7. Garlic
Eat raw garlic 3/4 pieces every day
in the morning on an empty stomach with glass of warm water. This remedy will
also help you in acidity and stomach cleansing.
Or 2 tablespoon of raw honey, 1 cup
organic apple cider vinegar, 8 cloves garlic, mix them in blender, consume 2 or
3 teaspoons before breakfast.
8. Add Ideal salad in
the diet
Eat one raw onion every day in
dinner. Make a salad of cucumber, onions, 3-4 garlic, tomatoes & (2-4
tablespoon) lemon juice. Add roti (chapatti) in your diet instead of
rice. Do this for 25-30 days & check your blood sugar level before
starting this and after 25-30 days. It is very effective in diabetes.
9. Bitter melon
Bitter Melon is excellent in
diabetes, it lowers blood sugar. It also comes in the form of capsules or tea. Add bitter melon in your regular diet like
vegetable & soup.
10. Cinnamon
2-3 tablespoon of cinnamon daily has
a marked effect on reducing blood sugar. They have also found when doing the
research that it helps reduce cholesterol.
Cinnamon tea helps lowering the
blood sugar levels. Boil 1 teaspoon of ground or crushed cinnamon in a cup of
water for 5-7 minutes and drink daily in the morning.
11. Fruits
Eat at least 2-3 fruits daily.
Fruits like blueberries, banana, granny smith apples, blackberry, cranberries,
figs, grapefruit, pomegranate juice, kiwi fruits, and citrus fruits like
mandarin, oranges, lime, lemons, tangelo, kumquats, Minneola are greatly
recommended.
12. Whole food
Whole foods such as fresh raw
fruits, green leafy vegetables, seeds, grains, beans & nuts are rich
sources of fiber and other nutrition that helps to manage proper blood sugar
levels.
Try to consume every color from
whole foods each day to manage high blood sugar levels. Outstanding vegetables
includes cabbage, onion, artichoke, garlic, black beans, carrots, radish,
cucumber, lettuce, string beans, tomatoes, squash, turnip, spinach and brown
rice.
Whole food does not mean organic,
kosher or gluten-free. Those are completely separate and different
classifications that have their own definitions & identity. Whole foods can
be obtained from plant natural sources or animal sources.
13. Eat small meals
The most excellent way to control
the diabetes is to have the meal by breaking the meals into 5 portions. Plan
your breakfast, lunch and dinner the in 5 small meals. For lunch have some
salads and very little rice, and in evening some snacks and finally have some
light dinner. This will manage your blood sugar levels.
Also minimum walking of at least 30
minutes will reduce significant levels of sugar. Cut down the consumption
of dried fruits, bread, rice and sweet food from your diet.
14. Aak leaves
Put some aak leaves under the foot
for 2 hours. Your blood sugar level will reduce. Keep in mind you should remove
the leaves thereafter or else sugar level may be reduced to very low level.
15. Siberian Ginseng
Siberian Ginseng stimulates the
appetite, enhances immune function & supports lung functioning. Siberian
Ginseng is very beneficial for diabetes, bronchitis, infertility, energy
deficiency. It also protects against the harmful effects of radiation
exposure.
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