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Never Ignore these 7 Signs of Vitamin D Deficiency!


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Once upon a time, Vitamin deficiencies were associated with aging issues. However, in modern times, it is a common problem amongst all ages especially teenagers and adolescents. During growing years, one needs extra dose of healthy vitamins and nutrients. Most people do not get their adequate quantities of vitamins from their diet. In addition to eating a balanced diet, many depend on supplements to meet their vitamin deficiencies. Leading a sedentary lifestyle and eating junk foods do not help in living healthy.

Vitamin D, one of the essential nutrients, helps in growth of bones and keeps you stronger. Vitamin D is absolutely required for absorption of calcium in the human body. When ultraviolet rays of sun reach exposed skin, Vitamin D is naturally synthesised in the body. Other natural sources of Vitamin D include foods including mushrooms, soy milk, eggs and oily fish.

Here are seven symptoms (signs) showing deficiency of Vitamin D. Some people might find subtle symptoms. If you suspect you have deficiency in Vitamin D, then you should consult your doctor immediately.

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1. Feeling low and moody

Activity of serotonin, a brain hormone, increases with excessive exposure to sun. Research studies have proven that low levels of Vitamin D lowers feeling good chemicals. People with low Vitamin D tend to be moody and irritable most of the time.

2. Chronic pain

You would regularly experience aches, joint pains, and muscle weakness. It has been discovered that people with low levels of Vitamin D are always more sensitive to aches and pain.

3. Fatigue

All the time even after resting, you feel exhausted and tired at all times. Also, you might discover you are lethargic and anxious. You need sufficient amounts of Vitamin D to boost energy levels and increment muscle functions.

4. Sweaty Head

The most common symptom of Vitamin D deficiency is you would find your head is sweating. When new-borns have sweaty forehead, always consult doctor to treat Vitamin D deficiency.

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5. Day-time Sleepiness

Research studies have proved that people with Vitamin D deficiency have sleep disorders. These people tend to feel sleepy all the time even during the day.

6. Frequent Flu attacks and Infections

Vitamin D plays an important role in reducing inflammation and in regulating immune system. People with Vitamin D deficiency are prone to more allergies and infections.

7. Teeth and Gum diseases

People with Vitamin D deficiency suffer from reddening, bleeding, and swelling of gums.

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