Lose Weight with Jump Rope. Lose hip and belly fat
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Losing weight is not easy. Sometimes it is
very challenging to find a suitable workout and stick to it. On browsing the
internet, you would find lots of advice on workouts including various fitness
programmes. However, most of these can be so confusing that you would not find
any proper solution. Yet, there are simple methods easy to follow and these
help in weight loss.
How Skipping rope help Weight loss?
The most recommended method or solution is
using a skipping rope or simple rope for jumping. Skipping helps in burning
calories in a short duration. Moreover, skipping aids in formation of bone
density and building alertness. No wonder all successful sportspersons like
Muhammad Ali use skipping ropes as part of their training regime.
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How many Calories can Skipping rope help you burn?
Skipping is considered an
aerobic exercise. When performed vigorously, skipping burns about .1 calories
per jump. Thus, skipping helps in burning up to 1300 calories per hour.
Skipping for only 10 minutes is equivalent to running for 8 minutes covering a
mile (1.6 km).
Running Vs Skipping rope
According to Copper Institute Aerobic Test
skipping or jumping rope for 10 minutes offers health benefits. Yet, the same
health benefits can be achieved only after running for 30 minutes.
