6 Signs and Symptoms of Omega-3 Deficiency that Every Woman and Man Must Know

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Most of you are aware that the American diet is rich in fat. Per the US Department of Agriculture (USDA) report given in 2008, 641 calories are added as fat in every American food. 

The amount is enormous, and it becomes easy to include the daily requirement of omega-3 fatty acid to it. But that is not the truth. 

Even after consuming so much fat the right omega 3 is deficient and leading to many diseases.

Find below Six different conditions that could have developed to the lack of sufficient amount of Omega-3 fatty acid in your body.

1. Obesity

Cell metabolism improves by consuming the equivalent amount of Omega-3 fats. It enriches the cell activity. But due to the deficiency of omega-3 fatty acids leads to a reduction in body metabolism, and results in increased body weight.

2. Heart disease

More than 40 percent of people die due to heart failure. Mainly because of high bad cholesterols called as LDL cholesterol. Omega-3 fatty acid in your diet will reduce the risk of all heart problems.

3. Eczema

Due to the deficiency of Omega-3 in the body, the skin develops some rashes called as Eczema.  Intake of Omega-3 DHA fats can balance this condition up to 23%. It also reduces the inflammation formed in the body.

4. Arthritis

Majority of women and few men suffer from deficiency on bone mineral density. Especially after 60 years, they are prone to all kind of bone problems. This is commonly referred as Arthritis. Inflammation is the sign of danger in your body. And the good thing is Omega 3 fats can fight inflammation. Supplement your diet with omega-3 fats and reduce stiffness in the joints. Also, Omega-3 fatty acids can combat the destruction of cartilage due to osteoarthritis.

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5. Depression

Depressions cases are reported to be reduced up to 60 percent in places where people have sufficient omega-3 fats. The happiness giving hormone Serotonin can be kept in a balanced form by including omega-3 fats in your diet.

6. Learning disabilities

Healthy brain contains 60 percent omega-3 fats. Then it goes without saying that the level must be maintained at the same level for proper functioning. When there is a deficiency in their standard the myelin sheath that is surrounding the nerve cells will start depleting. Then there will be a slowdown in the input sent to the brain and stops eventually. A Higher level of omega-3 helps to improve learning ability and reduces conditions like ADD.

And you need not worry as many foods naturally have omega-3 fats.

“The three types of omega-3 fatty acids are eicosapentaenoic acid, docosahexaenoic acid, and alpha-linolenic acid. EPA and HA are more important for health, and they are present in anchovies, swordfish, salmon, herring, sardines, and tuna. Also, algae the vegan source has omega-fats. ALA is present in plant sources including walnuts and flaxseeds.”

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Cure Cancer, Leukemia and other Incurable Diseases with this Miracle Cancer Cure Juice

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Do you know Rudolf Breuss? A Naturopathy from Austria whose sole purpose of life was to find medicine and alternative ways to treat cancer. He successfully identified the juicing for six weeks to find a way out from cancer.

More than two thousand patients got cured because of his treatment since 1950. He explained that his treatment could handle different types of cancer including lung cancer, brain tumors, breast cancer, intestinal cancer, bone cancer, advanced liver cancer, laryngeal cancer and terminal ovarian cancer. 

Also, he claimed that the treatment suggested by him helps to cure the burns happened due to the radiation caused by the radiotherapy treatment.

The Breuss Cancer Cure

The treatment suggested by Breuss for Cancer is a ‘42-day juice therapy’ similar to Gerson`s diet. But you can make this at home without much effort.

Living enzymes and antioxidant packed in raw juices which have scientifically been proved to treat cancer significantly. You can also keep your body clean from toxins and improve your immunity.

Until the fasting period gets over, you must consume all vegetables and fruits recommended in the juice form. Remember to drink the juice of vegetables or fruits that are grown organically. Cancerous cells live on the solid food in the protein part according to theory.

Hence you must avoid solid food and consume only juice for 42 days. The cancer cells will eventually die out as they cannot survive without food proteins. Also, Breuss insist patients avoid geopathic stress. Stay away from toxins including naphthalene, moth repellents, toilet rim blocks, DDT, fly sprays, and camphor. As long as toxins are not removed from the home, it 's hard to cure any disease.

