22 Home Remedies for Heel Spurs Pain and plantar fasciitis. Sore Foot & Pain - Part 2
7. Epsom Salt
Put 2 to 3 tablespoons of Epsom salt in
a tub of warm water. Soak the affected heel in the tub for 10 to 15
minutes.
Gently massage your heel to alleviate
pressure. Apply some moisturizer and go to sleep. Repeat daily before going to
bed.
8. Borax Solution
Take half a teaspoon of borax and mix
with one liter of cold water. The heel should be soaked without fail for half
an hour before bedtime every day in this solution.
9. Alfalfa
Alfalfa contains many minerals like
selenium and calcium required for healthy bone formation. Also, it can help in
soothing pain and reducing inflammation.
Add ½ to 1 teaspoon of alfalfa seeds to
a cup of boiling water. Cover and let it simmer for 20 to 30 minutes. Strain,
and add a little honey. Drink this tea 3 or 4 times daily until the pain and
inflammation goes away. Then drink 1 to 2 cups of alfalfa tea daily to keep the
symptoms at bay.
10. Salt water
Take one tablespoon of salt and add this
to a bowl of warm or hot water. Relax a bit by soaking the affected heel in
this water for about fifteen minutes. This can be repeated several times a day
to reduce the swelling and prevent major discomforts associated with heel spur.
11. Turmeric
Turmeric has curcumin that works as a
potent painkiller and anti-inflammatory agent. So, consuming turmeric daily may
help ease the pain and inflammation of a heel spur.
Dissolve 1 teaspoon of turmeric powder
in a cup of milk and heat it over a low flame. Drink this two times a day for
speedy recovery.
12. Cabbage leaves
The leaves of cabbage are
excellent for relieving pain and inflammation. Take a few leaves of cabbage and
show it under a low flame for softening the leaves so that they do not break
while placing around the rounded heels. Cover the inflamed area with cabbage
leaves and using gauze, tie it securely so that it does not shift
around. Let it stay and replace with fresh leaves when the cabbage leaves
become dry and withered. It is a very great option to treat the inflammation
and the pain.
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13. Omega 3 fatty acids
Omega-3 fatty acids are one of nature’s
strongest suits against inflammation. You can also opt for cod liver oil
tablets that are rich in omega-3 fatty acids daily to relieve pain and
irritation.
14. Heat treatment
Application of heat is another simple
remedy that is used for treating all kinds of inflammations. A wet compress works
much better to everyone’s relief in such times. Use a washcloth for soaking the
boiled water and wringing it dry. Keep this washcloth on the heal spur for
about 15 minutes. Pouring hot water on to the heels for a few minutes is
another way to ease the pain and discomfort of heel spurs.
