5 Best Exercises for a healthy heart | Heart and Lungs disease and Exercises
Achieving good health is not just a goal you should aim at. But,
you should always keep good health as a way of living. Here are exercises for
maintaining a healthy heart that
would keep you fit. You would be able to enjoy a happy and fine life free from
various serious illnesses. Some of these include cardiovascular
diseases, high cholesterol, high blood pressure, diabetes and depression.
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1. Cardio
Aerobic exercises improve the activity of your heart
that beats faster keeping your heart healthy. Some of the aerobic exercises
include cycling, hiking, jogging, running and elliptical training. You can
exercise in natural surrounding or on treadmills in a gym. People suffering
from joint problems should select exercises like walking that has more gentle
impact.
2. Stretching
Stretching exercises enhances overall flexibility of
all muscles including heart muscles. It is advisable to stretch for 5 minutes
at least 2 times per day. This process improves the flexibility of the
arteries. Thereby, stretching reduces cholesterol levels
and lowers blood pressure.
Stretching exercises strengthens the lung and heart muscles and regularises
inhale and exhale breathing patterns.
3. Swimming
Swimming is an extremely good option of exercising
especially because it is gentle on your joints. It does not cause any strain to
joints especially knee-joints. Swimming helps in building muscles while burning
extra calories. In addition, swimming is great for keeping your
cardio-respiratory system fit. When you combine swimming and other
cardiovascular workouts you reap better benefits than regular swimming.
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4. Strength training
Strength training practised for 2-3 times per week
keeps your heart’s muscles healthy and functional. Also, resistance training
such as lifting weights produces different patterns of blood vessels. Weight
training causes more pumping of blood in the body keeping your heart healthy.
5. Tai Chi
Tai Chi, also known as moving meditation, is a
variation of light martial arts. This type of exercise differs from other
excises good for your heart and its functions. In Tai Chi, movements are slow
while you gradually change your position from one to another. You do not need
to exert any force to any part of your body including heart muscles. Hence, all
muscles present in the body remain relaxed while you practise Tai Chi. Thus,
practising Tai Chi works more on relaxing heart muscles rather than building
heart muscles.