Whole Cancer cure juice recipe

The juice recipe includes beetroot, radish, potatoes, celery, and carrots. These vegetables can supplement all nutrients to the body. Breuss also recommend drinking some herbal teas for supporting the cleansing effects.

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Ingredients

1 organic radish

1 carrot

1 organic beet 

1 organic celery stick

½ organic potato

Instructions

Blend all ingredients mentioned above in a juicer. Take it into a glass and consume as early as possible. Drink it fresh.

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Keep these things in your house according to your Birth Date

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Do you know? The date of birth of every individual decides about various factors. 

These factors include the personality, taste, and future of the individual. 

The surprising matter is, based on your birth date you must keep few things at home to bring luck to you.

Just continue reading to know more and get benefitted by keeping the right things at home depending on your number.

Number 1

For those 1^st born babies, not the first child is referred here, but the date representing one in any month. You must have a flute at home. Also, make a note to place it in the direction facing North. Ensure to keep a wooden flute.

Number 2

If you are born on second on any twelve months, then you must have a show piece. White colored display piece brings you luck. Place it in the North-South direction of your house. Any image or show piece representing positivity has value and not the crying or images that induce any negative thoughts.

Number 3

Get a Rudraksha and keep it in the North East direction of your house. Yes for number three, the whole rudraksha will bring prosperity, peace and good health. No beads or malas will help.

Number 4

Fourth born babies must have a few pieces of glass. It should be kept in the South West direction of your house. Look for big glass piece and not small pieces that can easily scatter and hurt.

Number 5

Goddess Laxshmi or Kuber photo does well for people born on the fifth of any month.  You must keep it in the North direction. Both gods are known to bring wealth to the family.

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Number 6

Keeping Peacock feather facing South East direction will do wonders for those have the date as six of any month. Peacock feather will bring loads of luck, wealth, and happiness to your house.

Number 7

Again rudraksha for the number seven. If your date of birth falls on seventh of any month, then South East direction must be chosen to keep rudraksha. Dark brown colored Rudraksha will take care of you.

Number 8

Number eight born individuals must have a crystal. Place in South direction of the house. Black crystal must be kept. Black crystals can absorb negative energy. It spreads positive vibration at home.

Number 9

Pyramid in the South direction is the right choice for you number nine born individuals.

Remember:

Now one important thing you must know. The number can either be 1 or addition of numbers that gives one. Example for number 7 you can include 7, 16(1+6), 25 (2+5). Similarly, you can use for all figures and read for your number.

NEXT PART 2

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Numerology Know your Lucky Color, Unlucky Color by Date of Birth

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Lucky Colors and your numbers

After number and date of birth association, you can know the date of birth and color. Know your color based on the Date of birth. 

You’re lucky color, and this color is different. These colors and you will have a connection in quality. Here you go to know more.

Number 1 and gold

People born on first, tenth, nineteenth, twenty eighteenth of any month will be imaginative, robust and determined. Golden color and yellow make the best fit for them.Both the colors are connected with energy and plenty of wealth in life.

Number 2 and Blue

People with two and sum that gives two on the date of birth are peace loving people. They always prefer to be calm. They don’t push hard in life and swim with the tide. They are well connected with blue representing immensity, depth, and privacy.

Number 3 and purple

People born with three as their birth date have determination but flexible. Anybody and any situation can not break the firmness they hold. Purple color signifies number three.

Number 4 and Red

Four born souls are very hot tempered. They never give up, give a tough fight to win life. They always follow the right in their life. Red and number four blends well.

Number 5 and orange

Orange color and number five born people represent witty nature. Loves to have fun. They always wish to provide warmth to all around them. They are liked by all kids similar to orange color liked by kids for its brightness.

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Number 6 and Green

People with six as their date of birth will prefer isolation. Not many times they like socializing. They do not want to make changes often. They select their friends and not like crowd. They go well with the color Green.

Number 7 and White

People who want to stay away from the world and shy person fall in number seven. They hide their feelings. Not even to very close people, they open up. They are introverts. They recognize white color, light brown and Pale Grey.

