32 Natural Home Remedies to Improve Appetite (Anemia, Anorexia, Weight Gain) - Part 2
8. Tomatoes
Tomatoes contain natural acidity that
causes one’s digestive tract to produce more gastric enzymes, which
consecutively boosts one’s appetite. Hence, in order to overcome anorexia, one
has to consume raw tomatoes.
9. Coriander Seeds
Even those who has no appetite at all
and are completely anorexic, this remedy would definitely help them regain
cravings for food.
1.
Add some coriander
seeds in warm water. Let it steep for at least 30 minutes. Strain this mixture and
drink it before eating.
10. Coriander with fennel, cinnamon
Take one teaspoon of coriander seeds,
one teaspoon of fennel seeds, half teaspoon of cinnamon powder and half
teaspoon of cardamom powder and soak them all overnight in glass of water. Next
morning, blend them all and strain the water. Add 1 tablespoon of honey to this
water and consume it on an empty stomach within 30 minutes when you wake up to
increases your appetite.
11. Coriander oil with black pepper oil
Take six drops of coriander oil, four
drops of black pepper oil, one drop of peppermint oil, three drops of ginger
oil and eight drops of chary sage oil. Mix all these in an air tight container.
Shake them well turning the container upside down repeatedly for few minutes.
You can mix by turning the container sandwiched between your palms. You can smell
this mixture whenever you do not want to eat anything.
12. Black Pepper
Soups generally enhance one’s appetite.
Vegetable soup, with a bit of black pepper and rock salt, works as an excellent
appetizer. Those who eat non vegetarian food, chicken soup would be favorable.
13. Black peppers with
honey
1.
Grind cup of black
peppers in mixer grinder to make fine powder of it.
2.
Take half teaspoon of
this powder and add 1 teaspoon of honey to it, mix it well.
3.
Consume this mixture
every morning on n empty stomach and 30 minutes before your dinner.
14. Black pepper,
jaggery, ginger
1.
Boil half teaspoon of
black pepper powder, one tablespoon of jaggery or Rock candy (rock sugar), 1
tablespoon of fresh ginger paste or juice in glass of milk for 8-10 minutes on
slow flame. Consume this mixture every day to increase your appetite.
2.
Prepare healthy salad
using tomatoes, beets, cucumbers, cabbage, capsicums and carrots etc. Sprinkle
half teaspoon of black pepper powder, pinch of rock salt and 1tblespoon of
honey on it. Have it once or twice a day to improve your hunger.
15. Apples
Apples are also great appetizers.
Besides giving iron to one’s body, they also have the capability of stimulating
appetite. It boosts the discharge of one of the most vital enzymes in the
stomach known as pepsin, which aids digestion of food.
1.
Take one big apple
and cut it in small pieces
2.
Add these pieces in
glass of warm milk.
3.
Also add 1 tablespoon
of honey & half teaspoon of black pepper powder to it.
4.
Mix all these
ingredients well together.
5.
Consume this every
day, once or twice for fast result.
6.
Or eat apple and
follow it up with a glass of warm milk, add 1 tablespoon of honey in this milk.
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16. Sour Grapes
You should consume sour grape juice for
two reasons –
1) to improve appetite
2) improve digestive heath.
You should take this juice continuously
on a daily basis for a minimum of three weeks in order to get successful
outcome. This can be consumed directly or in the following manner –
After extracting the juice from sour
grapes, mix them with some flour and make it into dough for bread. Bake this
bread and eat it for at least 15 days in order to get over the eating disorder.
Doing this improves digestion and tends the digestive system.
