Avoid these 5 Exercises If You Have Bad Knees | Knee Arthritis: Exercises to Avoid?
You should not restrict yourself from exercising if
you suffer from getting knee aches and pains. In fact, all doctors recommended
you to do moderate exercise regularly on daily basis. You should do moderate
exercises such as walking and bicycling for keeping your knee joints supple.
However, people suffering from severe knee pain should avoid certain exercises
that might worsen the condition.
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1.
Running
Running is a high impact activity that causes a lot
of stress on your knees. Hence, running when you have bad painful and aching
knees is not advisable. Running downhill is as harmful as running on concrete
so conditions should be avoided. You can run safely on dirt track and/or
cushioned treadmill. While running, ensure that you are wearing proper running
shoes.
2. Deep
Squats
Deep squatting movements can aggravate your knee
aches and pains. While deep squatting, you require extreme bending. Your entire
body’s weight is on the knees and directly causes load of pressure on them. If
you do easy squats, then do not allow the knees go past your toes. You should
never lower your buttocks below your hips.
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3.
Jumping
Jumping exercises requiring repeated actions cause
2-3 times of your entire body weight on your knees. When you land, your knee
joints are subjected to too much stress. You cause double harm to your knees
when you land on extended knees and straight legs.
4. Leg
Press machine
While using leg press machine, ensure your knees are
not locked out. Also, you should not get tempted to push heavy weights. These
conditions might cause further injuries to your aching and painful knees.
5. Kick
Boxing
Kickboxing is a great way for keeping fit and losing
weight. However, this sort of sport causes high negative impacts when certain
movements are performed. These include: front kicks, back kicks, sidekicks, and
roundhouse kicks requiring knee lifting. As a result, these can cause further
shock and injury to your knee joints.
