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7 Milky tricks to get Fast Relief from Acidity, Heartburn, Acid Reflux - 2




7. Milk and honey sorbet

Combination of honey and milk works as antibacterial. It will soothe the throat and digestive tract naturally.  

Take 1 teaspoon of green cardamom powder, cup of plain oatmeal, 5-7 raisins and boil them in 2 cups of goat’s milk or skim milk on low flame until oats are cooked to desired consistency. Then remove it from heat, let cool to room temperature and add 1 tbsp of raw honey to it and then freeze for 1-2 hours. Eat once a day to fight acid reflux and heartburn.


Does milk cause acid reflux?

Many people believe that milk causes acid reflux and heartburn, but if you consumed it in moderate amounts and in cool or cold form and when you drink goat’s milk or skim milk rather than full fat cow’s milk it will not be harmful.

In first use, the fats present in milk may trigger acid production in the stomach, but, this reaction will fall down with regular use. Milk is rich source of protein and calcium, but, don’t drink more than 225-250 ml (8 oz) of milk at a time, this may trigger acid production in the stomach.



Advice and Precautions

For fast relief, follow the advice below while using milk to treat and prevent acid reflux and heartburn.

1.  Try to drink organic, unprocessed milk.
2.  If someone is lactose intolerant, don’t go for milk to treat your heartburn & acid reflux.
3.  Don’t add citrus fruits & juices to milk when making smoothies because this may cause fermentation & curdling. You can try berries like raspberries, strawberries, blackberries, blueberries etc.
4.  Check expiry date of milk, otherwise it may cause food poisoning.
5.  Lack of sleep causes acid reflux and heartburn. So take adequate sleep.
6.  Stress, unhealthy fat and weight contributes to heartburn. Healthy food, well-balanced diet and regular exercise prevent heartburn.

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