Nausea, a sensation of unease and discomfort in the upper stomach often accompanied by an urge to vomit, can be caused by various factors including motion sickness, pregnancy, digestive issues, and certain medications. Traditional Indian home remedies offer natural and effective ways to alleviate nausea. Rooted in Ayurvedic practices, these remedies utilize common kitchen ingredients and herbs known for their soothing properties. Here’s a detailed look at some effective Indian home remedies for managing nausea.

 

1. Ginger 

Ginger is one of the most well-known remedies for nausea. It contains compounds like gingerol and shogaol that help in soothing the stomach and improving digestion.

 

Recipe and Usage:

You can chew on a small piece of fresh ginger or drink ginger tea. To make ginger tea, boil a few slices of fresh ginger in water for about 10 minutes. Strain the liquid and add a little honey for taste. Drink this tea 2-3 times a day.

 

2. Mint (Pudina) 

Mint has a calming and soothing effect on the stomach muscles, which helps in reducing nausea.

 

Recipe and Usage:

Chew fresh mint leaves or drink mint tea. To prepare mint tea, steep a handful of fresh mint leaves in hot water for 5-10 minutes. Strain and drink it. Alternatively, you can also inhale the aroma of mint essential oil.

 

3. Lemon 

Lemon’s refreshing aroma and high vitamin C content make it effective in combating nausea. 

Recipe and Usage:

Squeeze the juice of half a lemon into a glass of warm water and add a teaspoon of honey. Sip this mixture slowly. You can also suck on a lemon wedge or inhale the scent of a freshly cut lemon.

 

4. Fennel Seeds (Saunf) 

Fennel seeds are known for their carminative properties, which help in easing digestive issues and reducing nausea. 

Recipe and Usage:

Chew a teaspoon of fennel seeds after meals. Alternatively, you can make fennel tea by boiling a teaspoon of fennel seeds in water for about 10 minutes. Strain and drink the tea.

 

5. Cumin Seeds (Jeera) 

Cumin seeds aid in digestion and can help relieve nausea and vomiting.

 

Recipe and Usage:

Mix half a teaspoon of cumin powder in a glass of warm water and drink it. You can also make a cumin tea by boiling a teaspoon of cumin seeds in water for 5-10 minutes, then strain and drink.

 

6. Cardamom (Elaichi) 

Cardamom is another effective remedy for nausea, especially when caused by digestive issues. 

Recipe and Usage:

Chew on a few cardamom pods or add a pinch of cardamom powder to your tea. Cardamom tea can be made by steeping crushed cardamom pods in hot water for 5-10 minutes.

 

7. Cloves (Laung) 

Cloves have anesthetic and antiemetic properties that help in reducing nausea. 

Recipe and Usage:

Chew a few cloves or make clove tea. To make clove tea, steep a few cloves in hot water for 10 minutes. Strain and drink the tea. You can also inhale clove oil or add a few drops to a diffuser.

 

8. Basil (Tulsi) 

Basil leaves have anti-nausea properties and can help in soothing the stomach. 

Recipe and Usage:

Chew a few fresh basil leaves or drink basil tea. To make basil tea, steep a handful of basil leaves in hot water for 10 minutes, strain, and drink. Adding a little honey can enhance the taste.

 

9. Cinnamon 

Cinnamon helps in settling the stomach and reducing nausea. 

Recipe and Usage:

Make cinnamon tea by boiling a cinnamon stick in water for 10 minutes. Strain and drink the tea. You can also add a pinch of cinnamon powder to your food or drinks.

 

10. Buttermilk 

Buttermilk is soothing for the stomach and helps in reducing nausea, especially if it's related to digestive issues. 

Recipe and Usage:

Mix a pinch of roasted cumin powder and a little salt in a glass of fresh buttermilk. Drink it slowly. This can be taken once or twice a day.

 

Additional Tips

 

In addition to these remedies, following some general tips can help manage nausea more effectively: 

1. Stay Hydrated: Drink plenty of water and fluids like clear soups, herbal teas, and electrolyte solutions.

2. Eat Small, Frequent Meals: Instead of having large meals, eat small portions throughout the day to avoid overloading your stomach.

3. Avoid Strong Odors: Strong smells can trigger nausea, so try to stay in well-ventilated areas.

4. Rest: Rest in an upright position to help reduce the feeling of nausea.

5. Practice Deep Breathing: Deep, slow breaths can help in calming the mind and reducing the sensation of nausea.

 

When to See a Doctor? 

While these home remedies can be effective for mild to moderate nausea, it’s important to seek medical attention if: 

- Nausea persists for more than 48 hours.

