18 Reasons Why You Should Drink Lemon Water in the Morning - Health Benefits of Lemon
Why lemon?
Lemons are rich in nutrients such as
vitamin C, vitamin B-complex, iron, magnesium, calcium, potassium, and dietary
fiber. In fact, lemons contain more potassium than an equal quantity of grapes
or apples.
Lemon juice should be diluted in water
before consumption because of the damage it can cause to the enamel of the
teeth. It is recommended that lemon juice be diluted in warm water and drunk
early in the morning. You can eat breakfast after 15-30 minutes of drinking
this lemon juice. This method will provide the following benefits:
Remember
It is better to drink freshly-squeezed
lemon juice instead of buying lemon juice concentrates. This is because
processed foods usually contain preservatives that belong to the chemical class
of sulfites. Some people may react negatively to these chemical compounds.
1. Cleanses your system.
Lemon juice has antiseptic properties
and has the ability to cleanse the liver, blood, and kidneys. Drinking lemon
juice eliminates the toxins from the body by stimulating the function of the
enzymes and speeding up the activity of the liver.
2. Aids digestion
Consumption of lemon juice promotes
healthy digestion by removing toxins from the digestive tract and preventing
conditions such as intestinal gas, heartburn, and bloating. It also relieves
these conditions in the sufferer.
3. Weight loss
Lemon contains a high concentration of
pectin fiber, which helps suppress appetite. So, drinking lemon juice will
inhibit those hunger pangs. It has been observed that people whose diets are
more alkaline tend to lose weight more quickly.
4. Constipation or diarrhea
Drinking lemon water helps ease bowel
movements and prevents the occurrence of diarrhea or constipation.
5. Curing a throat infection
Since lemon juice has antibacterial
properties, it is very effective in curing throat infections. If you are
suffering from a sore throat, you can dilute lemon juice in warm water and take
frequent sips every few hours. Also, if you make it a habit to drink lukewarm
lemon water every morning, you will be less likely to develop a sore throat.
6. Healthy skin
Drinking lemon juice is considered to be
good for the skin. Since lemon juice has a high concentration of vitamin C, it
cleanses and detoxifies the skin. It also has antibiotic and antioxidant
properties.
Lemon juice can be used to reduce the
appearance of age spots and fade scars. It helps maintain radiant skin since it
detoxifies the blood.
8. Helps fight viral
infections.
Lemon juice diluted in warm water helps
reduce viral infections and development of a sore throat. Also, lemon juice
helps improve the immune system. This will enable you to fight future
infections.
9. Liver purification
The liver is an organ which is
responsible for detoxifying the body and producing proteins and biochemical
that help improve digestion. Consumption of lemon juice aids the liver in these
activities. It raises the number of enzymes that help detoxify the liver.
Lemon juice is also a diuretic that
increases the urine output of the body, thus eliminating all the waste matter.
