Headaches are one of the most common health complaints, and almost every adult has experienced one at some point. But when those headaches become frequent, they can be more than just an annoyance — they can seriously interfere with daily life, work, and sleep.

If you’ve been dealing with regular headaches, it’s important to understand what might be causing them, what risk factors to watch out for, when you should get tests done, and most importantly, what you can do to feel better.

In this article, we’re breaking down everything you need to know in simple, friendly language — so you can take back control and feel like yourself again.

What is a Frequent Headache?

A frequent headache doesn’t mean you just had a bad headache last Monday and then again today. It refers to headaches that happen regularly — like multiple times a week or even daily.

According to health guidelines, if you’re having a headache more than 15 days in a month for at least three months, it’s considered a **chronic headache**. If you’re having headaches less often, like once a week or a few times a month, they’re still considered **frequent** and should be taken seriously.

 Common Types of Headaches in Adults 

Not all headaches are the same. Here are a few of the most common types:

1. Tension Headaches

These are the most common and feel like a dull, aching pressure around the forehead or the back of the head and neck. They’re often linked to stress, posture, or muscle tension.

2. Migraine

Migraines are intense, throbbing headaches that can last for hours or even days. They may be accompanied by nausea, vomiting, and sensitivity to light or sound. Migraines tend to run in families and are more common in women.

3. Cluster Headaches

These are less common but very painful. They usually happen in cycles and affect one side of the head, often around the eye. Cluster headaches may occur several times a day for weeks and then disappear for months.

4. Sinus Headaches

These occur when your sinuses become inflamed due to an infection or allergy. They feel like pressure around the eyes, cheeks, or forehead.

5. Rebound Headaches

Also called medication-overuse headaches, these happen when you take painkillers too often. Instead of solving the problem, the medications actually make the headaches more frequent over time.

 Possible Causes of Frequent Headaches 

There’s no single reason why people get headaches frequently — often, it’s a mix of lifestyle, habits, and health conditions. Here are some of the most common triggers:

1. Stress

Emotional stress or anxiety is a major trigger. When you're tense, your muscles tighten, especially in your neck and shoulders, which can lead to a headache.

2. Poor Sleep

Not getting enough sleep or having irregular sleep patterns can throw your whole body off and lead to headaches.

3. Dehydration

Even mild dehydration can trigger a headache. Your brain is very sensitive to fluid balance.

4. Eye Strain

Spending hours on phones, computers, or reading without proper breaks can lead to headaches, especially if you have uncorrected vision problems.

5. Diet and Skipping Meals

Certain foods like chocolate, processed meats, cheese, and alcohol can trigger headaches in sensitive individuals. Skipping meals or fasting can also cause headaches due to low blood sugar.

6. Hormonal Changes

Fluctuations in estrogen during menstruation, pregnancy, or menopause can lead to migraines in some women.

7. Caffeine

Too much caffeine — or suddenly quitting caffeine — can both lead to headaches.

8. Medical Conditions

High blood pressure, infections, jaw problems, or brain-related issues (though rare) can also be the root cause.

 Risk Factors: Who is More Likely to Get Frequent Headaches? 

Certain people are more prone to headaches based on their habits or health background. Here are some risk factors:

1. Family history of migraines

2. Being female (due to hormonal influences)

3. High-stress jobs or emotional stress

4. Irregular sleep schedules

5. Sedentary lifestyle

6. Excessive screen time

7. Poor posture

8. Overuse of pain medications

9. Unmanaged health conditions like hypertension or depression

If several of these apply to you, your chances of experiencing frequent headaches are higher.

When Should You See a Doctor?

While most headaches are harmless, you should never ignore changes in pattern or severity. See a doctor if:

1. Headaches occur more than twice a week

2. You need to take pain medicine frequently

3. Headaches are getting worse over time

4. You’re experiencing confusion, vision changes, or difficulty speaking

5. The headache starts suddenly and feels very intense

6. You have a fever, stiff neck, or weakness in limbs

7. You had a head injury recently

Don’t try to push through it if something doesn’t feel right — early testing can prevent serious problems.

 Tests to Diagnose Frequent Headaches 

Your doctor may perform a few tests to find out what’s going on. These may include:

1. Medical History & Physical Exam

This includes asking about your symptoms, lifestyle, stress, and any family history. You may also be checked for muscle tightness, posture issues, or blood pressure.

2. Eye Exam

To rule out vision problems that might be causing strain.