- You experience severe vomiting.

- There are signs of dehydration, such as dry mouth, reduced urine output, or dizziness.

- Nausea is accompanied by chest pain, severe abdominal pain, or a high fever.

 

Bottom line: 

Indian home remedies provide a natural and effective way to manage nausea. Utilizing ingredients like ginger, mint, lemon, and fennel seeds can offer relief and promote better digestion. However, it’s crucial to identify the underlying cause of nausea and address it accordingly. If symptoms persist or worsen, consulting a healthcare provider is essential to ensure appropriate treatment.

 

 

Vomiting, also known as emesis, is the involuntary expulsion of stomach contents through the mouth and is often accompanied by nausea. It can occur due to various reasons such as stomach flu, food poisoning, motion sickness, pregnancy, or underlying medical conditions. While vomiting is the body's way of getting rid of harmful substances, it can be uncomfortable and debilitating. Indian home remedies offer natural and effective ways to alleviate nausea and vomiting. Here are some commonly used remedies:

 

1. Ginger Tea: 

Ingredients:

1-inch piece of fresh ginger

1 cup of water

Honey (optional) 

Preparation:

1. Peel and grate the fresh ginger.

2. Boil the water and add the grated ginger to it.

3. Let it simmer for 5-10 minutes.

4. Strain the tea and add honey for taste, if desired. 

Usage: Drink ginger tea slowly to ease nausea and reduce the urge to vomit. You can have it multiple times a day until symptoms subside.

 

2. Lemon Water: 

Ingredients:

Juice of 1 lemon

1 glass of water

Sugar or honey (optional) 

Preparation:

1. Squeeze the lemon juice into a glass of water.

2. Add sugar or honey for taste, if needed. 

Usage: Sip on lemon water throughout the day to stay hydrated and calm your stomach. The sourness of lemon helps in reducing nausea.

 

3. Cumin (Jeera) Water: 

Ingredients:

1 teaspoon of cumin seeds

1 cup of water 

Preparation:

1. Boil the cumin seeds in water for a few minutes.

2. Strain the mixture and let it cool down. 

Usage: Drink cumin water slowly to relieve nausea and vomiting. It aids in digestion and soothes the stomach.

 

4. Mint (Pudina) Leaves: 

Ingredients:

Fresh mint leaves

1 cup of water 

Preparation:

1. Crush the mint leaves to release their juices.

2. Boil the crushed leaves in water for 5-10 minutes.

3. Strain the liquid and let it cool. 

Usage: Drink mint tea to calm your stomach and alleviate nausea. You can add honey for flavor if desired.

 

5. Cardamom (Elaichi) Water: 

Ingredients:

2-3 cardamom pods

1 cup of water 

Preparation:

1. Crush the cardamom pods to release the seeds.

2. Boil the crushed pods in water for a few minutes.

3. Strain the mixture and let it cool. 

Usage: Drink cardamom-infused water to ease vomiting and settle your stomach. It has digestive properties that help in reducing nausea.

 

Additional Tips: 

1. Stay Hydrated: Sip on clear fluids like water, coconut water, or electrolyte solutions to prevent dehydration. 

2. Avoid Strong Odors: Steer clear of strong smells or odors that may trigger nausea. 

3. Eat Light: Consume small, bland meals like crackers, toast, or rice to ease your stomach. 

4. Rest: Get plenty of rest and avoid strenuous activities until you feel better.

 

When to Seek Medical Help: 

While home remedies can provide relief for mild cases of vomiting, it's crucial to seek medical attention if:

1. Vomiting persists for more than 24 hours.

2. You have signs of dehydration such as dry mouth, dark urine, or dizziness.

3. There is blood in your vomit or severe abdominal pain.

4. Vomiting is accompanied by high fever, severe headache, or confusion.

 

Bottom line: 

Indian home remedies offer simple and natural solutions to alleviate nausea and vomiting. Ginger tea, lemon water, cumin water, mint leaves, and cardamom water are among the effective remedies that can help calm your stomach and provide relief. However, if vomiting persists or is accompanied by concerning symptoms, it's essential to consult a healthcare professional for proper diagnosis and treatment.

Nausea is a condition that troubles us every now and then. You tend to suffer from dizziness, sweating, excessive hot feeling and vomiting when you are nauseated, although you may not necessarily vomit.

Typically, nausea indicates that there is an imbalance in the body. Often, it is nothing more serious than the body’s negative reaction to something that you have eaten and the body needs to eliminate.

