This is how Japanese reduce their obesity

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People shed money like water to get rid of the problem of weight gain. Even after this, there is no reduction in weight. Troubled by expensive medicines from home prescriptions and doctors, in the end, you compromise your unwanted obesity and accept it. But if you want, you can get rid of obesity by using a simple and excellent Japanese formula. This method of Japan is very simple to reduce obesity. For this, you will have to start the day by eating a banana with warm water. Many people of Japan follow this diet in their morning breakfast. This is called a diet. It is better in reducing your fat.

This does not increase weight - Banana is helpful in improving your metabolic system, but it is also helpful in improving digestion by fixing your digestive system. It is rich in starch, which has a very low glycemic index. The fiber present in bananas does not allow constipation problems in the stomach and helps to prevent absorption in addition to carbohydrates while satisfying the mind.

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Aids in reducing hunger - This diet, rich in starch and healthy carbohydrates, helps you in reducing obesity that climbs your body throughout the day. Consuming hot water along with bananas in the morning breakfast helps to keep your stomach full for a long time. Because of this you also feel less hungry.

How to consume it- First of all, drink a glass of lukewarm water as soon as you wake up in the morning. Then after half an hour, you have to eat 2 bananas, if you want, according to your appetite, you can reduce the number of bananas more.

 

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