3. Blood Tests

These help identify infections, inflammation, or other underlying medical conditions.

4. Imaging Tests (MRI or CT Scan)

If your doctor suspects something serious like a brain tumor, bleeding, or sinus problems, these tests can help rule them out.

5. Neurological Exam

This checks for any nerve or brain-related issues affecting your balance, coordination, or reflexes.

 Easy Tips to Reduce and Prevent Frequent Headaches 

Now comes the good part — practical tips you can actually use to feel better and reduce those annoying headaches.

1. Stay Hydrated

Drink water throughout the day. Dehydration is a common and easy-to-fix cause.

Get Enough Sleep

Stick to a regular sleep schedule. Most adults need 7 to 9 hours of sleep each night.

3. Manage Stress

Try mindfulness, meditation, yoga, journaling, or even short walks. Reducing mental tension really does help.

4. Adjust Your Screen Time

Take frequent breaks. Use blue light filters. Get your eyes checked if you feel strain.

5. Eat Balanced Meals

Avoid skipping meals. Limit foods known to trigger headaches like cheese, caffeine, chocolate, and alcohol.

6. Exercise Regularly

Even light exercise like walking, stretching, or cycling can improve blood flow and reduce tension.

7. Improve Posture

If you sit for long hours, make sure your workstation is ergonomic. Stretch your neck and shoulders every hour.

8. Limit Painkillers

Taking over-the-counter pain medicine now and then is fine, but avoid using them more than twice a week to prevent rebound headaches.

9. Keep a Headache Diary

Track what you eat, how you sleep, your stress levels, and when the headaches occur. Patterns will help you and your doctor find triggers.

 Treatment Options 

If lifestyle changes aren’t enough, there are many treatment options:

1. Prescription medications: For migraines, doctors may prescribe triptans or preventive drugs.

2. Botox injections: These are sometimes used for chronic migraines.

3. Therapies: Cognitive behavioral therapy can help manage stress-related headaches.

4. Biofeedback or acupuncture: These alternative treatments work well for some people.

5. Hormonal treatment: For women with hormone-triggered headaches.

Always talk to your doctor before trying new treatments.

Bottom line:

Frequent headaches are frustrating, painful, and can make everyday life feel like a chore. But they’re not something you have to just “live with.” The key is understanding your triggers, making smart lifestyle changes, and seeking help when needed.

No two people are the same, and neither are their headaches. With a bit of patience and attention to your body, you can start to see real improvement and get back to enjoying your life — headache-free.

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Brain tumors are one of those medical conditions that sound extremely scary — and for good reason. Whether benign or malignant, brain tumors can significantly impact how our bodies function. But the good news is that with growing awareness, early diagnosis, and better treatment options, more and more people are managing brain tumors effectively. In this article, we'll take a deep dive into the symptoms and causes of brain tumors in a friendly, understandable way.

Let’s start from the basics.

What is a Brain Tumor?

A brain tumor is a mass or growth of abnormal cells in the brain. These tumors can either be benign (non-cancerous) or malignant (cancerous). They can start in the brain itself (primary brain tumors) or spread from other parts of the body (secondary or metastatic brain tumors).

The brain is the control center of your body. Even a small tumor can create pressure or interrupt the normal functions of your brain, affecting your movement, vision, speech, memory, and overall well-being.

Now that you know what a brain tumor is, let’s look at how it shows up in the body.

 Common Symptoms of Brain Tumors 

Symptoms can vary depending on the tumor’s size, location, and growth rate. Here are some of the most common signs:

1. Persistent Headaches

One of the earliest and most common symptoms is a headache that doesn’t go away or worsens over time. These headaches often become more severe in the morning or during physical activity.

2. Seizures

Seizures are another red flag. Even people with no history of epilepsy might experience seizures when a tumor irritates brain cells.

3. Nausea or Vomiting

Frequent nausea, especially when not related to any digestive issue, can be a result of increased pressure inside the skull caused by a tumor.

4. Vision or Hearing Problems

Blurry vision, double vision, loss of peripheral vision, or hearing changes in one ear can point to a tumor affecting certain brain areas.

5. Balance Issues and Difficulty Walking

If a tumor is located in the cerebellum, which controls coordination, it can cause clumsiness or trouble with balance and walking.

6. Cognitive or Personality Changes

Sudden changes in personality, memory loss, confusion, or trouble concentrating may be symptoms, especially with tumors in the frontal lobe.

