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20 Home Remedies for Back Pain, Neck Pain– Fast Pain Relief - Part 2




10. Honey with basil

Smash 10-15 fresh basil leaves and add 1 tablespoon of honey to it, mix well and consume this mixture on an empty stomach in the morning and after lunch with cup of warm water. Follow this for a week for better result.


11. Back peppers, Garlic, Ginger

Smash 3 back peppers, 2 garlic cloves and add them in your regular or green tea, also add 1 tablespoon of fresh ginger juice or 1 teaspoon of ginger paste in tea. Drink this warm tea. Do this 2-3 times a day.


12. Hot water bag

Place hot water bag on the painful area for few minutes, this will steams the muscles and reduces the back pain. You can also place ice pack directly on affected areas for fast relief from lower and upper backache.


13. Cuscus

Consume 1 teaspoon of khas khas (cuscus grass) and 1 tablespoon of honey on an empty stomach with glass of milk. Do this twice a day.



14. Ginger

Ginger gives you many medicinal benefits such as curing vomiting, nausea, headache, cough etc, can also be used in the treatment of neck pain and back pain. Ginger anti-inflammatory properties which give you relief from a neck and backache.

Prepare some fresh ginger paste and directly apply on the painful area, followed by eucalyptus oil. Repeat this 2-3 times a day for fast pain relief.




15. Poppy Seeds

1.  Take 100 gm of poppy seeds (khus khus) and 50-80 gm of rock candy (misri)
2.  Grind both ingredients in mixer grinder completely.
3.  Consume one tablespoon of this mixture 2 times a day, followed by a glass of milk.



16. Epsom Salt

Mix some Epsom salt with hot water or coconut oil and apply this hot mixture (tolerable) on affected area to reduce pain instantly.

Alternatively, add 3 cups of Epsom salt to your hot bathwater and soak your body in this water for half an hour to get rid of body ache.



17. Ice Packs

Make a cold compresses with ice which is very effective in reducing swelling and pain.

1.  Take some crushed ice in a plastic bag and wrap it in cloth. Put this cold compress on the painful area for few minutes.
2.  Follow this repeatedly, waiting 20-30 minutes between each application.


18. Chamomile Tea

A cup of chamomile tea helps relax stressed muscle tissues that can be the cause or a associated symptom of a backache and neck pain.

Boil one tablespoon of chamomile flowers in your regular or herbal tea and drink it hot. Repeat this 2-3 times a day.


19. Avoid this

Avoid sitting in couches, soft chairs, sleeping on soft beds; always sit in firm chairs, sleep on mat or firm beds, support the lumbar area with a pillow. This keeps your waist and lower back in the right position and avoids further back pain. 



20. Avoid smoking & tobacco

Use the right posture while sitting, standing and sleeping. Avoid smoking, tobacco and consumption of alcohol.

These home remedies and tips will surely reduce the severity and occurrence of back pain. 

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