Nachni for weight loss, diabetes, calcium, weakness, stroke and more | Health Benefits of Ragi/ Millet
India is the highest producer of finger millet also known as ragi
and/or nachni. The nation contributes 58% to the global production of millet.
Yet, all are not aware of the health benefits of adding millet to everyday
diet. Here are 10 reasons why you should regularly consume millet.
1.
Rich in Calcium
Ragi contains good amount of calcium
than any other cereals. Calcium is very significant factor for bone
health and prevention of osteoporosis.
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2.
Helps in weight loss
The natural fat found in millet is unsaturated. Also, the fat
content in millet/ragi/nachni is less than the fat content in all other
cereals. Hence, you can substitute millet for other cereals namely rice and
wheat. The millets make better choice especially for people interested in weight loss.
It contains an amino acid called ‘tryptophan’ which reduces appetite.
3.
High fibre content
Ragi contains higher amounts of dietary fibre than white
rice. Due to this, it prevents over-eating, helps digestion and makes you feel
full for a longer span of time. It also contains amino acids (lecithin and
methionine) which reduce the cholesterol levels by burning the excess fat in
the liver.
Additionally, threonine presents in ragi prevents the formation of fat
in the liver.
4.
Regulates blood sugar levels
The millet has high contents of both polyphenol and fibre which
contribute as beneficiary perks. Diabetic
patients can depend on millet that helps in restraining the build in glucose level.
When people regularly consume diets with millet, they are known to have
lower glycemic response.
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5.
Battles anemia
Ragi is loaded with lots of natural iron. People suffering from anaemia
and low haemoglobin levels must include ragi in their regular diets. Vitamin C
is very significant for iron absorption. Millet should be allowed to sprout to
increase its levels of Vitamin C. As a result, there is more absorption of iron
into the bloodstream.
6.
Natural relaxant
The high amount of antioxidants and amino acids called Tryptophan
in finger millet help the body relax naturally. Health issues such as anxiety,
insomnia, depression
and headaches
can be treated with ragi.
7.
Reduces the risk of stroke
Green ragi can prevent high blood pressure
and regulate cholesterol
levels in blood which prevents plaque formation and blockage in the
vessels. Hence, the risk for stroke
and hypertension goes down significantly.
8.
Gluten-free
Followers of the gluten-free diet and people with celiac disease
should add ragi into their regular diet as it is totally free of gluten.
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9.
Excellent baby food
In Southern India millet/ragi/nachni is widely and regularly
consumed as part of diet. Even babies aged 28 days are fed with porridge made
with millet during their christening. It has been observed that millet
stimulates and improves digestive process. In addition, consuming millet has
proved to help in overall development of bones amongst infants. This is
possible due to the high content of calcium and iron in millet.
10.
Boosts lactation
Women breast feeding
their children are encouraged consuming green millet that enhances handling and
imbibes milk. Also, millet
positively affects the production of milk. The millet adds essential amino
acids, calcium and iron to the nutrition for mother and child. Hence,
millet/ragi/nachni is prescribed to mothers to increase quantity and quality
of milk produced for babies.
Remember
High consumption of ragi must be avoided as it could increase the
amount of oxalic acid in the body. Hence, it is not suitable to patients
having urinary calculi and kidney stones.
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