Put some Oil in Belly button & Cure many diseases! YouTube Video

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Applying oil to the belly button, also known as the navel, is an ancient practice rooted in Ayurveda and other traditional medicine systems. This simple yet powerful technique is believed to offer numerous health benefits. In this article, we will explore the potential advantages, the types of oils used, and the correct method to follow this practice.

 

Why put oil in the belly button? 

The belly button, or navel, is a vital part of the human body. It is the site where the umbilical cord was attached, providing nourishment from the mother to the fetus. In Ayurveda, the navel is considered a significant energy center, and it is believed that oiling it can have various positive effects on health and well-being. This practice is known as Pechoti Method in Ayurveda, named after the Pechoti gland located behind the navel.

 

Potential Benefits of Oiling the Belly Button: 

1. Moisturizes and Nourishes the Skin: 

One of the most immediate benefits of applying oil to the belly button is its ability to moisturize and nourish the skin. The oil can penetrate deep layers of the skin, providing hydration and preventing dryness and flakiness.

 

2. Improves Digestion: 

Oiling the navel can aid in improving digestion. It is believed that the navel is connected to the digestive system, and applying warm oil can help stimulate the digestive organs, reducing issues such as bloating, constipation, and indigestion.

 

3. Balances the Doshas: 

In Ayurveda, it is believed that applying oil to the navel can help balance the body's doshas (Vata, Pitta, and Kapha). Balancing these doshas is crucial for maintaining overall health and preventing diseases.

 

4. Alleviates Menstrual Pain: 

For women, applying oil to the belly button can help alleviate menstrual pain and cramps. The oil's warmth and soothing properties can relax the abdominal muscles, providing relief from discomfort.

 

5. Enhances Fertility: 

There are claims that oiling the navel can enhance fertility by improving reproductive health. The practice is said to nourish the reproductive organs and improve their function.

 

6. Detoxifies the Body: 

Applying oil to the navel is also believed to help detoxify the body. The oil can draw out impurities and toxins, promoting better health and preventing illnesses.

 

7. Improves Joint Health: 

Oiling the belly button can also be beneficial for joint health. It is thought to lubricate the joints and reduce inflammation, providing relief from conditions like arthritis.

 

8. Boosts Immunity: 

Regular application of oil to the navel can strengthen the immune system. The practice is believed to enhance the body's ability to fight infections and stay healthy.

 

9. Enhances Mood and Reduces Stress: 

The navel is considered a point of connection to the nervous system. Oiling it can have a calming effect, reducing stress and anxiety, and improving overall mood.

 

10. Promotes Better Sleep: 

Applying oil to the navel before bedtime can promote better sleep. The relaxing properties of the oil help calm the mind and body, leading to a more restful night's sleep.

 

Types of oils used for belly button application:

Different oils are used for their specific benefits. Here are some commonly used oils:

 

1. Sesame Oil: 

Sesame oilis widely used in Ayurveda for its warming properties. It is excellent for balancing Vata dosha and is known for its ability to penetrate deep into the tissues, providing nourishment and relief from pain.

 

2. Coconut Oil: 

Coconut oilis known for its cooling properties and is excellent for balancing Pitta dosha. It is also highly moisturizing and can soothe irritated skin.

 

3. Mustard Oil: 

Mustard oilis known for its warming and stimulating properties. It is often used to improve digestion and relieve joint pain.

 

4. Neem Oil: 

Neem oilhas antibacterial and antifungal properties, making it ideal for detoxifying the body and improving skin health.

 

5. Olive Oil: 

Olive oilis rich in antioxidants and is excellent for moisturizing the skin and improving overall health.

 

How to apply oil to the belly button? 

Follow these simple steps to apply oil to your navel effectively: 

1. Choose the Right Oil: Select an oil based on your specific needs and preferences. 

2. Warm the Oil: Slightly warm the oil to enhance its absorption and soothing effect. 

3. Lie Down Comfortably: Lie down on your back in a comfortable position. 

4. Apply the Oil: Pour a few drops of the warm oil into your navel. 

5. Massage Gently: Use your fingertips to gently massage the oil around your navel in circular motions for about 5-10 minutes. 

6. Rest: Allow the oil to sit and absorb for at least 20-30 minutes. You can also leave it on overnight for better results. 

7. Clean the Area: After the recommended time, gently clean the area with a soft cloth if necessary.

 

Precautions: 

While applying oil to the navel is generally safe, consider these precautions: 

1. Patch Test:

Always do a patch test before using a new oil to check for any allergic reactions.

2. Consult a Doctor:

If you have any medical conditions or are pregnant, consult your doctor before starting this practice.