7. Weakness or Numbness

Tumors can impact one side of the body or cause weakness, numbness, or tingling in the arms or legs.

8. Speech Difficulties

Slurred speech, trouble finding words, or difficulty understanding language can be signs of a tumor affecting the brain's language centers.

9. Fatigue

A deep, ongoing fatigue not explained by other causes may result from the body fighting the tumor or from the tumor itself disrupting brain function.

10. Hormonal Changes

Tumors near the pituitary gland can interfere with hormone levels, leading to menstrual changes, breast discharge, or unexplained weight gain or loss.

 Causes and Risk Factors 

Brain tumors can develop for many reasons, and in most cases, the exact cause is unknown. But several risk factors can increase the chance of developing one:

1. Genetic Factors

Some inherited genetic conditions like Li-Fraumeni syndrome, neurofibromatosis, and tuberous sclerosis can raise the risk of brain tumors.

2. Family History

Although rare, a small percentage of brain tumors run in families. If multiple family members have had brain tumors, your risk may be slightly higher.

3. Radiation Exposure

Exposure to ionizing radiation, such as radiation therapy to the head or radiation from nuclear accidents, increases the risk of brain tumors.

4. Age

Brain tumors can occur at any age but are more common in older adults. Some specific types are more likely in children and young adults.

5. Gender

Some types of brain tumors are more common in men, while others, like meningiomas, are more common in women.

6. Exposure to Chemicals

Long-term exposure to certain industrial chemicals and solvents may raise the risk, although this connection is not fully proven.

7. Immune System Disorders

People with weakened immune systems, including those with HIV or those taking immunosuppressive drugs, are more likely to develop certain types of brain tumors like primary CNS lymphoma.

8. Previous Cancers

People who have had cancer elsewhere in the body may be at higher risk for metastatic brain tumors.

9. Mobile Phones and EMFs

Although research is still ongoing, there’s concern about whether long-term exposure to electromagnetic fields (like from cell phones) could be linked to brain tumors.

10. Lifestyle and Diet

Although not a direct cause, an unhealthy lifestyle may weaken your immune system or increase inflammation, possibly contributing to the development of tumors.

 Types of Brain Tumors 

Here are some common types of brain tumors you might hear about:

1. Gliomas – These originate in the glial cells of the brain and include glioblastomas, astrocytomas, and oligodendrogliomas.

2. Meningiomas – Usually benign tumors that arise from the meninges (the brain's protective layers).

3. Pituitary Adenomas – Tumors that form in the pituitary gland, affecting hormone production.

4. Medulloblastomas – Common in children, these form in the cerebellum and are often aggressive.

5. Schwannomas – Usually benign tumors affecting the nerves, like the vestibular nerve.

6. Metastatic Tumors – These start elsewhere (like in the lungs or breast) and spread to the brain.

 Tests and Diagnosis 

If you or someone you know is showing symptoms of a brain tumor, it’s important to get checked by a doctor. Here are some common tests and diagnostic tools:

1. Neurological Exam

Your doctor will assess your vision, hearing, coordination, reflexes, and mental status.

2. Imaging Tests

MRI (Magnetic Resonance Imaging) is the gold standard for detecting brain tumors. CT scans are also used in emergencies or for a quick view.

3. Biopsy

In some cases, a small piece of the tumor is removed and analyzed to determine if it’s cancerous and what type it is.

4. Blood Tests

Certain tumors release markers in the blood. Blood tests also help in planning for surgery or other treatments.

5. Lumbar Puncture

If a brain infection or cancer spreading to the spinal fluid is suspected, a spinal tap might be done.

 Tips for Brain Health and Prevention 

While you can’t always prevent a brain tumor, you can take steps to reduce your risk and improve your brain health:

1. Stay mentally active with puzzles, reading, and learning.

2. Eat a balanced diet rich in antioxidants.

3. Get regular physical exercise.

4. Avoid exposure to harmful chemicals and radiation.

5. Wear protective headgear when needed.

6. Limit use of electronic devices close to your head.

7. Manage stress and get plenty of sleep.

Bottom line:

Brain tumors are serious, but they’re not always the end of the road. With awareness, early detection, and the right treatment, many people go on to live healthy and fulfilling lives. If you ever feel something’s not right with your body—whether it’s persistent headaches, memory issues, or balance trouble—don’t ignore it. Trust your instincts and consult a healthcare professional.

