35 Healthy Reasons to Drink Wheatgrass Juice Everyday. Health Benefits of Wheatgrass - Part 1

Wheatgrass is one of the healthiest substances on the earth and quickly gaining popularity for its tremendous health benefits. Health benefits of wheatgrass juice are so high that it's a must for you to include it in your regular diet. Wheatgrass is a nutrient-rich grass believed to provide numerous health benefits. 

Along with the natural wheatgrass there are many wheatgrass supplements available in the market in forms of tablets, capsules and liquid extracts. 

Wheatgrass juice is a fast and sure way to cleanse our bodies of environmental pollutants. Therefore, wheatgrass is a very effective natural cleanser that helps to detoxify the liver, eliminate toxic heavy metals from the bloodstream.

Why is Wheatgrass so nutritious?

Wheatgrass is the young grass of the wheat plant that is harvested at the time when the nutrients and minerals contents are at its peak. Wheatgrass contains high level of Vitamin C, Vitamin E, Vitamin K and Vitamin B complex (including B12). Also rich in calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, sodium, sulphur, and zinc. Adding to these, wheatgrass juice contains 17 types of amino acids. Proteins are made up of amino acids, which are essential to proper digestion and assimilation of foods, immunity against disease, rapid healing of cuts and wounds, proper liver function and regulating our level of mental awareness.

Wheatgrass and Chlorophyll

Wheatgrass is mostly chlorophyll - about 70%. Chlorophyll has a very similar molecular structure to haemoglobin, the molecule which carries the oxygen in the human blood stream. Chlorophyll has been shown to help boost haemoglobin production and thus help the body carry more oxygen in the blood. Chlorophyll also has been shown to provide some protection from carcinogens by strengthening the cells.

Health benefits of wheatgrass and Wheatgrass Juice

1. Prevents diabetes

Now as we all know, wheatgrass is one of the most nutritional (and low fat) foods available. If one simply substitutes a sugary soda or fatty snack with a glass of refreshing wheatgrass juice then 100's of calories and saturated fat is avoided! Fat impairs the function of insulin and wheatgrass can help you avoid it. Wheatgrass is also an effective anti-diabetic natural food.

2. Natural Energizer

Wheatgrass and wheatgrass juice increase the energy level. Drinking wheatgrass juice can make you refreshed and energized throughout the day. Wheatgrass energizes and reduces fatigue.

3. Builds Blood

Hemoglobin molecule in human blood and the chlorophyll molecule in wheatgrass are very similar. This similarity helps human body to transform chlorophyll into hemoglobin increasing the red blood cell count. Chlorophyll builds blood cells quickly and also normalizes the blood pressure. Thus it is very good to reduce anemia. 

4. Sinus congestion

When inhaled through the nose, wheatgrass is effective in clearing sinus congestion.

5. Detoxify

Wheatgrass has great cleansing capabilities. Because of wheatgrass is a great source of Vitamin, B, C, E and beta-carotene, it helps to destroy and eliminate the free radicals. Regular consumption of wheatgrass juice is great for detoxifying of the lymphatic system.

6. Constipation 

Wheatgrass promotes regularity and helps fight constipation.

7. Weight Loss

Complete nutrition in wheatgrass relieves your body of cravings resulting in the reduction of unnecessary over eating. 

8. Anti-Cancer

Wheatgrass works as powerful anti-cancer agent. Chlorophyll and beta-carotene in wheatgrass juice help to prevent cancer. According to a study by University of California, wheatgrass helps to reduce side effects during chemotherapy. 

9. Anti-inflammatory

The high alkalinity properties in wheatgrass are very good for the people suffering from inflammatory ailments, like osteoarthritis and rheumatoid arthritis. 

NEXT PART 2

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Protect Yourself from Harmful Cell phone Radiation with Rosemary

The vast majority of us have heard that cell-phone utilization could open you to unfortunate levels of radiation. However when aggregated over the long haul, exposure to radiation can bring about cancer, DNA harm and a weakened immune system. (Study) DNA harm disturbs typical cell development and protein generation.

