utilize a clock—15 minutes can appear like quite a while. Fight the temptation to look after a couple of minutes to see whether draining has ceased. In the event that blood drenches through the material, apply another without lifting the first. On the off chance that there is an article in the injury, apply weight around the item, not directly over it.

6.        If moderate to extreme draining has not hindered or ceased, proceed with direct pressure while getting help. Try not to utilize a tourniquet to stop the bleeding. Do whatever you can to keep the injury clean and dodge further damage to the region.

7.        Mild draining normally stops all alone or eases back to a slime or trickle following 15 minutes of pressure. It may ooze or trickle for up to 45 minutes.

Remember

Periodically a cut wound reasons draining under the skin, yet only a little amount of blood leaves the injury. At the point when this happens, the range around the cut wound may get to be swollen and wounded. In case, that the blood to gathers near the site of the injury (wound hematoma), the danger of a contamination increments.

After effects

While taking after the ventures to stop the bleeding, look for indications of shock in the injured person, including:

1.        Passing out (losing awareness)

2.        Feeling extremely mixed up or unsteady, similar to losing consciousness

3.        Feeling exceptionally feeble or experiencing difficulty remaining up

4.        Being less alert. The individual may abruptly be not able to react to inquiries, or he or she may be befuddled, fretful, or anxious.

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How to Stop a Heart Attack in 1 Minute - Cayenne Magic - Emergency First Aid

Numerous individuals are not mindful that a straightforward, however intense ingredient can anticipate heart attack in a moment! Yes, how much do you know about cayenne peppers?26 essential nutrients like vitamin C and B 6, calcium, selenium, zinc, magnesium, iron, copper and potassium found in cayenne pepper. In addition to minerals, cayenne peppers are also rich in vitamins A and niacin. It contains no cholesterol.

How to prevent heart attack using a cayenne?

Cayenne pepper is a capable stimulant, and it doesn't influence individual's conscious. It builds the heart rate and conveys blood to all parts of the body, and thus balancing circulation. It has haemostatic impact, stops bleeding in a split second, and aides in heart recovery. 

Cayenne papper has antifungal properties, implying that it prevents the event of Phomopsis and Colletotrichum.

How to use cayenne pepper?   

1.    Give the patient a mix of half teaspoon of cayenne pepper and a glass of water. Obviously, the patient must be conscious and breathe.

2.    If the individual is unconscious, you can utilize cayenne pepper extract, yet remember that it has no less than 90,000 Scoville units. Put a couple of drops under patient's tongue.

This is the best solution for emergency cases of heart assaults. In any case recollect that, you ought not utilize hot pepper, but cayenne pepper, which is the most mainstream sort of chilli peppers.

Remember

Ground chilli is twenty times stronger than regular pepper, on the grounds that it contains a great deal more capsaicin, a pepper alkaloid. The heat of chilli peppers is conversely corresponding to the size of the pepper, so the littlest peppers are normally the hottest. Always opt for this kind.

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How to Deal with Broken Nose? First Aid & Emergency Treatment

On account of a suspected broken nose, look for medicinal consideration. While anticipating restorative care, the accompanying thought toward oneself measures can be taken after:

What should you do?

1.    Have the individual inhale out of his/her mouth.

2.    Have the individual sit upright and incline forward to help hold blood from going down the back of the throat.

3.    Apply a chill ice pack to the nose.

Note: Do not endeavor to straighten a broken nose.

How to avoid nosebleed repeat

The accompanying can help avoid nosebleed repeat:

1.    Avoid physical action for 12 hours after a nosebleed.

2.    Touch the nose as meager as could be allowed for 24 hours after a nosebleed.

3.    Avoid hot drinks, fermented refreshments, smoking, and ibuprofen for an entire week after a nosebleed.

4.    When resting, raise the head with pads.

5.    Breathe from the mouth instead of the nose.

6.    Use a humidifier.

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What to Do When an Object Lodged In the Nose

On account of an item lodged in the nose, uprooting the article quickly is imperative in keeping away from contamination and additionally the likelihood of the item moving further back. The beneath thought toward oneself measures ought to be endeavored to evacuate the item.

What should you do?

1.    Determine which nostril is influenced.  

2.    Put tender weight on the inverse nostril utilizing 1 finger.

3.    Have the individual clean out their nose.

4.    Encourage the individual to wheeze by having him/her sniff pepper.

Remember - Do not stick anything in the nose (e.g., tweezers, pincers) to endeavor to haul out the article.

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How to Stop Bleeding in 10 Seconds with Cayenne Pepper

.
In the event that you've cut yourself, one of the best solutions for cuts is trust it or not: Cayenne Pepper! Cayenne can be applied to open wounds or even taken orally to stop bleeding. 

Nosebleeds, profound cuts, even arterial gushing will stop inside seconds. Cayenne pepper permits cuts to clot rapidly so you can keep all your blood inside your body, where it has a place.

External Bleeding

Simply sprinkle organic cayenne powder on cuts, scratches and abrasions to stop bleeding. In opposition to what you may think, it doesn't burn. A poultice of Cayenne wrapped around an injury will guarantee safe recuperating and will often not even leave a scar!

Internal Bleeding

You can likewise prevent internal wounds from bleeding by drinking some boiling hot water with a teaspoon of cayenne mixed into it.

