Cholesterol to Abdominal pain: 8 Reasons you must add Turmeric to your daily diet
Turmeric, often referred to as the "golden spice," has been cherished for centuries for its diverse medicinal properties and health advantages. Beyond its culinary use, it has played a pivotal role in traditional remedies for various ailments. In this article, we explore seven compelling reasons to include turmeric in your diet, from its soothing effects on sore throats to its potential impact on brain health and cancer prevention.
1. Turmeric Benefits Pregnant Women
Curcumin, a powerful antioxidant found in turmeric, is known to support overall health. Consuming turmeric during pregnancy has been linked to reduced risks of fetal growth restriction and preeclampsia.
It may also improve insulin resistance in expectant mothers with gestational diabetes, emphasizing the value of moderate consumption for the well-being of both the mother and her unborn child.
Turmeric milk is a nourishing choice for pregnant women.
2. Turmeric Benefits Brain Health
Research from a 2016 study published in the National Library of Medicine indicates that curcumin can increase dopamine availability in the brain.
This neurotransmitter is associated with conditions like Parkinson's disease. Regular consumption of turmeric may have a protective effect against the development of degenerative disorders.
3. Turmeric Benefits Digestive System, Alleviates Constipation
Turmeric's curcumin content can be valuable for individuals dealing with Irritable Bowel Syndrome (IBS), which presents symptoms such as discomfort, abdominal pain, irregular bowel movements, constipation, and bloating.
Curcumin in turmeric powder may help alleviate the intensity of pain among IBS patients.
4. Turmeric Has Anti-Cancer Effects
Extensive research has shown that turmeric possesses anti-cancer properties, particularly in cases of colorectal, breast, and prostate cancer.
Curcumin, the active compound in turmeric, has been found to aid in flushing out toxins from the body and reducing the side effects of chemotherapy and radiotherapy.
5. Turmeric Regulates Cholesterol Levels
Curcumin in turmeric has an anti-hypercholesterolemic effect, which contributes to maintaining a healthy lipid profile. It helps lower levels of bad cholesterol in the body.
While it doesn't significantly impact good cholesterol levels, it plays a crucial role in reducing bad cholesterol.
6. Turmeric Has Anti-Inflammatory Effects
Turmeric is effective in combating inflammation. Studies have shown positive results in reducing inflammation, particularly in conditions like osteoarthritis, with the supplementation of curcumin, often combined with piperine (pepper).
7. Turmeric Benefits Respiratory System
In Ayurvedic practices, turmeric is a revered spice for home remedies to combat nasal congestion and soothe sore throats.
Its bronchodilatory properties can alleviate cold symptoms and congestion, offering relief from throat infections.
Conclusion
Turmeric, the golden spice, possesses a wide range of health benefits, making it a valuable addition to your diet. From supporting pregnant women to promoting brain health, alleviating digestive issues, and fighting inflammation, turmeric's potential is significant. While turmeric can be an excellent natural remedy, it's essential to incorporate it as part of a balanced diet and consult a healthcare professional for individualized advice. Its versatility and holistic wellness attributes make turmeric a valuable addition to any healthy lifestyle.