Remember, taking care of your brain is just as important as taking care of your body. Stay informed, live a healthy lifestyle, and never hesitate to ask questions about your health. Your brain does so much for you—show it some love back!

If you’ve ever experienced a migraine, you know it's no ordinary headache. It feels like your head is about to explode, with throbbing pain often on one side, sometimes with nausea, vomiting, and sensitivity to light or sound. And while popping painkillers might give temporary relief, they’re not always the healthiest or long-term solution.

That’s where Ayurveda comes in.

Ayurveda, the ancient Indian system of natural healing, looks at health in a holistic way. It doesn’t just treat symptoms but targets the root cause. When it comes to migraines, Ayurveda offers some amazing remedies and lifestyle changes that can bring long-lasting relief.

Let’s break it down.

What Does Ayurveda Say About Migraines?

In Ayurveda, migraines are classified under a condition called “Ardhavabhedaka.” The name literally means “splitting one-half of the head,” which perfectly describes the kind of pain many people feel during a migraine.

The cause? It’s believed to be an imbalance in the body’s doshas — mainly Vata and Pitta.

1. Vata dosha governs movement and the nervous system. An aggravated Vata can cause dryness, sensitivity, and sharp pain.

2. Pitta dosha governs metabolism and heat. When Pitta is out of balance, it leads to inflammation and burning sensations.

So, Ayurvedic treatment for migraines focuses on calming these doshas, removing toxins, and restoring balance through herbs, diet, lifestyle, and therapies.

Ayurvedic Herbs for Migraine Relief

Ayurveda is rich in herbs that can naturally reduce headache symptoms. Here are a few trusted ones:

1. Brahmi

This brain-boosting herb is known for reducing stress, improving memory, and calming the mind. It works wonderfully for migraines triggered by mental fatigue or anxiety.

2. Ashwagandha

A natural adaptogen, ashwagandha helps reduce stress and inflammation — two major migraine triggers. It also supports overall brain health and improves sleep.

3. Shankhpushpi

Often used in Ayurvedic tonics, this herb supports the nervous system and calms Vata. It’s ideal for those who get migraines from overthinking or excessive screen time.

4. Feverfew and Butterbur

While not traditionally Ayurvedic, these herbs are often used in integrative remedies to prevent migraine attacks. They reduce inflammation and blood vessel constriction.

Panchakarma Therapies

For people who get frequent and severe migraines, Ayurveda recommends Panchakarma, a deep detoxification therapy.

1. Nasya Therapy

This involves administering medicated oils or herbal juices through the nose. It helps clear toxins from the head region and is especially effective for headaches.

Popular nasya oils include Anu Taila and Shadbindu Taila. Doing nasya daily, even at home under guidance, can drastically reduce migraine frequency.

2. Shirodhara

This relaxing therapy involves pouring warm medicated oil on the forehead in a steady stream. It soothes the nervous system and is great for stress-related migraines.

3. Virechana

This is a gentle purgation therapy to cleanse the liver and intestines — useful when migraines are triggered by Pitta imbalance or digestive toxins.

Diet and Migraine: What You Eat Matters

In Ayurveda, diet is medicine. Certain foods can trigger migraines, while others help prevent them.

Foods to Avoid

1. Spicy, sour, and oily foods

2. Aged cheese, fermented items

3. Caffeine and alcohol

4. Chocolates and processed sugar

5. Cold and frozen items (can trigger Vata)

Foods to Include

1. Fresh fruits and vegetables (especially sweet and bitter tastes)

2. Ghee (clarified butter) in moderation

3. Warm, homemade food

4. Herbal teas with ginger, tulsi, or coriander

5. Coconut water (cools the system)

Also, avoid skipping meals. Fasting or irregular eating patterns disturb Vata and can lead to migraine attacks.

Daily Habits That Can Help

Ayurveda believes that prevention is better than cure, and small daily habits can make a big difference.

1. Stay Hydrated

Dehydration is a common migraine trigger. Drink warm water throughout the day to keep toxins moving out of your system.

2. Maintain Regular Sleep

Irregular sleep patterns can throw your doshas off balance. Try to sleep by 10 pm and wake up early. Avoid oversleeping as well.

3. Manage Stress

Stress is a big migraine trigger. Practices like meditation, deep breathing, and chanting help calm the nervous system.

4. Eye Care

f you spend long hours on screens, it’s important to rest your eyes. Splash your eyes with cold water regularly and do simple eye exercises.

