5 Essential Herbs to Include in Your Diet During the Monsoon Season
The monsoon season brings with it a refreshing earthy scent, a soothing cold breeze, and vibrant greenery all around. While we enjoy the respite from the scorching heat and indulge in our favorite street foods, it's important to remember that sudden weather changes can impact our health.
To ensure our well-being, it's crucial to incorporate ways that can boost our health during this season. In line with this, we have compiled a list of five herbs that you should include in your diet during the monsoon season. These herbs not only enhance your health but also support your immune system.
Let's explore these five essential herbs:
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1. Ashwagandha:
Ashwagandha possesses immune-modulating properties that can strengthen your immune system. Regular consumption of ashwagandha during the monsoon season can help boost your overall health.
2. Neem (Nimbidin and Nimbolide):
Neem contains constituents like nimbidin and nimbolide, which have antibacterial and antifungal properties. Chewing neem leaves or drinking neem tea on a daily basis can promote overall well-being.
3. Lemongrass:
Lemongrass contains compounds like citral, which exhibit antimicrobial and immune-stimulating properties. Consuming lemongrass tea or soup can strengthen your immune system and protect you against common illnesses during the monsoon season.
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4. Giloy:
Giloy is an anti-inflammatory and antipyretic herb. Regular use of giloy can boost your immunity and help in fighting infections. It may also aid in managing flu-like symptoms and fever, promoting early recovery.
5. Ginger:
Ginger contains gingerol, which possesses antiviral, anti-inflammatory, antibacterial, and antitumor properties. You can consume ginger by grating it into your tea, soup, or sautéing it in your food.
Including these herbs in your diet during the monsoon season can significantly boost your health and immunity.
Remember to consult with a healthcare professional or a qualified nutritionist before incorporating these herbs, especially if you have any existing health conditions or are on medication.
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