Trending News

Lose Weight with Fruits! 10 Fat-Burning Fruits. Natural Weight Loss Diet - 2



4. Berries & Citrus fruits

Diets rich in citrus fruits supply minimum carbohydrates. These fruits contain blackberries, lime, lemon, sweet lime, raspberries, cranberries and to some extent blue berries & strawberries. These fruits help support bowel movement and thus detoxification. They remove toxins or undigested stuff from our body.

Citrus fruits and berries purify the blood and strengthen our cardiovascular system. This promotes healthy heart & body as well. These fruits help in eliminating bad cholesterol and develop digestion & appetite, thus leading to weight loss. Citrus fruits and berries cleanse our blood, promote heart health and strengthen the cardiovascular system.


5. Watery fruits

Watery fruits like honey dew melon, watermelon; musk melon & cantaloupe have lots of water in them with minimum amount of carbohydrates. These fruit provides exceptional hydration for digestion & removes toxins & support weight loss.


6. Tomatoes

Tomatoes are loaded with vitamin C and the phytochemical lycopene. It stimulates the production of the amino acid called carnitine. Carnitine helps increase the fat-burning capacity of our body by one third.



7. Avocado

Avocado contains healthy Omega 9 fatty acid which is also found in olive oil. Avocado speeds up the conversion of excessive fat into energy and improve the rate of metabolism.


8. Papaya

A whole medium size papaya contains only 100-120 calories and just 16-20gm of sugar, which helps spend more time burning fat. Eating medium size bowl of ripe papaya as mid day snacks helps you feel full for a long time. And controls the hunger, and keeps you away from overeating in future.


Papaya is low in calories (35 calories per100 gm) and contains zero cholesterol. It is a rich source of antioxidant nutrients such as vitamin C and B, carotenes, flavonoids, folate, potassium, magnesium, fiber and pantothenic acidThese nutrients are also very beneficial in colon cancer, colds and flu, infections and atherosclerosis. The vitamin A, C and E gives you protection against heart diseases.



9. High carbohydrate fruits.

Eat fruits which are high in carbs in your breakfast as it will increase metabolism aiding digestion and it also balance glucose and sugar levels which is important in the morning.


Fruits with high carbohydrate

Pineapple, banana, pear, plum, mango, kiwifruit, figs and grapes contains high amount of carbohydrates. These fruits give you the required energy, easy digestion and provide the necessary sugar amount after the night’s fasting. Eat these fruits on a regular basis and try to eat them along with dry fruits such as raisins, dates, apricots, almonds and prunes.


10. Low carbohydrate fruits

Watermelon, berries, cherries, cantaloupe, peach, apples, pear, papaya, apricot, peaches and nectarine come under this group. All these nutritious fruits contain high amount of water and control our body temperature and help expel toxins and bad cholesterol from the body.

Consumption of these fruits gives you required energy for the nervous and cardiovascular systems to function efficiently. The low-carb fruits have low sugar content hence it aid burning unnecessary fat and losing weight.

GOOGLE AD




No comments