Many a times, even after using expensive beauty products, our skin starts looking very bad. Various types of pimples, spots and spots appear on the skin and not only this, the skin becomes dull. This happens because of any skin care routine as well as your diet also has a lot of effect on it. If the diet is bad then it will directly affect your skin and other functions of the body.
If our skin is not glowing, then it can also be the reason for the weakness inside and it is very important to keep the diet right for the skin.
1. Hydration is very important
Hydration is very important to keep your skin healthy, if you do not drink 2-3 litters of water in a day, then the skin will hang and there will be no glow in it. Nothing can be better than hydration to keep your skin healthy. Treat it as a foundation for glowing skin , which hydrates the skin from within.
2. Anti-oxidants are very important for skin care
Juices of 3 colours can prove to be best for you. Try green, pink, red, yellow different coloured juices in your diet. You can choose any fruits and vegetables you want, but the juices should be of three different colours. You can take this one a day too, but these three different coloured juices will keep the skin very healthy.
3. Vegetables and fruits for the intestines
Your skin will be healthy only when your intestines are right. You give them healthy food to take care of their intestines . Include 4-5 servings of fruits and vegetables in your diet. Eating a variety of fruits and vegetables has a good effect on health.
4. Reduce Lactose
The effect of dairy products on the skin of many people is very bad and the reason for this is lactose. The trend of dairy free has increased nowadays and of course if you should try it too.
5. Exercise will bring glow on the skin
Physical activity increases the glow of our skin and 4-5 hours of exercise every week can make it much better. How to do the exercise depends on you, but it directly affects the body language and skin texture. This releases endorphins from the body which make your skin better.
Any superfood can give a good nutrition to our skin, but first we need to make a good foundation for good nutrition and that is why your diet should be strong.
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