7. Milk and honey sorbet
Combination of honey and milk works as
antibacterial. It will soothe the throat and digestive tract naturally.
Take 1 teaspoon of green cardamom
powder, cup of plain oatmeal, 5-7 raisins and boil them in 2 cups of goat’s
milk or skim milk on low flame until oats are cooked to desired consistency.
Then remove it from heat, let cool to room temperature and add 1 tbsp of raw
honey to it and then freeze for 1-2 hours. Eat once a day to fight acid reflux
and heartburn.
Does milk cause acid reflux?
Many people believe that milk causes acid
reflux and heartburn, but if you consumed it in moderate amounts and in cool or
cold form and when you drink goat’s milk or skim milk rather than full fat
cow’s milk it will not be harmful.
In first use, the fats present in milk
may trigger acid production in the stomach, but, this reaction will fall down
with regular use. Milk is rich source of protein and calcium, but, don’t drink
more than 225-250 ml (8 oz) of milk at a time, this may trigger acid production
in the stomach.
Advice and Precautions
For fast relief, follow the advice below
while using milk to treat and prevent acid reflux and heartburn.
1.
Try to drink organic, unprocessed milk.
2.
If someone is lactose intolerant, don’t go for milk to treat your
heartburn & acid reflux.
3.
Don’t add citrus fruits & juices to milk when making smoothies because
this may cause fermentation & curdling. You can try berries like
raspberries, strawberries, blackberries, blueberries etc.
4.
Check expiry date of milk, otherwise it may cause food poisoning.
5.
Lack of sleep causes acid reflux and heartburn. So take adequate sleep.
6.
Stress, unhealthy fat and weight contributes to heartburn. Healthy food,
well-balanced diet and regular exercise prevent heartburn.
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