Numerous studies have discovered that cell telephone radiation rapidly modifies and harms your DNA. A six-year industry study demonstrated that human blood presentation to mobile phone radiation had a 300 percent expansion in hereditary harm as micronuclei, proposing a wellbeing risk much more prominent than smoking or asbestos.

Radiation Health Risks Include

Depression

Chronic fatigue

Memory problems

Digestive problems

Chronic stress

Headaches/migraines

Insomnia

Heart palpitations

Protect Yourself from Mobile phone Radiation with Rosemary

You can remove radiation from your body through various natural methods such as rosemary tea and rosemary essential oil. This plant has great antioxidant which fights against radiation damages.

How it works?

Rosemary contains ‘Rosmarinic acid’ which works as a photo-protector both by performing as a scavenger of free radicals and as an inducer of the body’s own endogenous defense system.  Studies found that formulation of toxic and noxious production can be delayed by the use of this component called ‘rosmarinic acid’, and the protection factor against cell phone radiation can be 4-5 times greater than for other compounds studied, as measured in micronucleus tests.

How to Use rosemary?

1. Rosemary tea

Make fresh tasty and healthy rosemary tea.

Ingredients

2 cups water

2-4 tsp finely chopped rosemary leaves

Directions

1.    Add 2-4 teaspoon of the chopped rosemary leaves to 2 cup of boiling water.

2.    Boil it for 10 minutes.

3.    Strain the water and add 1 tablespoon of honey to it.  

4.    Drink it warm.

5.    Repeat this once a day.

2. Apply oil on feet

Mix 1 teaspoon of rosemary essential oil with a carrier oil such as coconut, jojoba, or avocado oil and apply this mixture on the bottom of your feet every day.

3. Sprinkle oil on cloth

Alternatively, you can sprinkle 3-4 drops of rosemary essential oil onto a cloth or tissue and inhale it as aromatherapy diffuser or vaporizer frequently.

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How do Birth Control Pills Prevent Pregnancy?

Birth control pills, generally known as oral contraceptives (OC's) contain the absolute goal every month connected with avoiding your reproductive system from liberating an egg cell. In most cases, birth control pills avoid being pregnant simply by controlling ovulation. 

One other way of which birth control pills avoid being pregnant is the fact that they support this cervical mucous to become thicker as well as tacky. Lastly, birth control pills make that cells lining on the uterus much less sensitive to implantation.

Birth control pills, or oral contraceptives, consist of hormones that will suppress ovulation. In the course of ovulation an egg cell is actually produced from the ovaries, without having ovulation there is absolutely no egg cell for being fertilized and also being pregnant are not able to happen. 

There are actually 3 varieties of birth control pills - the combined pills and also the Minipill. This combined tablet consists of both estrogen as well as progestin, while the Minipill consists of merely progestin.

Image source - Adam

This progestin within the Minipill which may avoid ovulation; nonetheless it might not do that reliably every month. This Minipill performs even more by simply thickening that mucous throughout the cervix and also forbidding sperm cell from getting into the uterus. The cells lining in the uterus is likewise impacted in ways that will helps prevent fertilized eggs from implanting in to the walls in the uterus. This Minipill is actually obtained each day. 

You might not have got a period when using this Minipill, if you do have still a period which means you might be even now ovulating plus your possibility with regard to being pregnant happening is actually higher.

Combination birth control pills are available in often twenty one or even 28-day packages. An individual get a single tablet everyday simultaneously intended for 21 days. When you have the 21-day pack, you end using birth control pills for seven days at the end of the pack. When you are choosing a 28-day pack, you continue on using tablets each day, the final seven non-hormonal tablets work like a reminder to assist you to make sure you have your oral treatment simultaneously each day. Your current period will certainly happen through the week you have this seven reminder tablets.

Remember

1.  Before using any kind of birth control pills it is advisable to seek advice from to your medical doctor.

2. Whenever you currently started out using birth control pills, don’t miss any tablet.

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Can Laptop Radiation Cause Cancer? How Hazardous are Laptops to your Health?

Do Laptops cause cancer? Naturally they might. Everything which radiates any sort of electricity may. This includes mobile phones as well as satellites. Although anything that most of us make use of may cause most cancers its nothing at all to get worried with unless of course you are not adhering to the guidelines.