Frequently, women tend to have nausea during the beginning stages of pregnancy. It may also manifest as an adverse effect of treatment for cancer. Usually, nausea is not a severe condition. However, it may drain your energy and induce fatigue. Many a time, nausea can be relieved by the use of natural remedies that can be made at home.

Symptoms of Nausea | vomiting | Morning Sickness

The basic symptoms of nausea are:

Stomach pain, Uneasiness

Weakness, Anxiety

Dry heaves, Fret, Dizziness

Wooziness, Motion sickness

Emotional stress such as fear

Causes of Nausea | vomiting | Morning Sickness

Nausea has many possible causes such as stomach infection, motion sickness, food poisoning, depression, revulsion, and worry, chronic tiredness, overdose of caffeine, kidney stones, menstruation, pregnancy, irritable bowel syndrome, sunstroke, migraine, excessive intake of alcohol, appendicitis, diabetes, chemotherapy, ulcers, stress, vertigo, head injury, drug abuse, certain medications etc.

1. Cold Compress

1.      Take a handful of ice cubes and wrap them in a soft and clean towel. Place the towel on the back of your neck, across the throat, or on the forehead for some time. You will find that you are feeling better presently.

2.      Instead, you may dip a soft cotton cloth in cold water and then wring out the cloth to remove the excess water. Place the cloth on the throat, the forehead, or the neck for 5-10 minutes to decrease the severity of nausea.

2. Lemon

Lemon also eases nausea. The neutralizing acids in lemon help create bicarbonates in the stomach that in turn treat nausea due to the flu, gas, bloating, heartburn and upset stomach. Also, lemon aides in balancing the body’s natural pH levels.

      1.      Mix one tablespoon of fresh lemon juice and 1 teaspoon of honey. Consume this mixture slowly for instant relief from nausea.

      2.      Mix 2 tablespoon fresh lemon juice and half teaspoon of salt in lukewarm water. Inhale the aroma of this water for a few minutes and then slowly drink it. But if you have high blood pressure, then don’t add the salt.

3.      Cut medium size lemon into two halves and sprinkle pinch of salt on one half. Hold one half close to your nose and inhale the aroma slowly.

3. Baking soda

Mix 2 tablespoon of lemon juice, one tablespoon of sugar and half teaspoon of baking soda in a cup of water. Drink this mixture slowly for immediate relief from nausea.

Note: Pregnant ladies do not try this remedy at all.

4. Ginger

Ginger is one of the best home remedies for nausea. Active components like volatile oils and pungent phenol compounds present in ginger root impact the nervous system, stomach and intestines, which in turn aides in reducing nausea. 

Ginger is effective in both pregnancy-related nausea and chemotherapy-induced nausea.

1.      Add one teaspoon of grated or smashed ginger root to 1 ½ cup of boiling water, boil it for 10-12 minutes on slow flame. Strain the water and add 1 tablespoon of honey and 1 tablespoon fresh lemon juice to improve taste. Drink this warm mixture slowly. Don’t drink more than 3 cups of ginger tea in a day.

2.      Or mix 1 teaspoon of ginger juice or paste with one tablespoon of fresh lemon juice, mint juice and one tablespoon of honey. Consume this combination every few hours until you feel better.

3.      You can also chew small piece of raw ginger or ginger pickle or a ginger candy to alleviate nausea symptoms.

Note: If you are taking anti-coagulant medicines or aspirin or any other similar drugs, then avoid ginger remedies.

5. Raspberries

Eat a bowl of raspberries early in the morning to get rid of nausea which is triggered due to morning sickness.

6. Wheatgerm

Wheatgerm is another helpful home remedy that you can use to get relief from nausea. All you have to do is add 1-2 teaspoon of wheatgerm in warm milk, mix it well and drink the mixture once or twice a day (as per requirement) to get rid of nausea which is mostly triggered due to morning sickness.

7. Cinnamon

Cinnamon contains chemicals called catechins that help mitigate sickness. Furthermore, cinnamon is exceptionally soothing for stomach irritation and thus it helps treat nausea caused by acid reflux, indigestion and gas. It helps treat vomiting too.

1.      Boil ½ teaspoon of cinnamon powder or small piece of cinnamon stick in 2 cup of water until water reduce half.

2.      Strain the water.  You can add 1 tablespoon honey and/or pinch of black pepper salt for taste.

3.      Drink this water slowly to alleviate nausea.

Note: Cinnamon is not recommended for pregnant women.

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Most women experience nausea and vomiting often during early pregnancy and this is usually called the “morning sickness”. Though the term morning sickness refers to the fact that it occurs in the morning, for some, it can occur at anytime of the day. 

