20 Natural Home Remedies for Bad Breath/ Halitosis - Prevent Bad Breath Naturally - 2
Cloves
Chewing aromatic spices like cloves
after every heavy meal kills bacteria on teeth and tongue, and eliminates bad
breath naturally. Cloves are rich source of eugenol, and has strong
antimicrobial, antiseptic and anti bacterial properties.
9. Chew cloves
Chew 1-2 cloves after every heavy
meal. The strong and spicy aromatic oil of clove may burn your mouth slightly,
so keep the cloves moving in your mouth, let the clove essence leak into your
mouth and then spit it out, if you swallow it, then don’t worry, it is not
harmful. This will kill bacteria on your tongue, teeth and throat as well.
10. Clove tea
Crush 2-3 cloves and add them in
your regular or herbal boiling tea and consume 2-3 times a day. You may use
clove powder or 4-5 drops of clove oil in your tea or coffee.
Remember
Don’t consume clove oil directly or
don’t put clove oil and powder in your mouth directly, as it is slightly strong
and may burn your mouth and tongue. So mix them in cold or warm water and use
as mouthwash.
Orange peel
An orange peel contains citric acid
which stimulates our salivary glands and promotes the breath freshening saliva
in our mouth, which removes odor causing bacteria on the teeth and tongue.
.gif)
11. Orange peel powder
Dry some orange peels in sunlight
and make powder of it or you can buy readymade orange peel powder from store
but make sure, it is pure. Add 1 tablespoon of orange peel powder in ½ glass of
warm water and use as mouthwash. Do this 2-3 times a day to remove all bacteria
that causes bad breath.
12. Chew orange peel
Simply chew small pieces of fresh
orange peels or dried peels for 4-5 minutes and spit out or swallow it. Then
swish warm water around the mouth for 5-10 seconds.
13. Orange peels tea
Add some dried orange peels or 1
teaspoon of orange peel powder in your regular or herbal boiling tea. Consume
this warm tea 2-3 times a day.
Ginger
Most of the time bad breath relates
to poor digestion, acidity, diarrhea, constipation, upset stomach etc. In this
case you have to cure these inner problems.
.gif)
14. Ginger with cloves
Boil 1 tablespoon of ginger paste or
juice in glass of boiling water and also add 2 crushed cloves in this boiling
water. Strain the water and use this warm water as mouthwash. Swish this water
around mouth and gargle. Do this 2-3 times a day or after every heavy meal.
15. Ginger with honey
Mix 1 tablespoon of ginger paste or
juice with 1 tablespoon of honey. Consume this mixture 30 minutes before your
breakfast, lunch and dinner. Consume this mixture 5 minutes after breakfast,
lunch and dinner too. Consuming this mixture before meal encourages your
appetite and consuming after meal promotes fast digestion and removes acidity.
|
|
|
16. Ginger with lemon
Mix 1 tablespoon of ginger juice or
paste with 1tablepsoon of lemon juice in glass of boiling water and use this
warm water to swish around your mouth and gargle.
18. Basil/ tulsi
1.
Chew 5-6 fresh green basil/tulsi
leaves and then drink small glass of warm water.
2.
Crush 10-15 fresh green basil/tulsi
leaves and boil them in 2 cup of water. Use this water as natural mouthwash,
wish this water around mouth and gargle for few minutes. Follow this daily for
better result.
Other home remedies
19. Pomegranate peel powder
Add 1 tablespoon of pomegranate peel
powder in glass of boiling water and use this warm water as your regular
mouthwash and gargle.
20. Vegetables and fruits
Fresh vegetables and fruits help you
to get rid of bad breath. Vegetables and fruits like celery, carrots, beetroot,
apple; guava kills bacteria and plaque, promotes bacteria fighting saliva
production and removes bad breath naturally.
