12 Amazing Benefits of Lychee (Litchi) For Skin, Hair and Health
Loaded with vitamins, fibers and minerals litchi
is good for people wishing to lose weight naturally. You should consume fresh
litchis in their original form. It is advisable to stay away from litchi juices
and processed or packaged litchis. Hence, you would gain the most health
benefits from the enriched natural nutrients of litchis.
Note
It is recommended that all Diabetic patients
should consult their doctors before starting their litchi galore. In addition,
the key to success for taking any item should be always in moderation. Anything
you take – eat or drink – in excess is harmful to your health. 10 to12 litchis
every day will not be harmful for your body if you follow proper diet and
regular exercise.
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1. Weight loss
Lychee contains high amount of dietary fiber and
water which plays active role in weight loss.
It is also low on calories.
2. Strong digestion
Lychee is rich in dietary fibres which regulates
the smooth bowel movement through the digestive tract. It also works wonder
for constipation and
other stomach issues. Lychee stimulates gastric and digestive juices
stimulating effective nutrient absorption.
3. Regulates blood pressure
Lychee is low in sodium and rich in potassium
which helps balanced blood pressure levels. Consumption of litchis can help in cholesterol
issue.
4. Boosts Immunity
Vitamin C and the compound present in lychee
called ‘proanthocyanidins’ has strong antiviral properties. It prevents viruses
and the infections.
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5. Improves Blood circulation
Lychee has high amount of copper which helps in
boosting blood circulation in our body. Like Iron, copper is also
significant for the formation of Red Blood Cells (RBCs). More Red Blood Cells
mean healthier blood circulation in the body and increased oxygenation of the
organs and cells.
6. Beauty benefits
Production of free radicals due to high oxidative
stress is one of the main reasons behind premature aging.
Lychee can help fight signs of ageing,
blemishes
and wrinkles.
It contains Vitamin C that acts as an antioxidant fighting free
radicals.
7. Stronger Bones
Lychee is full of vital nutrients such as copper,
magnesium, manganese, phosphorus and iron. These minerals help increase calcium
absorption in the bones,
thus making them healthy and strong.
8. Lychee prevents Cancer
The phyto-chemical substances like flavonoids, vitamin
C, proan-thocyanides and polyphenols present in lychee, help in neutralizing
the development of free radicals and protect the body from cancer,
various diseases and disorders.
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9. Anti-inflammatory agent
Lychee is rich source of flavanol, which is known
to treat inflammation and tissue damage caused by inflammation.
11. Promotes hair growth
Lychee contains good amount of Vitamin C and copper,
which stimulates smooth blood supply to the hair follicles, thus promotes hair growth.
12. Promotes Heart health
Lychees are loaded with antioxidants which promotes
cardiovascular
health.
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