What is Morning Sickness?

Nausea is considered as a positive sign that the soon to be mother’s pregnancy hormone levels are sufficient to allow her baby to grow well. Those who do not feel sick need not worry as well, since it means that they are one among the lucky ones. It is said that at least eight out of 10 pregnant women feel nausea during pregnancy (accompanied at times by vomiting or sometimes without vomiting). This morning sickness is generally at its peak from the 6th to 12th weeks of pregnancy. However, for some women it might last longer at times even all through entire pregnancy.

When the soon to be mother is tired or hungry or feeling anxious or stressed, she might feel her nausea to be worse. Especially if she’s expecting twins or triplets, she might vomit more frequently as she tends to have elevated levels of pregnancy hormones.

Causes Morning Sickness, Nausea

This sickness can be attributed to hormonal changes during pregnancy, added with vitamin deficiency, blood sugar levels (low), heavy smells, stinking odors, not having enough exercise, stress, fatigue, constipation, nervousness and worries about pregnancy. It is said to be more common if it’s the first child - especially if it’s a girl or in cases of multiple fetuses.

Best ways to control Morning Sickness, Nausea naturally:

1. Keeping hydrated

Keeping oneself hydrated is most important vomiting accompanies morning sickness. Nausea can be limited by adding few drops of ginger essence or lemon juice to water or other natural fruit juices.

2. Eat Often & Chew Slowly

Instead of three large meals, one should try to eat six to eight small quantities of meals all through the day. Chewing at a slower pace might lessen the risk of nausea. Though empty stomach means that there is a lesser chance of vomiting, it is very unhealthy for the mother as well as the unborn child.

Important

It is not advisable for one to remain fasting for more than three hours at a time. It is good to eat smaller meals and not to overeat as it might lead to nausea or even bloating.

3. Eat simple, home-prepared food.

One should not have highly processed food as it is more likely to worsen morning sickness. Similarly, they should also refrain from eating rich creamy foods or heavy meals or spicy and exotic food or greasy and heavy fast food or coffees (especially cappuccinos and lattes).

Such heavy foods will be hard to digest and tend to sit in the gut and makes one feel sick. These undigested foods, foods that have high toxic contents, artificial additives or preservatives might increase nausea as pregnant women's body is highly sensitive to the environment.

Suggested food items include bread toasts, oats, crackers, potatoes, stir fries, rice, steamed or raw vegetables, salads, fresh fruits, minestrones, grilled white fishes & lemon.

One should definitely avoid foods that they are sensitive or intolerant or allergic to. Foods such as soft cheeses and others which might be risky during pregnancy are to be avoided.

4. Eat meat (or protein)

It is better to include certain protein in the night meal (dinner/ supper) that one takes before going to bed. Somewhat light snacks that contain protein helps stabilizing blood sugar thereby preventing the onset of morning sickness.

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5. Vitamin B6

Foods that are rich in vitamin B6 should be included in regular diet. Such foods include bananas, vegetables, chicken and salads. Some might face deficiency of this vitamin and rectifying such vitamin deficiency is always a useful remedy. The products available for overcoming morning sickness would mostly contain vitamin B6. One classic example for this includes fruit-flavored lollipops.

6. Getting enough rest

Soon to be mothers should definitely get lot of rest and should try to take smaller naps during the day, as when they are tired, there is more probability of them getting. Most pregnant women feel that they require more sleep during the first three months of pregnancy.

7. Multivitamins

If one feels that taking multivitamins worsen their nausea, they can try to take their essential prenatal vitamins along with food or just before going bed. Nowadays, there are certain pills that are relatively smaller or have lower iron content.

8. Acupressure

Pericardium points six - this is an acupuncture point that is present on one's wrist.  Pressing this point could relieve nausea and there are wristbands that are available in the market which helps one to apply pressure on this point.

How to locate this point

1.    Place one of your hands on the other hand's wrist and measure three fingers' width from the crease between the hand and arm.

2.    At the point where the third finger is, remove pressure until you are simply touching the skin and feel calmly for a small dip. Now, pressing this dip intensely will make this point feel bruised.

3.    The button on the wristband should be placed at this point on both wrists. 

4.    You can wear the wristbands once you wake up in the morning before even getting out of the bed.

5.    Whenever there is a pang of nausea, you can press the button for about 20 - 30 times every second on both the wrists.

6.    Even if you forget to wear the wristbands, pressing these two points will be helpful. You can also ask someone else to do this.

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