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Bhujangasana Step by Step - Preparatory Poses for Chakrasana

Video courtesy: Ventunotech.com




Bhujangasana Benefits

1.      Affects the adrenal glands, sending them a richer supply of blood.
2.      Tones ovaries, uterus and liver.
3.      Muscles of the back, abdomen and entire upper body are strengthened by the practice of the Cobra Pose.
4.      Aids in relief and elimination of menstrual irregularities.
5.      Relieves constipation.
6.      Limbers spine.
7.      People suffering from gas after meals will find this pose very useful.
8.      Excellent for slipped discs. It adjusts displacements in the spinal column and tones the sympathetic nerves.
9.      Beneficial for back ache due to overwork or long hours of standing

Precautions:

Not recommended if you are suffering from peptic ulcer, hernia or hyperthyroid.When bending the body backwards, be sure not to make any violent jerks, as this may injure rigid muscles. In case of recent surgeries we should not perform this asana. in time of menstrual problem, we should avoid performing this asana.

Courtesy: ayurvedayogashram
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