3. Cleanliness:

Ensure that your navel and the surrounding area are clean before applying oil to prevent infections.

 

Bottom line: 

Applying oil to the belly button is an ancient practice with numerous potential health benefits. From improving digestion to enhancing skin health, this simple yet effective technique can be easily incorporated into your daily routine. Choose the right oil based on your needs, and experience the holistic benefits of this time-honored practice.

Watch this for 20 second and then see your hand! See the magic

 

What's the best time to exercise? Working out before bed, is it okay?

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We all at some point of time in our life feel the need to work out, whether it be for getting stronger, more muscle mass, getting in shape or just losing fat. So we tend to chose different plans for different benefits. We are at peak energy during the afternoon; therefore afternoon can be a great time to put in the heavy and sweaty work outs!! Morning times are usually preferred as we all are relatively fresh at that time. Working out before bed time is also possible, but it does not afford any additional advantage.

Working Out Before Bed, Is It Okay?

Many researches have shown that work out before bed time can actually give you a better quality of sleep throughout the night!! Plus a little physical stress can get your muscles toned which would get rest they deserve in time. So it might be good for your muscle recovery.

Results quality sleep?

Research indicates that working out before bed may result in a better quality sleep for a person. The findings from the survey point out that those who performed vigorous work out before bed had much better sleep on all days of the week. Also another good thing that was observed that this group also reported much less day time drowsiness than other groups of respondents. The report found that doing exercise before going to bed is beneficial but it should not be done at the cost of reducing sleep time. Of course we need to sleep well!!

How is this possible?

Now you must be wondering what else other than fatigue would trigger a good sleep? This happens because exercise triggers our body’s cooling mechanism which is also linked with sleep. We sleep well when our body temperature is relatively low. To summarise, exercise makes us serene and calm which in turn helps us in sleeping.

When Is the Best Time for Working Out?

The best excuse humans could come up for not working out was "I don’t have time for it!!" Guys, you have time, just have a will to do it!! Those who exercise usually prefer to do it in morning hours. But it is late afternoon to early evening hours that are best ones to exercise, as our body muscles, lungs and all other organs are working at their best at this point of time. Hereby delivering maximum performance and best results.

Tips for Better Workout

1. Don‘t be hesitant to workout at any point of time of the day. Working out at any point in a day is much better than not exercising at all. So this deletes the excuse of being unable to reschedule. This is why you should not feel anxious in rescheduling a work out to late evening when you are busy completing all the work or attending meeting.

2. Cool down of our body is as important as working out. So we have to give enough time to let the muscles cool down and for this purpose you should finish working out 3 hours before sleeping.

3. A workout can make your body temperature rise significantly (it makes you Hot!!) 

You need to cool down then!! Having a quick bath for around 3-4 minutes after working out can reduce your body temperature significantly.

4. It is recommended that you cool down slowly after a workout. This ensures that your muscles are toned properly and reduce chances of muscle injury. 

As we know that our body doesn’t take abrupt temperature changes in a good way, avoid a shower immediately after exercise or even jumping in front of ac for that matter.

5. As we are through with the discussion that we can work out before sleeping, but it is preferred not to use bedroom for work outs.

6. If you work out before bed time, it is necessary that you lower your adrenaline level in your body. This would help you in sleeping properly. For the purpose, meditation or taking long breaths can help you in getting a better sleep.

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Is Charcoal Toothpaste Safe to Use? Activated Charcoal: Secret or Scam?

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If you are an active netizen you all must have seen various products which contain charcoal. Many face masks, face washes and toothpastes are incorporated with activated charcoal. 

Charcoal might not look like something you can use on your face or put inside your mouth, majorly due to its colour and also it does not have a specific taste.

But many of you might know activated charcoal is the buzzy health ingredient of the moment, showing up in everything from supplements to pressed juices to beauty products. And now, it has also made its way to the oral care aisle, which claims to clean and whiten teeth and eliminate bad breath.

Soak up

You may not know this but activated charcoal has been used on the body for thousands of years. You all must have studied in your science class, in school, that charcoal is a good adsorbent. Because it's so porous, activated charcoal is sometimes used in emergency rooms to treat certain kinds of poisoning and overdose—by "soaking up" the poison, charcoal prevents it from being absorbed into the stomach. By this logic, some people believe activated charcoal can also be used to soak up toxins in the body or in this case, stains on the teeth.

Questions?

As the whole world raves about it, you might wanna use it for yourself too. But is it a good idea to use toothpastes that contain activated charcoal? And will the ingredient really whiten and "detox" teeth? Is it really safe and effective? Or are there any side effects to it? And finally, is it even necessary?