Take a teaspoonful of cayenne in a glass of extra-warm water, drink it down, and by the tally of ten, the bleeding will stop. Rather than all the pressure being concentrated, it is evened out, and the clotting gets to be faster. Whether the draining is inward or outside, a teaspoon of cayenne taken orally in a glass of hot water will stop the bleeding rapidly.

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50 Effective Home Remedies for Toothache & Gum Problems - Quick Pain Relief

Tip - Do not swallow the below liquids or medicines. Wash your mouth thoroughly and spit these liquids out when done. Apply the below natural remedies directly to the problem tooth and its surrounding gums unless otherwise directed.

Causes of a toothache

1.        Tooth decay or cavities

2.        Exposed tooth roots

3.        Gum disease (tissue inflammation/infection)

4.        Cracked or broken tooth

5.        Impacted teeth

6.        Emergence of wisdom teeth

7.        Tooth infection

8.        Abscessed tooth (a painful infection in the gums or the root of the tooth)

9.        Swelling of the pulp

10.     Excessive consumption of soft drinks

11.     Spasms of the muscles

12.     Irritation of the tooth pulp, following dental treatment

13.     Too much consumption of refined carbohydrates and sugar

14.     Ulceration of the gums (acute ulcerative gingivitis).

15.     Imperfect diet

1. Cloves

Cloves has antibacterial, anti-inflammatory, anesthetic & antioxidant properties which help lessen infection and toothache.

     1.    Apply some clove oil directly on your affected tooth. Clove oil has outstanding bacteria killing properties and it also gives freezing effect to your tooth, that is why it’s a well known & tested traditional home remedy for toothache. The extract called eugenol in the clove bud is act as painkiller. The clove oil may sting at first, but then peaceful relief sets in.

     2.    You can have the same freezing effect from whole cloves. Put 1-2 cloves in your mouth, let them wet until they soften, then hold these softened cloves on the painful tooth to release their oil for up to half an hour.

2. Olive oil with Clove

Make a smooth and thick paste of 2 ground Cloves and add half teaspoon of olive oil in it. Roll a clean small ball of cotton into adequate paste to soak it and keep on the affected tooth.


3. Ginger

Take 1-2 teaspoon of powder ginger or fresh ginger paste, add 1 teaspoon of red (cayenne) pepper in it. Add both of them in some water to make thicker paste. You can add Eucalyptus oil or honey instead of water. Roll a clean small ball of cotton into adequate paste to soak it, and place this cotton ball on the painful tooth. 

Remember - This mixture can irritate the gums, so keep this cotton ball on the tooth or between the teeth. Moreover, using these kitchen spices together, you can apply them separately. Either one can help to reduce tooth pain. 

4. Garlic

Garlic has antibiotic and many medicinal properties which are very helpful in slowing down bacterial effects and tooth pain.

Crush 2-3 garlic cloves and make smooth paste of it, add 2 pinches of table salt or black salt and make thick paste of it. Apply this paste directly on the affected tooth to lessen the tooth pain or roll over cotton ball in this paste and put on the tooth. You can also chew 1-2 cloves of garlic to get quick relief. 

5. Onion

Onions contains antiseptic and antimicrobial properties that can control the swelling and toothache. Onion provides relief from pain by killing the germs which cause an infection.

1.    Chew small piece of raw onion for a few minutes to reduce the tooth pain.

2.    Or put small piece of raw onion directly on the affected tooth or gum.

6. Tincture of myrrh

Wash your mouth with a ‘tincture of myrrh’. The astringent effects help with swelling & inflammation, and myrrh also gives the benefit of bacteria killing. 

1.    Boil 1 teaspoon of myrrh powder in 2 cups water for 30 minutes on slow flame. Strain the water and let it cool. Wash your mouth with this water 5-6 times a day to get relief from toothache. Myrrh is a traditional medicine related to the mouth issues such as gum problems, toothache, sore throat etc.

2.    Tincture of myrrh may be applied directly to affected tooth and gums. For sore throat dilute 1 teaspoon of myrrh powder in the water and used as a gargle.

7. Guava Leaves

Fresh guava leaves are also very effective in alleviation of toothache.

     1.    Simply chew 1-2 fresh guava leaves for few minutes let the juice from leaves start functioning on your affected tooth. Do this for 15 minutes and then spit off, don’t swallow.

     2.    Boil 6-7 guava leaves in 4 cups of water on slow flame for 15 minutes. Let the water to cool to a warm temperature, and then add ½ teaspoon of salt or 1 tablespoon of honey in it. Use this mixture as a mouthwash for quick pain relief.

 

8. Peppermint tea

Peppermint tea has a pleasant flavour and some freezing power. Put 1-2 teaspoons of dried peppermint leaves in 2 cup of boiling water for 15-20 minutes. Let it cool, and then swish it around in your mouth for few minutes, then spit it out. Repeat this as often as required.

9. Hydrogen peroxide

Roll a clean small ball of cotton into adequate hydrogen peroxide solution and place this cotton ball on the painful tooth. Do not swallow it, a hydrogen peroxide solution is only for rinsing the tooth. Spit it out afterward and was your mouth several times with clean water.

10. Asafetida/Hing

Asafetida/hing is very awesome Indian spice which is very helpful in dental issues such as toothaches and bleeding gums.

Add ½ teaspoon of asafetida powder to 2 tablespoon of lemon juice or honey. Roll over small cotton ball in this mixture and put on the affected area. Asafetida/hing gives quick relief from the pain.

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