Home Remedies You Can Try

Here are a few Ayurvedic-inspired home remedies that are simple yet effective:

1. Ginger Tea

Boil fresh ginger slices in water and sip slowly. Ginger is anti-inflammatory and helps reduce nausea.

2. Sandalwood Paste

Applying cool sandalwood paste on the forehead can relieve Pitta-triggered migraines, especially those that come with burning sensations.

3. Clove Compress

Roast a few cloves, crush them, and wrap in a cloth. Inhale the aroma or place the cloth on your forehead for pain relief.

4. Lemon Peel Paste

Make a paste of lemon peels and apply it to the forehead. It’s especially useful for migraines caused by indigestion.

When to See an Ayurvedic Doctor

While home remedies and herbs can help a lot, it’s always better to consult an experienced Ayurvedic practitioner if:

1. Your migraines are frequent or getting worse

2. Painkillers don’t help or you want to avoid them

3. You also have symptoms like blurred vision, severe vomiting, or light-headedness

An Ayurvedic doctor will personalize your treatment based on your unique constitution (Prakriti) and dosha imbalance.

Bottom line:

Migraines are painful, no doubt. But you don’t have to let them take over your life. Ayurveda offers a gentle, natural, and holistic approach that addresses the root cause rather than just suppressing the symptoms.

By balancing your doshas through herbs, detox, diet, and routine — you can reduce migraine frequency, intensity, and even prevent future attacks. And the best part? These remedies don’t just help with migraines — they improve your overall health too.

So, the next time a migraine tries to knock you down, give Ayurveda a chance. Your body and mind will thank you.

 

Allergic rhinitis, commonly known as hay fever, is a prevalent allergic condition that affects the nasal passages. It occurs when the immune system overreacts to allergens in the air, causing inflammation and irritation of the nasal mucous membranes. This article delves into the causes, symptoms, and treatment options available for allergic rhinitis.

 

Causes of Allergic Rhinitis 

1. Allergens:

Common triggers include pollen from trees, grasses, and weeds, as well as mold spores, dust mites, and pet dander.

  

2. Genetics:

Family history of allergies or asthma increases the likelihood of developing allergic rhinitis.

 

3. Environmental Factors:

Exposure to pollutants, cigarette smoke, or strong odors can exacerbate symptoms.

 

4. Seasonal Variations:

Seasonal allergic rhinitis occurs during specific times of the year when certain allergens are prevalent (e.g., spring or fall).

 

5. Year-Round Exposure:

Perennial allergic rhinitis persists throughout the year due to constant exposure to indoor allergens like dust mites, mold, or pet dander.

 

Symptoms of Allergic Rhinitis 

1. Nasal Symptoms:

   - Persistent sneezing

   - Runny or congested nose (rhinorrhea)

   - Itchy nose, throat, or eyes 

2. Eye Symptoms (Allergic Conjunctivitis):

   - Red, watery, or itchy eyes

   - Swelling around the eyes (periorbital edema) 

3. Throat Symptoms:

   - Sore throat due to postnasal drip 

4. General Symptoms:

   - Fatigue

   - Irritability

   - Decreased concentration (especially in children)

 

Diagnosis 

1. Medical History and Physical Examination:

The healthcare provider evaluates symptoms, triggers, and family history of allergies.

 

2. Allergy Testing: 

A. Skin Prick Test:

Small amounts of allergens are introduced into the skin to identify specific triggers.

B. Blood Test (RAST test):

Measures the level of allergen-specific antibodies in the blood.

 

Treatment Options 

1. Avoidance of Triggers:

Identify and minimize exposure to allergens through measures such as using air purifiers, keeping windows closed during high pollen seasons, and regular cleaning to reduce dust mites.

 

2. Medications:

A. Antihistamines:

Block histamine release to alleviate sneezing, itching, and runny nose.

Decongestants:** Reduce nasal congestion by constricting blood vessels. 

B. Nasal Corticosteroids:

Reduce inflammation and alleviate nasal symptoms. 

C. Leukotriene Modifiers:

Block immune system chemicals involved in allergic reactions.

 

3. Allergy Immunotherapy (Allergy Shots or Sublingual Tablets):

Gradually desensitizes the immune system to specific allergens, reducing the severity of allergic reactions over time.

 

4. Nasal Irrigation (Saline Sprays or Neti Pot): 

Flushes out allergens and mucus from the nasal passages, providing relief from congestion and improving nasal breathing.