What are guidelines and regulations? It really is identified of which items just like mobile phones and also laptop computers radiate a respectable amount regarding temperature. In different conditions, this is certainly also referred to as radiation.

Radiation is actually a unique form of heat that will be traveling actually by way of vacuum connected with space. To become within the secure side almost all radiation is recognized as unsafe even if there is a one within a quadrillion billion possibility which you could basically obtain superpowers coming from radiation.

However the actual issue is actually finding out just how do laptop computers lead to most cancers. Laptop computers create actually much less radiation over a desktop personal computer exactly why can it be of which laptop computers will be viewed as the greater risk? It is because this radiation appears to decline its deadliness within a quite limited range. The desktop computer system is usually seated to the ground. This means there’s a long way among a person plus the exact level the location where the radiation is actually currently being produced.

On the laptop computer though the level of generation belonging to the radiation is actually in your lap. This is certainly one more reasons why individuals have mentioned of which mobile phones have an impact the man's sperm fertility. This distance with the radiation may be the most significant aspect. Some of the ways laptop computers lead to cancer.

One more thing which makes laptop computers ever additional precarious could be the advancement of all in the wireless products. The following just like wireless adapter intended for wireless routers may also enhance the fact laptop computers result in cancer when over-used. One more alarming point is the fact that the majority of wireless adapters will never function within the existence of a productive microwave. It does not matter if the microwave is at another place because of the distortion generally flows throughout the surfaces of the house hold quickly.

Probably the most risky gadgets is certainly this wireless internet card which is presented by mobile phone providers. In a few of the cards there are actually safeties measures of which explain to the consumer that this gadgets antenna must be a minimum of 1. 8 cm from the user's human body. That is certainly as it shears degree of radiation which is currently being provided in the antenna.

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30+ Surprising Non-Dairy Foods High in Calcium

Calcium will be the crucial nutrients in the body of a human. Generally the grownup requires 1000 milligrams calcium per day. Deficiency of calcium results in bone issues, such as osteoporosis (in this case bones become brittle due to bone loss) and also rickets.

Basically the most obvious supply of calcium will be milk products. But, dairy products are usually ample with condensed fats, which in turn can make an unhealthy option for individuals having high cholesterol or maybe attempting to reduce fats as well as calories. If you cannot or maybe will not take dairy products, it is possible to still obtain calcium through some other resources such as grains, vegetables, fruits etc. Number of non-dairy supply of calcium can be consumed to individuals whom are unable to take dairy products due to health-related issues.

What is calcium?

Calcium is a mineral found in many foods. The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.

Calcium is one of crucial nutrients most of us have to maintain healthy and balanced. Calcium keeps the bones and teeth healthy and strong. Moreover, it helps muscle tissues, as well as nerves to function effectively.

How much Calcium do we require?

Women   

Age 15-50        1000 mg

Age 51-70+      1200 mg

Men

Age 15-70         1000 mg

Age 71+            1200 mg

Things you should do?

1.    Top your salads with broccoli, almonds, seaweed and sunflower seeds.

2.    Consume processed fish having bones. Generally the bones are gentle enough intended for intake. A single serving gives about 35% from the recommended daily consumption.

3.    Take grains products as well as nuts because they consist of 8-10% of the recommended daily intake.

4.    Eat 2-5 fruit and veggies. Usually, every fresh fruit and also vegetable provides 4-5% of the calcium's RDI. For this reason, having 2-5 servings gives 20-25% of calcium recommended daily intake.

5.    Have a calcium health supplement, or consume calcium-fortified food products.

6.    Mix tofu as well as kale and other greens into your soups.

7.    Spread hummus or almond butter on whole grain.

The reason why select non-dairy sources of calcium?

Some people don’t consume dairy products. The reason could be they:

1.    Have the allergic reaction to dairy food.

2.    Possibly not capable to process the lactose present in milk products;

3.    Does not like milk products;

4.    Certainly does not take milk products due to health related problems.

If you don't take dairy products, it is recommended to obtain calcium from various other food items. Here is the directory of those foods.