Answer:

Activated charcoal is a rebirth of ancient medicine techniques. In ancient times, people used to use ash to clean teeth. In theory, the black sludge binds to everything in its path-stains, tartar, bacteria and viruses (and maybe even your tonsils). As it takes tartar off the teeth, your teeth will get whiter, which is a positive sign, of course, but it may also bind to medications that the body needs to absorb and even bacteria that you need for digestion. And additionally, it just might not work.

What’s a big risk?

A big risk is that non-activated charcoal is extremely dangerous and there isn't proof that all manufacturers are using the correct type of charcoal. The safest way to whiten your teeth is by using a well-tested product. You don’t want to lose the enamel of your teeth and make them weak and sensitive.

What to know before you try charcoal toothpaste?

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If you do decide to use activated charcoal toothpaste, dentists agree that you should do so cautiously and sparingly. Avoid brushing your teeth with charcoal toothpaste daily. Even if it feels totally normal this shouldn't be practiced for longer periods of time. Brush with it no more than once every other week.

It's an abrasive ingredient and frequent use could damage the enamel on your teeth. That's why certain people should avoid activated charcoal toothpaste altogether. 

If you have a lot of recession of gum tissue, the roots of the teeth may become sensitive as a result of roughness of the charcoal toothpastes.

Remember

If you experience symptoms like raw or bleeding gums and an increase in sensitivity, stop using charcoal toothpaste right away and make an appointment with your dentist. This may be caused due to wear and tear of enamel of your teeth

When you lose enamel, teeth get sensitive and darker in colour because you’re close to the part of the tooth that has the depth of the colour. So instead of whitening the toothpaste can be a reason of darkening of teeth and causing permanent damage to dental cavity. Since you can’t grow it back, the only thing you can do is, cover it up with restoration.

So don’t let craze for whiteness take a toll on your already beautiful and healthy smile.

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Black Cumin cures 50 diseases like Diabetes, Cancer, hypertension, skin diseases & so on!

So here we are again, talking about something new. There are these black seeds which are called healthy. When we dug deep into it, we found that these seeds are also referred to as Roman coriander, black caraway or black cumin. These seeds are a product of the Nigella Sativa plant, native to Europe, India, and Arabia. Now we have already had an article about cumin seeds earlier,(which you can read for reference)The seeds have been used for centuries to cure lots of heath issues and defects going from curing headaches and toothaches to fighting intestinal worms and infections.

Black cumin contains beta-carotene, calcium, iron, sodium, and potassium. Also, it has 8 of the 9 essential amino acids which we are unable to produce inside our body. It does not stop here; these seeds contain over 100 chemical compounds.

Apart from all those compounds listed above, these black seeds are wonderful as they also contains thymoquinone, beta sitosterol, myristic acid, palmitic acid, palmitoleic acid, stearic acid, oleic acid, linoleic acid, linolenic acid, arachidonic acid, vitamin B1, vitamin B2, vitamin B3, folic acid, copper, zinc, and phosphorous.

We get many of the black cumin's benefits and advantages along with proofs in the biomedical literature. In fact, since 1964, there have been 656 published, peer-reviewed studies referencing it. (Old is gold... isn't it??)

Black cumin seed has following amazing healing properties:

Antioxidant

Anti-bacterial and anti-fungal

Analgesic (pain-killing)

Liver-protecting

Anti-diabetic and Anti-cancer

Anti-inflammatory and Anti-ulcer

Diuretic and Antispasmodic

Anti-hypertensive and Antiviral

Insulin sensitizing

Bronchodilator

Health benefits of black cumin

1. Reduces High Blood Pressure

It has been authenticated that black cumin oil consumption significantly brought blood pressure under control of all the patients suffering from high blood pressure.

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2. Diabetes

One study published in the 2010 issue of the Indian Journal of Physiology and Pharmacology showed that subjects who consumed two grams of black seed daily were able to deal with their blood sugar levels in a better way than others. If consumed regularly, these seeds have the capacity to reduce fasting blood sugar levels and insulin resistance. Also along with this there is an observation of increase the beta-cell function of the pancreas.

3. Treats Diarrhoea/ constipation

Simply mix 1-2 teaspoons of black seed oil with a cup of plain yogurt or curd and consume it twice a day to get rid of constipation or diarrhoea.

4. Cancer

This proves to be a boon for the society as it has powerful anti cancer properties due to the thymoquinone, beta-elemene, and beta-sitosterol in it. It naturally induces cancer cell death and also enhances immunity. Many studies found it to be effective against leukemia and cancers of the lung, kidney, liver, prostate, breast, cervix, and skin. (Another reason to have it!!)