 

5. Education and Lifestyle Modifications:

   - Educate patients about allergen avoidance and management strategies.

   - Maintain good indoor air quality, avoid smoking, and manage stress to reduce symptom severity.

 

Complications 

1. Sinus Infections:

Chronic nasal congestion can lead to sinusitis (sinus infections).  

2. Sleep Disturbances:

Persistent symptoms may disrupt sleep patterns and affect overall quality of life. 

3. Impaired Learning and Work Performance: 

Symptoms such as decreased concentration and fatigue can impact academic and occupational performance.

 

Bottom line: 

Allergic rhinitis, characterized by nasal congestion, sneezing, and itchy eyes, is a common allergic condition affecting individuals worldwide. Effective management involves identifying triggers, implementing allergen avoidance strategies, and using medications or immunotherapy to alleviate symptoms. Early diagnosis and personalized treatment plans tailored to individual allergens and symptom severity can significantly improve quality of life for individuals with allergic rhinitis. Consultation with a healthcare provider or allergist is essential for proper diagnosis, management, and prevention of complications associated with this condition.

Headache may be quite unbearable sometimes and possible causes of it may be constipation, too much intake of food which is hot in nature, lack of sleep, high blood pressure, inadequate intake of liquids etc. 

Many people often use pain killers to get relief from headaches, migraine. But there are many natural home remedies that can reduce your headache easily and quickly.

1. Lavender oil

Take 1 liter hot water in a bowl (not warm) and add 1 tablespoon of lavender oil to it and start inhaling its vapor for a 3-5 minutes. Lavender Oil is excellent oil in treating headaches, if you want to minimize a headache during the evening or night time hours.

2. Strong coffee

Drink a cup of strong coffee because Coffee contains caffeine which reduces swelling of the blood-vessel therefore helps relieve in headache.

3. Lemon juice

Add 3 tablespoon of fresh lemon juice in big glass of water (200-250 ml water) and add half teaspoon of salt or black salt in it. Pour this mixture in a bottle & shake for few minutes, and immediately start drinking this juice in 6-8 sips if possible. This will reduce our headache in 15 minutes. This mixture is also very advantageous in mouth sores.

4. Mint Juice

Mint leaves have anti-pruritic and antiseptic properties. Mint contains components like menthol and menthone which are very effective in reducing headaches, vomiting & fatigue.

1.      Apply 1 tablespoon mint juice on forehead and temples to reduce headache

2.      Those who suffer from migraines, sinus attacks & headaches can place mint tea compresses on forehead to reduce discomfort & headache.

5. Lemongrass oil

Apply 3-4 drops of Lemongrass oil on your temple and area between the eyes.

6. Apply lemon and salt

Mix 1 teaspoon of fresh lemon water and salt. Apply this mixture on your forehead.

7. Cinnamon

Cinnamon is very effective spice which cures headaches associated with the common cold & migraine.

1.      Mix 1 tablespoon of cinnamon with some water to make a thick paste. Apply this paste over your forehead for a few minutes to reduce pain.

2.      Add 2 teaspoons of cinnamon powder to glass of milk. Boil it for 4-5 minutes. Then add one tablespoon of honey to it, mix well and drink this mixture. Follow this twice a day to get rid of headache.

8. Peppermint oil

Apply peppermint oil on the forehead & nose.  Peppermint oil contains menthol which helps soften a headache. Fragrance of peppermint oil stimulates & relaxes the affected nerves that cause a headache.

9. Salt and water

Take 1 small glass of hot/warm water and add less than ½ teaspoon of salt in it, stir well and drink this mixture slowly. Soon, you will get a natural urine call and it will reduce headache, this is awesome idea to get rid of Headache.

10. Cloves

1.      Take 6-7 cloves, crush them and put them in small sachet or in your handkerchief or small cotton cloth. Inhale the smell of these crushed cloves.

2.      Crush 2-3 cloves to make a paste of it, add few drop of rose water. Apply this paste on your forehead for 5-10 minutes, and then wash off with water.

3.      Apply few drops of clove oil on your forehead for cooling effect and relief in headaches within few minutes.

11. Aloe Vera

Drink 50 grams of Aloe Vera juice to reduce your headaches. Aloe Vera has numerous health benefits. Aloe Vera juice is wealthy in acemannan, salicylic acid, glucomannan and plenty influential pain killing anti-inflammatory, which help tight muscles & relax sore. 

NEXT PART 2

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