Number 8 and LIght Blue

People with number eight in their date of birth are pure hearted people. But they stay within their walls. Once you make friends with them, they will do anything for you. Color light blue and number eight reflect the same quality.

Number 9 and Brown

People who long for carnal pleasure and selfish belong to the number nine group. They also plan for their security in life. Brown color and number nine are most identified together.

Remember:

Now one important thing you must know. The number can either be 1 or addition of numbers that gives one. Example for number 7 you can include 7, 16(1+6), 25 (2+5). Similarly, you can use for all figures and read for your number.

BACK TO PART

 

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10 Scientific and Nutritional Health Benefits of Drinking Beer

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I bet it comes as a surprise that beer or any other alcoholic drink for that matter can be beneficial for our health. 

Well, it can! While wine is good for your heart, beer has up to ten health benefits starting with bone breakage risk reduction to warding off mental decline. 

Obviously, we cannot neglect the fact that beer can be fattening, so the key to its consumption is in moderation. 

There is a potential risk of liver damage as well as other health risks too, so don’t overdo it.

Note: Obviously all of these benefits are tied to moderate beer consumption, so don’t overdo it!

Still, benefits of this drink are greater than you think. We list our top favorite ten:

1. Boosting brain health

Researchers found that having one beer per day may keep Alzheimer’s disease and other dementia at bay. The research also showed that in comparison to those who didn’t drink beer on daily basis those who did lowered their risk of mental decline by 20 percent. This may be due to silicon content in beer that protects the brain from aluminum effects which can be really harmful.

2. Healthier kidneys

Beer is known to reduce risk of kidney stones by incredible 40%. Further, the fact beer contains up to 93% water helps flush toxins out of your body and keep kidneys working properly.

3. Lowers heart disease risk

Believe it or not, research has shown that moderate consumption of beer can lower heart disease risk by 20% to 40%. Beer also has great anti-clotting effect which contributes to keeping blood vessels clean, healthy and free. Those who consumed one beer per day appeared to have lower levels of fibrinogen. Fibrinogen is a protein that helps blood clotting reduction.

4. Stronger bones

Owing to its high silicon content, beer may be good for bone health. Silicon is found to improve bone strength and increase bone mineral density. Still, overconsumption of beer will weaken the bones while increasing the risk of bone fractures. So, when drinking it be mindful of these side effects and drink it in moderation.

5. Lowering cancer risk

Being high in antioxidants and flavanoids (particularly dark beers), beer is great in lowering the risk of cancer, especially prostate cancer for men. Further, beer contains xanthohumol which is a powerful antioxidant known to have anti-cancer properties.

6. Lowering Risk of Diabetes

The alcohol beer contains increases insulin sensitivity for which reason you get protected against diseases like diabetes. Still, drinking in moderation is advisable.

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7. Guarding against stroke

Blood clots that tend to form can cause ischemic stroke and many other life threatening diseases or conditions. This occurs when an artery to the brain is blocked. 

Nevertheless, the arteries become flexible and blood flow improves significantly when you (regularly, in moderation) drink some beer.

8. Acts as a Multivitamin

It gets hard to believe that an alcoholic drink can be a source of vitamins! Still, it doesn’t get better than this. Apart from being rich in vitamin B (particularly homebrew), it is richest in Niacin which is also known as vitamin B3. Other than these, beer contains vitamins such as Choline, Flavonoids, Pantothenic Acid, other B vitamins and vitamin B6.

9. Clears skin and helps hair growth

All the vitamins in beer are really good for acne reduction and increasing natural skin shine. Further, beer acts as a great hair growth stimulator. The contents of hops and malt in beer make hair more healthy and act as an exceptional ingredient for hair growth. When you rinse your hair with beer and wash it off after few minutes, it gives a shine to the hair. Some hairstylists claim it too helps with damaged hair. The only problem is that strong smell beer has.

10. Rich in fiber content

Our body needs fibers, sugar and starches to function properly. Beer has all three. Even though fibers can be pretty hard/slow in digestion they stimulate the intestinal peristalsis. Beer is a drink which provides fiber content to our body when consumed.

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