22. Cranberries
Cranberries are great source of vitamin
C and contain antioxidants that not only help to prevent the formation of free
radicals in the body, but also monitor your weight.
1.
Consume fresh cranberry
juice on a regular basis for best result.
2.
Take a glass of cranberries juice every morning in breakfast.
3.
You can also drink a glass of cranberries juice with little honey
before the lunch. Mix half of water with half of cranberries juice to create a
great juice for healthy weight loss.
23. Finger millets (Ragi)
Ragi is a rich source of calcium, iron, phosphorous,
vitamin B1, B2. It controls your appetite. Eat rotis or biscuits made up of
ragi to get effective results.
25. Peach
One medium size peach holds 60-65
calories and no fat. You can eat big size peach on the regular basis to lose
weight.
1.
Eat small size peach before
breakfast.
2.
You can add some yogurt with
peach slices
3.
Add slices of peach to
vegetable or fruit salad.
26. Papaya
Papaya is rich source of Vitamin C,
folate, fiber 7 magnesium. Besides reducing your weight, it also promotes
digestion, removes gastric problems, prevents prostate cancer and increases
immunity.
1.
For fast &
healthy weight loss, eat ripe papaya on an empty stomach, early in the morning.
2.
Have a papaya soup without having dinner for 2-3 weeks.
27. Yogurt and Honey
The probiotics in yogurt improves performance
of digestive track and maintains a good balance of ‘gut flora’ which optimizes
digestion and the breakdown of unwanted fat in the body.
1.
For best weight-loss
result, try low fat yogurt with some honey in the snack and breakfast.
2.
You can also add
oats or fruits to it.
28. Asparagus
Asparagus contains a lot of fiber which
controls your appetite. It also contains lots of vitamins that metabolize blood
glucose, thus regulate blood sugar. Asparagus is a well known mild diuretic
that can help reduce bloating. Try to eat steamed asparagus.
1.
Take a bunch of
asparagus and wash them.
2.
Slightly peel the
stems if they are thick.
3.
Boil them in 1-2 cup
of water for 5 minutes or until the asparagus becomes tender.
4.
Strain the water
and sprinkle some black pepper powder or cinnamon powder 7 eat it.
29. Brown Rice
Brown rice helps to boost the
metabolism and burns fat. Brown rice is a great source of vitamin B-6, magnesium,
phosphorus, iron, thiamine, zinc &niacin which makes it beneficial for healthy
weight loss.
Brown rice is comparatively low in energy density but high in water, fiber and has low calories since it is whole grain rice.
Brown rice is comparatively low in energy density but high in water, fiber and has low calories since it is whole grain rice.
1.
Have a cup of steamed
brown rice as your daily meal.
30. Tomato
Tomato has low calories & one of the best sources
of vitamin E, vitamin C. Tomato contains vitamins, water soluble B vitamin,
minerals, beta-carotene, biotin, lycopene, niacin, Carotenoids & several
other antioxidants which are plays vital role in strong immune system,
preventing heart diseases & cancer.
Tomatoes can control your hunger, increases your
energy, stabilizes blood sugar levels, detoxify your body, and reduces your
cholesterol.
1.
Replace your high
calorie food like cheese, potato chips & crackers with tomatoes.
2.
Add tomatoes in
your daily food. Use tomatoes in your salad with radish, green mint paste &
sprinkle black pepper or black salt for improve taste.
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3.
Eat tomato salad
or 1 tomato slices before eating your meal. Start your meal with tomato as
tomato provides low calories, water & high fiber to your meal & you
will feel up quickly & making you less likely to overindulge on the main
course.
4.
Make slices of
the tomatoes & store them in container or bowl. Keep it in refrigerator.
When you feel hungry, eat that tomato slices instead of other snacks.
5.
Add tomato
slices, cucumber slices & cabbage in your sandwiches instead of red meat,
processed sauces & cheese. You can also use green mint paste (pudina
chatni) instead of processed sauces.
6.
Drink tomato
juice (use 2-3 tomatoes) in the morning on an empty stomach and add a pinch of
salt in it for the taste. This will clean your stomach, as tomato detoxify the
body & flush out the waste from your body. Do this throughout the entire
week. You can also eat tomato slices instead of juice. Don’t consume tomato
seeds, remove them first.
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