30+ Non-Dairy Calcium Sources

Seafood

Oysters

Canned Salmon

Sockeye salmon, processed having bones

Sardines

Pink salmon, processed having bones

Scallops, steamed

Shrimp, processed

Vegetables

Beet greens, cooked properly

Spinach

Mustard greens, cooked properly

Collard greens

Broccoli, cooked properly

Rutabaga, cooked properly

Yellow, green, or waxed beans

Kale, cooked properly

Turnip greens, cooked properly

Bok Choy, cooked properly

Parsnips, cooked properly

Dandelion greens

Okra, frozen, cooked properly

Tomatoes, processed

Tapioca

Fruits-Dry fruits

Orange

Dried figs

Legumes

Black-eyed Peas

Oatmeal

White beans, cooked properly

Soybeans, cooked properly

Navy beans, cooked properly

Pinto beans or chick peas, cooked properly

Tofu (made having nigari)

Tofu (made having calcium)

Hummus

Nuts and Seeds

Chia seeds

Almonds, dry roasted

Whole sesame seeds

Brazil or hazelnuts

Tahini

Almond butter

Non-Dairy Drinks

Fortified grain or soy drinks

Grains

Wheat grains flour

Amaranth, boiled

Other food

Regular molasses

Blackstrap molasses

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Why You Should Drink Water from A Copper Cup? Health Benefits of Copper Water

The health benefits of copper include utilization of iron, proper growth, enzymatic reactions, connective tissues, ageing, hair growth, eyes strength, and energy production. Apart from these, arthritis, thyroid glands, heart rhythm, wound healing. Cholesterol and RBC formation are other health benefits of copper.

The medical advantages of copper are essential for sound existence, as this mineral empowers ordinary metabolic process in combination with amino acids and vitamins. Copper cannot be created inside the body and thus needs to be sourced from outside sustenance sources.

Copper is the third most common mineral in the body and it is basically conveyed by the blood plasma protein, Ceruloplasmin. With a specific end goal to appreciate medical advantages of copper, it must be incorporated in eating routine of an individual.

Symptoms of Copper Deficiency

Deficiency of copper can have the following symptoms in human beings:

Anemia

Brittle bones

Low body temperature

Thyroid disorders

Osteoporosis

Uneven heartbeat

Dilated veins

Low skin pigmentation

Low white blood cell count

Elevated cholesterol levels

Birth defects

Low resistance to infections

Some of the other symptoms include hair loss, lethargy, diarrhea, paleness, sores, anorexia, stunted growth, edema, bleeding under the skin and dermatitis. In infants, inherited copper deficiency of Menkes' syndrome can happen rarely, where natural absorption of copper becomes impossible. Early medical intervention is essential in such cases.

Rich Sources of Copper

Copper is present in various food sources such as Oysters, seafood, liver, meat, whole grains, beans, lentils, soy flour, barley, wheat bran, avocados, almonds, garlic, oats, nuts, blackstrap molasses and beets.

Copper also reaches human body by drinking water from copper pipes and pots and also by using copper cooking wear.

Health Benefits of Copper

Helps the digestive system

Aids in weight loss

Helps heal wounds

Slows aging down

Maintains cardiovascular health

Beats hypertension

Fight cancer

Kill bacteria

Stimulate the brain

Regulates thyroid

Beats arthritis and inflamed joints

Beats anemia

Regulates blood pressure, heart rate 

Lowers cholesterol

Tonic for liver, spleen, lymph system

Protects melanin

Helps with the absorption of iron

Cleanses kidneys

Arthritis

Pigmentation to hair and eyes

Brain Stimulation

Enzymatic reactions

Reduces cholesterol

How to make copper water?

The least complex, purest, most common approach to really take little measures of copper every day is to drink sifted copper water. By utilizing an immaculate copper vessel, fill the vessel with filtered water before going to bed and leave it at room temperature. In the morning, the vessel would have gotten little measures of copper from the glass. Drink the full glass of water first thing in the morning. Refill the vessel with sifted water and Repeat each nighttime.

Simple method for cleaning copper vessel

1.  Make a simple paste out of flour, salt and vinegar. Stir this up, and then apply it to the copper vessel. The acid in the vinegar will begin to dissolve the tarnish immediately.

2.  Or you can use lemon juice, like soap, to cleanse the copper vessels.

3.  Or use tamarind, like soap, to cleanse the copper vessels.

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