5. Immune system

It is very obvious that due to black cumin containing high amounts of vitamin C, vitamin A, and essential oils, it does increase your ability to fight infections. Black cumin stimulates immune cells, making our immune system stronger altogether.

6. Boosts Fertility & Improves Sperm Count

Causes of infertility are vast and most of them are still unknown. But it’s been proven that black seed oil has helped many improve their fertility. Apart from this, black cumin has compounds that increases libido and can act as a natural aphrodisiac.

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7. Hepatitis

Your liver is the organ that is responsible for throwing all the toxins out of your body. So our body makes an endeavour to keep it all intact. Black seed oil improves the function of both the liver and the kidneys. Most importantly, studies have shown that black cumin is very effective against powerful resistant viral diseases such as hepatitis after consuming it for at least 6 months.

8. Reduces Flu’s and Fevers

As it is anti inflammatory, black seed oil can be used for a quick getaway from pain and uneasiness during flu’s and fevers. As we have read earlier,(if you haven’t then go and read our previous article right now!!) suggested recipe is mixing honey and black seed oil in a cup of warm water. Consuming this daily will not only get rid of your flu and fever, but improve your overall well-being.

9. Toothaches & gum problems

Take few drops of black cumin seed oil and directly rub on your gums for 1-2 minute to relieve the pain and soreness.

10. Asthma

Black cumin has potent anti-asthmatic effects on the airways. Black cumin contains various compounds that help reduce the intensity of asthma attacks as well as encourages and boosts your body during recovery. Thymoquinone helps to reduce inflammation and inhibits the production of mucus. Black seed is also great for reducing sinusitis, tonsillitis, and soothing sore throats which makes it great for usage as a household remedy.

NEXT PART 2

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This tea heals cough, flu, headaches, depression, eczema, ear infection,

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It has been over centuries that Oregano tea has been used all over the world. Did this thing ever come across your mind that why and what made this tea so popular?? Not just because it has a bunch or herbs in it or an ancient recipe ( well it actually has herbs!!) but because it has abundance of healing agents and immunity boosting agents that give your body a head start in being strong and also treat unwanted disorders.

Why Oregano is the best?

Oregano contains many essential compounds including quercetin, eriocitrin, luteolin-7-O-glucoside, apigenin-7-O-glucoside, luteolin, apigenin, and rosmaric acid (in short, all those good things your body need). These all are very powerful antioxidants, which means they will make you look younger (actually they reduce aging pace). These antioxidants reduce and heal the damages done to your body due to oxidation (oxygen turned bad!! Whoa!!).

Many researchers have shown that Oregano has a more powerful effect on your body than BHT or BHA which are synthetic antioxidants that are usually added to packed eatables. Now oregano tea helps you with oxidation and also with bad cholesterol. It actually has proved to lower it drastically.

Reduces LDL (bad) cholesterol

In a study published in the International Food Journal of Sciences and Nutrition in 2007, a corollary came out as drinking oregano tea does have antioxidant results as well as resulting in lowered LDL (bad) cholesterol levels. (You have got to love that now!!)

Coming on to treatment part of this herb, it is able to treat bronchitis, asthma, heartburn, cramps, bloating, headaches, muscle pain, fatigue toothaches, and gum disease successfully.

It has anti-inflammatory benefits which are also instrumental in treating osteoporosis and arteriosclerosis.

Anti-cancer properties

Now this one catches our eye here. Studies have shown that there are several compounds in oregano that can help fight cancer. It contains quercetin, which is known to slow down cancer growth and also promotes apoptosis (now that would be good news, won’t it be??).

A 2008 study published in the Journal of Pharmacy and Pharmacology found that oregano extract improved the condition of animals suffering from colon cancer in laboratory, an effect the authors attributed to oregano’s antioxidant properties.

Oregano tea recipe

Ingredients

2 and half cup of water

5-6 tablespoons fresh oregano leaves

1 tablespoon organic honey

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Instructions

1. Boil the water for about 10 minutes. (kills bacteria and stuff)

2. Add oregano leaves and let it settle for about 5 minutes

3. Strain the mixture and add honey (sweet as honey!!)

4. Drink and Enjoy! (Preferably while it’s hot to reap all of the benefits)

Oregano tea benefits

Treats depression, fatigue

Cold, coughs and flu

Cures swollen glands and canker sores

Cures constipation, Indigestion, gas, bloating,

Bronchial problems

Headaches

Treats urinary problems

Warts and athlete’s foot

Treats colitis/gastrointestinal disorders

Cures eczema, allergies, bleeding, burns

Removes fungus and head lice,

Removes parasites from the body

Treats Lyme disease, Echerihia coli

Cures ear infection, back pain and sprains

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