20. Bad breath & mouth ulcers
1. Soak triphala churna at night. In the
morning, after brushing your teeth, fill your mouth with this water.
2. Rinse vigorously around the teeth and gums and then spit out. With this, gums and teeth remain strong through old age.
3. It is beneficial to brush your teeth occasionally with triphala churna.
By gargling with triphala water, as described, ailments like apathy, halitosis (bad breath) and ulcers in the mouth get destroyed.
2. Rinse vigorously around the teeth and gums and then spit out. With this, gums and teeth remain strong through old age.
3. It is beneficial to brush your teeth occasionally with triphala churna.
By gargling with triphala water, as described, ailments like apathy, halitosis (bad breath) and ulcers in the mouth get destroyed.
Caution
If you have to drink milk, then keep an
interval of two hours between having triphala and drinking milk.
How to Consume or Use the Triphala?
1.
It is recommend taking
1 tbsp of triphala with warm water, but if you finds it hard to gulp it down,
mixing it with ½ teaspoon honey or lemon or crystal sugar(misri) is a good
idea. Remember - add one of these only to slightly improve the taste of
triphala churn, not to make it taste syrupy & sweet.
2.
The finest way is to
consume the triphala powder early in the morning on an empty stomach with warm
water.
3.
Alternatively you can
consume the triphala churn at night about 1 hour before bed time with warm
water or melted butter.
4.
There is no
recommended dosage, so the best is to recognize the dosage that works for you.
Is Triphala suitable for everyone?
1.
Pregnant women
and lactating mothers should not take Triphala unless prescribed by the
doctors.
2.
People with a
sensitive stomach must avoid it or take it in very small quantity, as it may
cause loose stools.
3.
People allergic
to any of the ingredients (Amla, Harad, Baheda) in Triphala it is better to
avoid using this powder or capsules internally and externally.
4.
Triphala has
cleansing properties (Shodhana), so it is not usually suggested for thin
people. But, a thin adult can consume ½ teaspoon of Triphala along
with 1 tablespoon of ghee before sleep at night. The nourishing properties of
ghee (melted butter) would settle the cleansing effect of Triphala powder.
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5.
People with acute
fever should not take triphala.
6.
Triphala powder
is a natural detoxifying recipe. As part of the cleansing process it is not unusual
for toxins to be released from the deeper tissues and go into the bloodstream
on their way to being ushered out of the body’s system. Hence, when many toxins
are released at once it can prompt a ‘healing crisis’. For some people this can
noticeable as nausea, rashes, headache in addition to acidity, diarrhea and upset
stomach.
Remember - If any complications
occur, simply reduce the amount you are consuming. It is best to stop use and
consult a practitioner if the symptoms recur.
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